|  全馬 | 06:25:22 | 09:07/km | 第119馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 06:25:22 | | 總名次 | 1286 / 1536 | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'11" | 01:14'30" | | 00:37'19" (+00'08") | | 00:37'43" (+00'32") | 01:17'18" (+02'48") | | 00:39'35" (+02'24") | | 00:53'55" (+16'44") | 01:44'22" (+29'52") | | 00:50'27" (+13'16") | | 00:55'21" (+18'10") | 01:43'52" (+29'22") | | 00:48'31" (+11'20") | |
日期: 2021-04-18 06:00 - 總爬升: 289 m - 地點: 南寮貝殼公園 - 平均心率: 146 - 卡路里: 2280 Cal - 總步數: 55480 - 平均步頻: 143 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'59" (+02'17") | 1001 / 1001 | 162 / 68 | | 2 | | 06'48" (+00'06") | 1000 / 2001 | 182 / 80 | | 3 | | 06'45" (+00'03") | 1000 / 3001 | 179 / 82 | | 4 | | 07'53" (+01'11") | 1001 / 4002 | 147 / 85 | | 5 | | 07'07" (+00'25") | 1001 / 5003 | 173 / 81 |
| 6 | | 07'06" (+00'24") | 1001 / 6005 | 175 / 80 | | 7 | | 07'25" (+00'43") | 1001 / 7007 | 175 / 76 | | 8 | | 07'34" (+00'52") | 1000 / 8007 | 176 / 74 | | 9 | | 08'26" (+01'44") | 1000 / 9008 | 157 / 75 | | 10 | | 07'13" (+00'31") | 1001 / 10010 | 177 / 78 | | 11 | | 07'58" (+01'16") | 1000 / 11010 | 157 / 79 | | 12 | | 08'12" (+01'30") | 1000 / 12011 | 158 / 76 | | 13 | | 07'07" (+00'25") | 1000 / 13011 | 162 / 86 | | 14 | | 07'58" (+01'16") | 1001 / 14012 | 161 / 77 | | 15 | | 08'27" (+01'45") | 1000 / 15012 | 152 / 77 | | 16 | | 09'01" (+02'19") | 1002 / 16015 | 144 / 76 | | 17 | | 07'39" (+00'57") | 1002 / 17017 | 162 / 80 | | 18 | | 07'43" (+01'01") | 1000 / 18018 | 160 / 80 | | 19 | | 06'42" | 1001 / 19020 | 173 / 86 | | 20 | | 07'45" (+01'03") | 1000 / 20020 | 169 / 75 | | 21 | | 15'45" (+09'03") | 1001 / 21022 | 102 / 62 | | 22 | | 09'28" (+02'46") | 1002 / 22025 | 129 / 81 | | 23 | | 08'48" (+02'06") | 1000 / 23025 | 135 / 83 | | 24 | | 11'46" (+05'04") | 1000 / 24026 | 120 / 70 | | 25 | | 09'22" (+02'40") | 1000 / 25027 | 132 / 80 | | 26 | | 11'36" (+04'54") | 1000 / 26027 | 125 / 68 | | 27 | | 10'14" (+03'32") | 1001 / 27029 | 122 / 79 | | 28 | | 08'59" (+02'17") | 1001 / 28030 | 141 / 78 | | 29 | | 10'27" (+03'45") | 1001 / 29032 | 124 / 77 | | 30 | | 09'40" (+02'58") | 1001 / 30033 | 125 / 82 | | 31 | | 10'48" (+04'06") | 1001 / 31034 | 145 / 63 | | 32 | | 14'26" (+07'44") | 1001 / 32036 | 160 / 43 | | 33 | | 10'45" (+04'03") | 1000 / 33037 | 110 / 83 | | 34 | | 10'06" (+03'24") | 1000 / 34037 | 142 / 69 | | 35 | | 09'48" (+03'06") | 1001 / 35039 | 125 / 80 | | 36 | | 10'36" (+03'54") | 1000 / 36040 | 126 / 74 | | 37 | | 09'58" (+03'16") | 1000 / 37040 | 145 / 68 | | 38 | | 09'37" (+02'55") | 1001 / 38041 | 127 / 81 | | 39 | | 09'34" (+02'52") | 1000 / 39042 | 128 / 81 | | 40 | | 09'16" (+02'34") | 1001 / 40043 | 132 / 81 | | 41 | | 10'07" (+03'25") | 1000 / 41043 | 121 / 81 | | 42 | | 08'21" (+01'39") | 1002 / 42046 | 140 / 85 | | 43 | | 06'53" (+00'11") | 191 / 42237 | 153 / 94 |
 新竹Michael Lin  賽前宣言: 在地馬 賽後評分: 天氣還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 164.69 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'56" | 00:08'56" | | 2 | 06'42" | 00:15'38" | | 3 | 06'44" | 00:22'22" | | 4 | 07'46" | 00:30'08" | | 5 | 07'03" | 00:37'11" | | 6 | 06'59" | 00:44'10" | | 7 | 07'18" | 00:51'28" | | 8 | 07'29" | 00:58'57" | | 9 | 08'24" | 01:07'21" | | 10 | 07'09" | 01:14'30" | | 11 | 06'36" | 01:21'06" | | 12 | 09'25" | 01:30'31" | | 13 | 07'02" | 01:37'33" | | 14 | 07'47" | 01:45'20" | | 15 | 06'53" | 01:52'13" | | 16 | 09'32" | 02:01'45" | | 17 | 07'37" | 02:09'22" | | 18 | 08'09" | 02:17'31" | | 19 | 06'56" | 02:24'27" | | 20 | 07'21" | 02:31'48" | | 21 | 14'32" | 02:46'20" | | 22 | 10'42" | 02:57'02" | | 23 | 07'41" | 03:04'43" | | 24 | 11'13" | 03:15'56" | | 25 | 09'47" | 03:25'43" | | 26 | 11'09" | 03:36'52" | | 27 | 10'00" | 03:46'52" | | 28 | 08'27" | 03:55'19" | | 29 | 11'05" | 04:06'24" | | 30 | 09'46" | 04:16'10" | | 31 | 08'43" | 04:24'53" | | 32 | 14'31" | 04:39'24" | | 33 | 11'06" | 04:50'30" | | 34 | 10'41" | 05:01'11" | | 35 | 10'20" | 05:11'31" | | 36 | 08'45" | 05:20'16" | | 37 | 11'09" | 05:31'25" | | 38 | 08'46" | 05:40'11" | | 39 | 09'44" | 05:49'55" | | 40 | 10'07" | 06:00'02" | | 41 | 09'36" | 06:09'38" | | 42 | 08'52" | 06:18'30" | | 42.2 | 28'40" | 06:25'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
