11.2 km | 00:55:52 | 04:59/km日期: 2021-09-21 17:28 - 平均心率: 155 - 卡路里: 704 Cal - 總步數: 11264 - 平均步頻: 201 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'09" / 04'57" / 04'57" / 04'54" / 04'56" / 04'57" / 04'58" / 04'59" / 05'02" / 04'55" / 04'54" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'12") | 1002 / 1002 | 194 / 100 |
| 2 | | 04'59" (+00'03") | 1000 / 2002 | 200 / 100 |
| 3 | | 04'57" (+00'01") | 1001 / 3003 | 202 / 99 |
| 4 | | 04'57" (+00'01") | 1002 / 4006 | 202 / 99 |
| 5 | | 04'59" (+00'03") | 1002 / 5008 | 202 / 98 |
| 6 | | 04'59" (+00'03") | 1003 / 6012 | 203 / 98 |
| 7 | | 04'59" (+00'03") | 1003 / 7015 | 202 / 98 |
| 8 | | 05'02" (+00'06") | 1002 / 8017 | 202 / 98 |
| 9 | | 04'59" (+00'03") | 1003 / 9021 | 202 / 98 |
| 10 | | 04'56" | 1001 / 10022 | 202 / 99 |
| 11 | | 04'57" (+00'01") | 1001 / 11024 | 202 / 99 |
| 12 | | 04'57" (+00'01") | 158 / 11182 | 201 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 187.89 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 04'54" | 00:19'57" |
| 5 | 04'56" | 00:24'53" |
| 6 | 04'57" | 00:29'50" |
| 7 | 04'58" | 00:34'48" |
| 8 | 04'59" | 00:39'47" |
| 9 | 05'02" | 00:44'49" |
| 10 | 04'55" | 00:49'44" |
| 11 | 04'54" | 00:54'38" |
| 11.2 | 06'45" | 00:55'52" |
展開計圈分析
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