全馬 | 03:40:45 | 05:13/km | 第12馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 03:40:45 |
| 總名次 | 338 / 5402 |
| 分組名次 | 118 / 1803 |
| 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'11" (+01'45") | 00:51'18" (+01'57") |
| 00:25'07" (+00'41") |
| 00:24'55" (+00'29") | 00:49'21" |
| 00:24'26" |
| 00:24'32" (+00'06") | 00:50'29" (+01'08") |
| 00:25'57" (+01'31") |
| 00:27'27" (+03'01") | 00:56'34" (+07'13") |
| 00:29'07" (+04'41") |
|
日期: 2015-03-22 06:36 - 卡路里: 2870 Cal - 溫度: 17°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'20") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'22") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 04'57" (+00'17") | 1000 / 14000 |
| 15 | | 04'58" (+00'18") | 1000 / 15000 |
| 16 | | 05'00" (+00'20") | 1000 / 16000 |
| 17 | | 04'57" (+00'17") | 1000 / 17000 |
| 18 | | 04'50" (+00'10") | 1000 / 18000 |
| 19 | | 04'53" (+00'13") | 1000 / 19000 |
| 20 | | 04'44" (+00'04") | 1000 / 20000 |
| 21 | | 04'48" (+00'08") | 1000 / 21000 |
| 22 | | 04'40" | 1000 / 22000 |
| 23 | | 04'56" (+00'16") | 1000 / 23000 |
| 24 | | 04'59" (+00'19") | 1000 / 24000 |
| 25 | | 05'06" (+00'26") | 1000 / 25000 |
| 26 | | 05'08" (+00'28") | 1000 / 26000 |
| 27 | | 05'00" (+00'20") | 1000 / 27000 |
| 28 | | 05'06" (+00'26") | 1000 / 28000 |
| 29 | | 05'19" (+00'39") | 1000 / 29000 |
| 30 | | 05'21" (+00'41") | 1000 / 30000 |
| 31 | | 05'38" (+00'58") | 1000 / 31000 |
| 32 | | 05'20" (+00'40") | 1000 / 32000 |
| 33 | | 05'29" (+00'49") | 1000 / 33000 |
| 34 | | 05'08" (+00'28") | 1000 / 34000 |
| 35 | | 05'49" (+01'09") | 1000 / 35000 |
| 36 | | 06'41" (+02'01") | 1000 / 36000 |
| 37 | | 06'00" (+01'20") | 1000 / 37000 |
| 38 | | 05'22" (+00'42") | 1000 / 38000 |
| 39 | | 05'24" (+00'44") | 1000 / 39000 |
| 40 | | 05'38" (+00'58") | 1000 / 40000 |
| 41 | | 05'38" (+00'58") | 1000 / 41000 |
| 42 | | 05'36" (+00'56") | 1000 / 42000 |
| 43 | | 04'54" (+00'14") | 530 / 42530 |
一開始就決定用5分速配全程，但因偷懶最遠只練到25KM，訓練量嚴重不足，所以到30K已Hold不住了，這時挑戰330不可能了，故後半程保守放慢改配5分半穩穩到終點，不當步兵就好，全程均速5"13，還有進步空間！
前半馬:1:46"28
後半馬:1:54"17
賽前宣言: PB之旅
賽後評分: 賽道封鎖交管確實，但付出的代價就是交通打結，惹出民怨，補給符合國際標準，故此場非為歡樂馬，這是第一場銅牌認證賽事，關門時間也短，但對要求成績的跑友此路線不是很適合，但好手多容易激發個人實力。
給 5 星 
3月累積里程 : 62.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 01'48" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'09" | 00:21'14" |
| 5 | 04'57" | 00:26'11" |
| 6 | 05'03" | 00:31'14" |
| 7 | 04'59" | 00:36'13" |
| 8 | 05'06" | 00:41'19" |
| 9 | 04'57" | 00:46'16" |
| 10 | 05'02" | 00:51'18" |
| 11 | 05'03" | 00:56'21" |
| 12 | 05'04" | 01:01'25" |
| 13 | 04'52" | 01:06'17" |
| 14 | 04'58" | 01:11'15" |
| 15 | 04'58" | 01:16'13" |
| 16 | 05'00" | 01:21'13" |
| 17 | 04'57" | 01:26'10" |
| 18 | 04'51" | 01:31'01" |
| 19 | 04'53" | 01:35'54" |
| 20 | 04'45" | 01:40'39" |
| 21 | 04'48" | 01:45'27" |
| 22 | 04'41" | 01:50'08" |
| 23 | 04'56" | 01:55'04" |
| 24 | 05'00" | 02:00'04" |
| 25 | 05'07" | 02:05'11" |
| 26 | 05'09" | 02:10'20" |
| 27 | 05'01" | 02:15'21" |
| 28 | 05'07" | 02:20'28" |
| 29 | 05'19" | 02:25'47" |
| 30 | 05'21" | 02:31'08" |
| 31 | 05'39" | 02:36'47" |
| 32 | 05'21" | 02:42'08" |
| 33 | 05'29" | 02:47'37" |
| 34 | 05'08" | 02:52'45" |
| 35 | 05'50" | 02:58'35" |
| 36 | 06'41" | 03:05'16" |
| 37 | 06'01" | 03:11'17" |
| 38 | 05'22" | 03:16'39" |
| 39 | 05'24" | 03:22'03" |
| 40 | 05'39" | 03:27'42" |
| 41 | 05'39" | 03:33'21" |
| 42 | 06'39" | 03:40'00" |
| 42.5 | 02'55" | 03:41'33" |
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