| 賽前宣言: 200 賽後評分: 天氣很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 164.69 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 07'32" | 00:15'46" | | 3 | 07'28" | 00:23'14" | | 4 | 09'09" | 00:32'23" | | 5 | 08'28" | 00:40'51" | | 6 | 08'57" | 00:49'48" | | 7 | 09'18" | 00:59'06" | | 8 | 09'27" | 01:08'33" | | 9 | 07'59" | 01:16'32" | | 10 | 10'02" | 01:26'34" | | 11 | 09'36" | 01:36'10" | | 12 | 10'11" | 01:46'21" | | 13 | 08'45" | 01:55'06" | | 14 | 09'00" | 02:04'06" | | 15 | 08'52" | 02:12'58" | | 16 | 09'14" | 02:22'12" | | 17 | 10'03" | 02:32'15" | | 18 | 08'31" | 02:40'46" | | 19 | 08'38" | 02:49'24" | | 20 | 08'11" | 02:57'35" | | 21 | 09'36" | 03:07'11" | | 22 | 15'16" | 03:22'27" | | 23 | 08'26" | 03:30'53" | | 24 | 08'24" | 03:39'17" | | 25 | 08'53" | 03:48'10" | | 26 | 08'26" | 03:56'36" | | 27 | 08'07" | 04:04'43" | | 28 | 08'36" | 04:13'19" | | 29 | 09'47" | 04:23'06" | | 30 | 08'56" | 04:32'02" | | 31 | 09'06" | 04:41'08" | | 32 | 08'43" | 04:49'51" | | 33 | 11'21" | 05:01'12" | | 34 | 16'12" | 05:17'24" | | 35 | 11'06" | 05:28'30" | | 36 | 10'59" | 05:39'29" | | 37 | 10'33" | 05:50'02" | | 38 | 08'49" | 05:58'51" | | 39 | 09'38" | 06:08'29" | | 40 | 10'11" | 06:18'40" | | 41 | 11'14" | 06:29'54" | | 42 | 10'08" | 06:40'02" | | 43 | 09'50" | 06:49'52" | | 42.7 | -15'-51" | 06:54'26" |
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恭喜完成了第 120 馬
43.0 km | 06:53:58 | 09:37/km | 第120馬
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