22.5 km | 02:08:07 | 05:41/km日期: 2021-05-08 03:36 - 總爬升: 213 m - 平均心率: 141 - 卡路里: 1216 Cal - 總步數: 22136 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'45" / 04'40" / 06'19" / 06'07" / 06'10" / 06'08" / 05'53" / 05'48" / 05'47" / 05'44" / 05'43" / 05'43" / 05'42" / 05'34" / 05'32" / 05'39" / 05'34" / 05'39" / 05'09" / 05'10" / 04'42" / 04'55" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'56") | 1006 / 1006 | 167 / 104 |
| 2 | | 04'57" (+00'11") | 1000 / 2007 | 168 / 119 |
| 3 | | 06'23" (+01'37") | 1001 / 3009 | 168 / 93 |
| 4 | | 06'11" (+01'25") | 1000 / 4010 | 169 / 95 |
| 5 | | 06'14" (+01'28") | 1001 / 5011 | 168 / 94 |
| 6 | | 06'13" (+01'27") | 1000 / 6011 | 171 / 93 |
| 7 | | 05'56" (+01'10") | 1002 / 7013 | 173 / 96 |
| 8 | | 05'49" (+01'03") | 1000 / 8013 | 175 / 97 |
| 9 | | 05'52" (+01'06") | 1000 / 9014 | 175 / 96 |
| 10 | | 05'42" (+00'56") | 1002 / 10016 | 174 / 100 |
| 11 | | 05'50" (+01'04") | 1001 / 11018 | 176 / 97 |
| 12 | | 05'47" (+01'01") | 1002 / 12020 | 174 / 99 |
| 13 | | 05'44" (+00'58") | 1001 / 13021 | 173 / 100 |
| 14 | | 05'35" (+00'49") | 1002 / 14024 | 173 / 102 |
| 15 | | 05'37" (+00'51") | 1000 / 15024 | 173 / 102 |
| 16 | | 05'45" (+00'59") | 1000 / 16025 | 172 / 100 |
| 17 | | 05'31" (+00'45") | 1001 / 17026 | 172 / 104 |
| 18 | | 05'43" (+00'57") | 1002 / 18029 | 172 / 101 |
| 19 | | 05'21" (+00'35") | 1001 / 19031 | 172 / 108 |
| 20 | | 04'49" (+00'03") | 1002 / 20033 | 177 / 116 |
| 21 | | 04'46" | 1000 / 21033 | 182 / 115 |
| 22 | | 05'21" (+00'35") | 1000 / 22034 | 171 / 108 |
| 23 | | 05'57" (+01'11") | 492 / 22526 | 165 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
470.52 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'40" | 00:10'25" |
| 3 | 06'19" | 00:16'44" |
| 4 | 06'07" | 00:22'51" |
| 5 | 06'10" | 00:29'01" |
| 6 | 06'08" | 00:35'09" |
| 7 | 05'53" | 00:41'02" |
| 8 | 05'48" | 00:46'50" |
| 9 | 05'47" | 00:52'37" |
| 10 | 05'44" | 00:58'21" |
| 11 | 05'43" | 01:04'04" |
| 12 | 05'43" | 01:09'47" |
| 13 | 05'42" | 01:15'29" |
| 14 | 05'34" | 01:21'03" |
| 15 | 05'32" | 01:26'35" |
| 16 | 05'39" | 01:32'14" |
| 17 | 05'34" | 01:37'48" |
| 18 | 05'39" | 01:43'27" |
| 19 | 05'09" | 01:48'36" |
| 20 | 05'10" | 01:53'46" |
| 21 | 04'42" | 01:58'28" |
| 22 | 04'55" | 02:03'23" |
| 22.5 | 08'57" | 02:08'07" |
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