|  全馬 | 03:45:57 | 05:21/km | 第76馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 03:45:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" (+00'39") | 00:49'51" | | 00:24'36" | | 00:25'23" (+00'47") | 00:50'40" (+00'49") | | 00:25'17" (+00'41") | | 00:25'50" (+01'14") | 00:51'57" (+02'06") | | 00:26'07" (+01'31") | | 00:27'03" (+02'27") | 00:57'52" (+08'01") | | 00:30'49" (+06'13") | |
日期: 2021-12-19 06:30 - 平均心率: 153 - 卡路里: 1882 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'32") | 1000 / 1000 | | 2 | | 04'59" (+00'07") | 1000 / 2000 | | 3 | | 05'01" (+00'09") | 1000 / 3000 | | 4 | | 04'53" (+00'01") | 1000 / 4000 | | 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 | | 7 | | 04'52" | 1000 / 7000 | | 8 | | 04'55" (+00'03") | 1000 / 8000 | | 9 | | 04'54" (+00'02") | 1000 / 9000 | | 10 | | 04'53" (+00'01") | 1000 / 10000 | | 11 | | 04'54" (+00'02") | 1000 / 11000 | | 12 | | 04'58" (+00'06") | 1000 / 12000 | | 13 | | 04'59" (+00'07") | 1000 / 13000 | | 14 | | 05'14" (+00'22") | 1000 / 14000 | | 15 | | 05'15" (+00'23") | 1000 / 15000 | | 16 | | 05'11" (+00'19") | 1000 / 16000 | | 17 | | 04'58" (+00'06") | 1000 / 17000 | | 18 | | 05'07" (+00'15") | 1000 / 18000 | | 19 | | 04'57" (+00'05") | 1000 / 19000 | | 20 | | 05'00" (+00'08") | 1000 / 20000 | | 21 | | 05'12" (+00'20") | 1000 / 21000 | | 22 | | 05'05" (+00'13") | 1000 / 22000 | | 23 | | 05'10" (+00'18") | 1000 / 23000 | | 24 | | 05'15" (+00'23") | 1000 / 24000 | | 25 | | 05'05" (+00'13") | 1000 / 25000 | | 26 | | 04'59" (+00'07") | 1000 / 26000 | | 27 | | 05'13" (+00'21") | 1000 / 27000 | | 28 | | 05'12" (+00'20") | 1000 / 28000 | | 29 | | 05'17" (+00'25") | 1000 / 29000 | | 30 | | 05'24" (+00'32") | 1000 / 30000 | | 31 | | 05'09" (+00'17") | 1000 / 31000 | | 32 | | 05'13" (+00'21") | 1000 / 32000 | | 33 | | 05'43" (+00'51") | 1000 / 33000 | | 34 | | 05'28" (+00'36") | 1000 / 34000 | | 35 | | 05'28" (+00'36") | 1000 / 35000 | | 36 | | 05'37" (+00'45") | 1000 / 36000 | | 37 | | 05'51" (+00'59") | 1000 / 37000 | | 38 | | 05'43" (+00'51") | 1000 / 38000 | | 39 | | 06'17" (+01'25") | 1000 / 39000 | | 40 | | 07'19" (+02'27") | 1000 / 40000 | | 41 | | 07'01" (+02'09") | 1000 / 41000 | | 42 | | 06'34" (+01'42") | 1000 / 42000 | | 43 | | 06'23" (+01'31") | 364 / 42364 |
 台南籃振平  艱辛奮戰的「故宮南院馬拉松」…後面幾km都是且走且跑…加上抽筋…真的超級辛苦的一場全馬!
今天天氣真適合跑馬…可惜…身上有傷，能完賽就該偷笑了…（今天本來就設定低標:完賽、高標:保4）…所以成績已超出預期（算很滿意了…），只是，除了舊傷隱隱作痛外…右腳底板…在第13km就一直不適，感覺好像有樹枝作梗…停下來查看…似乎又沒有異物，因為腳底板一直疼痛…回終點一看（腳底厚繭壓擠成一根長條肉棒）…難怪那麼痛!
今天這場距離有多了一些些（約42.4km）…
本以為高手都去跑台北馬了…其實，這場也來了很多高手C組（50歲組）來了不少高手… 賽後評分: 賽道還算ok…沿路大多有樹遮…其實，今天天氣冷，太陽沒出來（到了10點多才看到太陽）…賽後，還可以憑號碼布進入故宮南院… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 300.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'00" | 00:10'24" | | 3 | 05'02" | 00:15'26" | | 4 | 04'53" | 00:20'19" | | 5 | 04'56" | 00:25'15" | | 6 | 05'00" | 00:30'15" | | 7 | 04'52" | 00:35'07" | | 8 | 04'56" | 00:40'03" | | 9 | 04'54" | 00:44'57" | | 10 | 04'54" | 00:49'51" | | 11 | 04'54" | 00:54'45" | | 12 | 04'59" | 00:59'44" | | 13 | 05'00" | 01:04'44" | | 14 | 05'14" | 01:09'58" | | 15 | 05'16" | 01:15'14" | | 16 | 05'12" | 01:20'26" | | 17 | 04'59" | 01:25'25" | | 18 | 05'07" | 01:30'32" | | 19 | 04'58" | 01:35'30" | | 20 | 05'01" | 01:40'31" | | 21 | 05'12" | 01:45'43" | | 22 | 05'06" | 01:50'49" | | 23 | 05'11" | 01:56'00" | | 24 | 05'16" | 02:01'16" | | 25 | 05'05" | 02:06'21" | | 26 | 05'00" | 02:11'21" | | 27 | 05'13" | 02:16'34" | | 28 | 05'13" | 02:21'47" | | 29 | 05'17" | 02:27'04" | | 30 | 05'24" | 02:32'28" | | 31 | 05'09" | 02:37'37" | | 32 | 05'14" | 02:42'51" | | 33 | 05'43" | 02:48'34" | | 34 | 05'28" | 02:54'02" | | 35 | 05'29" | 02:59'31" | | 36 | 05'37" | 03:05'08" | | 37 | 05'52" | 03:11'00" | | 38 | 05'43" | 03:16'43" | | 39 | 06'17" | 03:23'00" | | 40 | 07'20" | 03:30'20" | | 41 | 07'02" | 03:37'22" | | 42 | 06'35" | 03:43'57" | | 42.4 | 06'23" | 03:46'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
