22.3 km | 02:03:13 | 05:31/km日期: 2021-10-17 03:20 - 總爬升: 226 m - 平均心率: 145 - 卡路里: 1205 Cal - 總步數: 21832 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'48" / 05'49" / 05'39" / 05'30" / 05'33" / 05'48" / 05'27" / 05'23" / 05'36" / 05'18" / 05'29" / 05'31" / 05'18" / 05'23" / 05'21" / 05'44" / 05'29" / 05'18" / 05'22" / 04'57" / 04'53" / 04'59" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'56") | 1002 / 1002 | 175 / 96 |
| 2 | | 05'54" (+00'55") | 1000 / 2002 | 178 / 94 |
| 3 | | 05'40" (+00'41") | 1001 / 3003 | 178 / 98 |
| 4 | | 05'36" (+00'37") | 1002 / 4005 | 177 / 100 |
| 5 | | 05'43" (+00'44") | 1001 / 5007 | 177 / 98 |
| 6 | | 05'50" (+00'51") | 1001 / 6008 | 175 / 97 |
| 7 | | 05'33" (+00'34") | 1001 / 7009 | 179 / 100 |
| 8 | | 05'27" (+00'28") | 1002 / 8012 | 179 / 102 |
| 9 | | 05'40" (+00'41") | 1001 / 9013 | 175 / 100 |
| 10 | | 05'20" (+00'21") | 1000 / 10014 | 179 / 104 |
| 11 | | 05'33" (+00'34") | 1000 / 11014 | 177 / 101 |
| 12 | | 05'32" (+00'33") | 1000 / 12014 | 177 / 102 |
| 13 | | 05'19" (+00'20") | 1001 / 13015 | 180 / 104 |
| 14 | | 05'29" (+00'30") | 1000 / 14015 | 176 / 102 |
| 15 | | 05'34" (+00'35") | 1002 / 15017 | 174 / 102 |
| 16 | | 05'42" (+00'43") | 1000 / 16018 | 175 / 99 |
| 17 | | 05'33" (+00'34") | 1001 / 17019 | 171 / 104 |
| 18 | | 05'17" (+00'18") | 1000 / 18020 | 175 / 107 |
| 19 | | 05'14" (+00'15") | 1001 / 19021 | 177 / 107 |
| 20 | | 05'11" (+00'12") | 1003 / 20025 | 177 / 108 |
| 21 | | 05'04" (+00'05") | 1002 / 21028 | 182 / 108 |
| 22 | | 04'59" | 1001 / 22030 | 178 / 112 |
| 23 | | 06'04" (+01'05") | 293 / 22323 | 163 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
582.12 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'33" | 00:28'19" |
| 6 | 05'48" | 00:34'07" |
| 7 | 05'27" | 00:39'34" |
| 8 | 05'23" | 00:44'57" |
| 9 | 05'36" | 00:50'33" |
| 10 | 05'18" | 00:55'51" |
| 11 | 05'29" | 01:01'20" |
| 12 | 05'31" | 01:06'51" |
| 13 | 05'18" | 01:12'09" |
| 14 | 05'23" | 01:17'32" |
| 15 | 05'21" | 01:22'53" |
| 16 | 05'44" | 01:28'37" |
| 17 | 05'29" | 01:34'06" |
| 18 | 05'18" | 01:39'24" |
| 19 | 05'22" | 01:44'46" |
| 20 | 04'57" | 01:49'43" |
| 21 | 04'53" | 01:54'36" |
| 22 | 04'59" | 01:59'35" |
| 22.3 | 11'12" | 02:03'13" |
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