21.2 km | 02:10:42 | 06:09/km日期: 2021-06-12 03:33 - 總爬升: 225 m - 平均心率: 140 - 卡路里: 1144 Cal - 總步數: 22072 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'38" / 05'50" / 06'24" / 06'19" / 06'37" / 06'21" / 06'14" / 06'04" / 06'24" / 06'07" / 06'11" / 06'00" / 06'03" / 05'57" / 05'55" / 06'03" / 06'02" / 06'10" / 05'59" / 05'40" / 05'33" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'04") | 1013 / 1013 | 168 / 106 |
| 2 | | 06'07" (+00'38") | 1000 / 2013 | 168 / 96 |
| 3 | | 06'27" (+00'58") | 1000 / 3014 | 167 / 92 |
| 4 | | 06'29" (+01'00") | 1001 / 4016 | 169 / 91 |
| 5 | | 06'37" (+01'08") | 1000 / 5016 | 170 / 88 |
| 6 | | 06'26" (+00'57") | 1000 / 6016 | 168 / 91 |
| 7 | | 06'19" (+00'50") | 1000 / 7017 | 168 / 93 |
| 8 | | 06'10" (+00'41") | 1001 / 8019 | 169 / 95 |
| 9 | | 06'27" (+00'58") | 1000 / 9019 | 166 / 92 |
| 10 | | 06'11" (+00'42") | 1001 / 10021 | 168 / 95 |
| 11 | | 06'15" (+00'46") | 1002 / 11023 | 170 / 94 |
| 12 | | 06'05" (+00'36") | 1001 / 12025 | 169 / 97 |
| 13 | | 06'07" (+00'38") | 1000 / 13025 | 168 / 96 |
| 14 | | 06'00" (+00'31") | 1000 / 14026 | 168 / 98 |
| 15 | | 05'59" (+00'30") | 1002 / 15029 | 170 / 98 |
| 16 | | 06'17" (+00'48") | 1001 / 16030 | 167 / 95 |
| 17 | | 06'15" (+00'46") | 1001 / 17032 | 166 / 95 |
| 18 | | 06'05" (+00'36") | 1001 / 18033 | 170 / 96 |
| 19 | | 06'08" (+00'39") | 1000 / 19033 | 169 / 95 |
| 20 | | 05'46" (+00'17") | 1002 / 20036 | 170 / 101 |
| 21 | | 05'29" | 1002 / 21038 | 171 / 106 |
| 22 | | 06'54" (+01'25") | 157 / 21195 | 160 / 90 |
口罩戴好戴滿，今天跑感很差，一整個跑不起來的感覺。
30678，AGA-7772黑色賓士阿伯還是不戴口罩！
好棒棒的，AQL-791x黑色本田那對男女，今天戴上口罩了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
404.18 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 06'24" | 00:17'52" |
| 4 | 06'19" | 00:24'11" |
| 5 | 06'37" | 00:30'48" |
| 6 | 06'21" | 00:37'09" |
| 7 | 06'14" | 00:43'23" |
| 8 | 06'04" | 00:49'27" |
| 9 | 06'24" | 00:55'51" |
| 10 | 06'07" | 01:01'58" |
| 11 | 06'11" | 01:08'09" |
| 12 | 06'00" | 01:14'09" |
| 13 | 06'03" | 01:20'12" |
| 14 | 05'57" | 01:26'09" |
| 15 | 05'55" | 01:32'04" |
| 16 | 06'03" | 01:38'07" |
| 17 | 06'02" | 01:44'09" |
| 18 | 06'10" | 01:50'19" |
| 19 | 05'59" | 01:56'18" |
| 20 | 05'40" | 02:01'58" |
| 21 | 05'33" | 02:07'31" |
| 21.2 | 16'11" | 02:10'42" |
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