半馬 | 01:50:45 | 05:14/km | 第27半馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 01:50:45 |
| 總名次 | 77 / 1686 |
| 分組名次 | 23 / 546 |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'15" (+00'45") | 00:52'43" (+03'14") |
| 00:27'28" (+02'58") |
| 00:24'59" (+00'29") | 00:49'29" |
| 00:24'30" |
|
日期: 2015-04-19 06:24 - 地點: 蘆竹濱海快速道路 - 天氣: 晴風很大 - 卡路里: 1593 Cal - 溫度: 26°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 05'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'24" (+01'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'59") | 1000 / 5000 |
| 6 | | 05'25" (+01'03") | 1000 / 6000 |
| 7 | | 05'35" (+01'13") | 1000 / 7000 |
| 8 | | 05'36" (+01'14") | 1000 / 8000 |
| 9 | | 05'28" (+01'06") | 1000 / 9000 |
| 10 | | 05'22" (+01'00") | 1000 / 10000 |
| 11 | | 05'17" (+00'55") | 1000 / 11000 |
| 12 | | 04'55" (+00'33") | 1000 / 12000 |
| 13 | | 04'56" (+00'34") | 1000 / 13000 |
| 14 | | 04'54" (+00'32") | 1000 / 14000 |
| 15 | | 04'53" (+00'31") | 1000 / 15000 |
| 16 | | 04'46" (+00'24") | 1000 / 16000 |
| 17 | | 04'51" (+00'29") | 1000 / 17000 |
| 18 | | 04'54" (+00'32") | 1000 / 18000 |
| 19 | | 04'53" (+00'31") | 1000 / 19000 |
| 20 | | 05'04" (+00'42") | 1000 / 20000 |
| 21 | | 05'21" (+00'59") | 1000 / 21000 |
| 22 | | 04'59" (+00'37") | 658 / 21658 |
為下星期三鐵，以賽代訓 不盡力跑 避免受傷
主要熟習韻律節奏感
在濱海快速道路高架橋上
前十公里風超級大根本快跑不動
一直想要找回節奏感
無奈迎面的海風打亂節奏 有點難跑
後十公里慢慢找回節奏韻律感 表現還可以
跑起來感覺不錯
賽前宣言: 來個鄉土路跑吧
4月累積里程 :
135.22 km 
adidas adizero adios boost 累積 :
1141.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'02" | 00:09'24" |
| 3 | 05'06" | 00:14'30" |
| 4 | 05'24" | 00:19'54" |
| 5 | 05'21" | 00:25'15" |
| 6 | 05'25" | 00:30'40" |
| 7 | 05'36" | 00:36'16" |
| 8 | 05'36" | 00:41'52" |
| 9 | 05'29" | 00:47'21" |
| 10 | 05'22" | 00:52'43" |
| 11 | 05'18" | 00:58'01" |
| 12 | 04'56" | 01:02'57" |
| 13 | 04'57" | 01:07'54" |
| 14 | 04'54" | 01:12'48" |
| 15 | 04'54" | 01:17'42" |
| 16 | 04'47" | 01:22'29" |
| 17 | 04'51" | 01:27'20" |
| 18 | 04'55" | 01:32'15" |
| 19 | 04'53" | 01:37'08" |
| 20 | 05'04" | 01:42'12" |
| 21 | 05'21" | 01:47'33" |
| 21.7 | 04'59" | 01:50'50" |
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