|  12 H | 102.0 km | 07:03/km | 第21馬| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 102.02 km | | 總名次 | 73 / 721 | | 分組名次 | 26 / 219 | | 平均速度 | 07:03/km |
EricTsai168  日期: 2015-03-22 06:07 - 平均心率: 106 - 卡路里: 7656 Cal - 溫度: 17°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'10") | 1004 / 1004 | | 2 | | 06'10" (+00'04") | 1002 / 2006 | | 3 | | 06'08" (+00'02") | 1003 / 3010 | | 4 | | 10'19" (+04'13") | 1010 / 4020 | | 5 | | 08'48" (+02'42") | 1004 / 5025 |
| 6 | | 06'08" (+00'02") | 999 / 6024 | | 7 | | 15'38" (+09'32") | 1012 / 7037 | | 8 | | 07'49" (+01'43") | 1001 / 8038 | | 9 | | 06'06" | 1007 / 9046 | | 10 | | 08'06" (+02'00") | 1000 / 10046 | | 11 | | 06'12" (+00'06") | 1011 / 11057 | | 12 | | 06'35" (+00'29") | 1007 / 12065 | | 13 | | 08'24" (+02'18") | 1003 / 13068 | | 14 | | 08'28" (+02'22") | 1006 / 14075 | | 15 | | 06'15" (+00'09") | 1009 / 15085 | | 16 | | 08'55" (+02'49") | 1002 / 16088 | | 17 | | 07'08" (+01'02") | 1011 / 17100 | | 18 | | 06'07" (+00'01") | 1003 / 18103 | | 19 | | 09'42" (+03'36") | 1012 / 19116 | | 20 | | 10'03" (+03'57") | 1004 / 20120 | | 21 | | 06'12" (+00'06") | 1007 / 21128 | | 22 | | 10'34" (+04'28") | 1010 / 22138 | | 23 | | 06'46" (+00'40") | 1003 / 23142 | | 24 | | 06'16" (+00'10") | 1000 / 24143 | | 25 | | 09'14" (+03'08") | 1010 / 25153 | | 26 | | 07'04" (+00'58") | 1007 / 26160 | | 27 | | 06'18" (+00'12") | 1001 / 27161 | | 28 | | 08'52" (+02'46") | 1012 / 28174 | | 29 | | 07'17" (+01'11") | 999 / 29174 | | 30 | | 06'20" (+00'14") | 1006 / 30181 | | 31 | | 09'21" (+03'15") | 1010 / 31191 | | 32 | | 07'30" (+01'24") | 1005 / 32196 | | 33 | | 06'12" (+00'06") | 1001 / 33198 | | 34 | | 08'42" (+02'36") | 1010 / 34209 | | 35 | | 07'15" (+01'09") | 1010 / 35219 | | 36 | | 06'12" (+00'06") | 1003 / 36223 | | 37 | | 08'35" (+02'29") | 1005 / 37228 | | 38 | | 09'05" (+02'59") | 1001 / 38229 | | 39 | | 06'19" (+00'13") | 1003 / 39233 | | 40 | | 08'20" (+02'14") | 1012 / 40246 | | 41 | | 07'25" (+01'19") | 1009 / 41255 | | 42 | | 06'24" (+00'18") | 1000 / 42256 | | 43 | | 08'13" (+02'07") | 1008 / 43264 | | 44 | | 07'24" (+01'18") | 998 / 44263 | | 45 | | 06'21" (+00'15") | 1013 / 45276 | | 46 | | 10'55" (+04'49") | 1005 / 46282 |
 台北市EricTsai168  第一次12小時賽，賽前給自己訂下目標100K，還好順利完成。
50K上下停下來吃了一些東西，跟跑友LDS，還有緩走一圈。 事後檢討這裡不該休息哪麼久的，導致後來要突破100K變成有點壓力。緩走一小段+小跑應該比較合適。
70K 後其實都是意志力大考驗，但看到場上許多跑友還是在努力，深受感動還是用小碎步的方式繼續慢慢跑。每圈進起點都是補給一下，緩走約500m再開始跑，所幸雖然瀕臨抽筋，但還不到大爆發，順利完成100K。
肌耐力還是不夠，最後幾圈用六分速跑還是很喘，超跑還是跑量最重要，不是我這種平常人該去挑戰的，XD 賽前宣言: 第一次參加12小時，加油 ~~ 賽後評分: 補給讚，工作人員熱情，不過跑道挺硬的，挑戰性十足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 229.69 km  Mizuno WAVE RIDER 18 OSAKA 累積 : 801.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'25" | 00:11'04" | | 3 | 05'30" | 00:16'34" | | 4 | 05'28" | 00:22'02" | | 5 | 05'23" | 00:27'25" | | 6 | 06'12" | 00:33'37" | | 7 | 05'24" | 00:39'01" | | 8 | 05'23" | 00:44'24" | | 9 | 05'55" | 00:50'19" | | 10 | 05'29" | 00:55'48" | | 11 | 05'21" | 01:01'09" | | 12 | 06'27" | 01:07'36" | | 13 | 05'43" | 01:13'19" | | 14 | 05'22" | 01:18'41" | | 15 | 06'12" | 01:24'53" | | 16 | 05'34" | 01:30'27" | | 17 | 05'22" | 01:35'49" | | 18 | 06'17" | 01:42'06" | | 19 | 05'23" | 01:47'29" | | 20 | 05'19" | 01:52'48" | | 21 | 06'06" | 01:58'54" | | 22 | 05'25" | 02:04'19" | | 23 | 05'11" | 02:09'30" | | 24 | 05'56" | 02:15'26" | | 25 | 05'42" | 02:21'08" | | 26 | 05'23" | 02:26'31" | | 27 | 06'42" | 02:33'13" | | 28 | 05'23" | 02:38'36" | | 29 | 05'18" | 02:43'54" | | 30 | 06'25" | 02:50'19" | | 31 | 05'26" | 02:55'45" | | 32 | 05'21" | 03:01'06" | | 33 | 06'30" | 03:07'36" | | 34 | 05'31" | 03:13'07" | | 35 | 05'26" | 03:18'33" | | 36 | 06'34" | 03:25'07" | | 37 | 05'34" | 03:30'41" | | 38 | 05'26" | 03:36'07" | | 39 | 07'32" | 03:43'39" | | 40 | 05'58" | 03:49'37" | | 41 | 05'34" | 03:55'11" | | 42 | 07'07" | 04:02'18" | | 43 | 05'43" | 04:08'01" | | 44 | 05'37" | 04:13'38" | | 45 | 09'37" | 04:23'15" | | 46 | 05'36" | 04:28'51" | | 47 | 05'34" | 04:34'25" | | 48 | 07'57" | 04:42'22" | | 49 | 07'49" | 04:50'11" | | 50 | 06'20" | 04:56'31" | | 51 | 07'12" | 05:03'43" | | 52 | 13'24" | 05:17'07" | | 53 | 10'42" | 05:27'49" | | 54 | 09'03" | 05:36'52" | | 55 | 06'02" | 05:42'54" | | 56 | 05'46" | 05:48'40" | | 57 | 06'56" | 05:55'36" | | 58 | 06'28" | 06:02'04" | | 59 | 06'10" | 06:08'14" | | 60 | 06'57" | 06:15'11" | | 61 | 12'13" | 06:27'24" | | 62 | 06'10" | 06:33'34" | | 63 | 06'54" | 06:40'28" | | 64 | 16'39" | 06:57'07" | | 65 | 06'10" | 07:03'17" | | 66 | 06'17" | 07:09'34" | | 67 | 07'58" | 07:17'32" | | 68 | 06'24" | 07:23'56" | | 69 | 06'42" | 07:30'38" | | 70 | 09'41" | 07:40'19" | | 71 | 06'57" | 07:47'16" | | 72 | 06'22" | 07:53'38" | | 73 | 09'35" | 08:03'13" | | 74 | 06'24" | 08:09'37" | | 75 | 06'23" | 08:16'00" | | 76 | 11'12" | 08:27'12" | | 77 | 08'22" | 08:35'34" | | 78 | 06'19" | 08:41'53" | | 79 | 11'01" | 08:52'54" | | 80 | 06'16" | 08:59'10" | | 81 | 06'23" | 09:05'33" | | 82 | 09'54" | 09:15'27" | | 83 | 06'25" | 09:21'52" | | 84 | 06'24" | 09:28'16" | | 85 | 09'40" | 09:37'56" | | 86 | 06'32" | 09:44'28" | | 87 | 06'12" | 09:50'40" | | 88 | 10'35" | 10:01'15" | | 89 | 06'15" | 10:07'30" | | 90 | 06'18" | 10:13'48" | | 91 | 09'38" | 10:23'26" | | 92 | 06'21" | 10:29'47" | | 93 | 06'14" | 10:36'01" | | 94 | 10'26" | 10:46'27" | | 95 | 07'16" | 10:53'43" | | 96 | 06'20" | 11:00'03" | | 97 | 09'23" | 11:09'26" | | 98 | 06'27" | 11:15'53" | | 99 | 06'24" | 11:22'17" | | 100 | 09'07" | 11:31'24" | | 101 | 06'33" | 11:37'57" | | 102 | 06'31" | 11:44'28" | | 103 | 13'14" | 11:57'42" | | 102.7 | -12'-43" | 12:01'34" |
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