全馬 | 05:01:11 | 07:08/km | 第85馬| 官方成績 |
| 日期 | 2021-12-19 |
| 成績 | 05:01:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'18" (+00'40") | 00:57'56" |
| 00:28'38" |
| 00:30'19" (+01'41") | 01:04'58" (+07'02") |
| 00:34'39" (+06'01") |
| 00:34'24" (+05'46") | 01:07'20" (+09'24") |
| 00:32'56" (+04'18") |
| 00:33'29" (+04'51") | 01:06'09" (+08'13") |
| 00:32'40" (+04'02") |
|
日期: 2021-12-19 06:29 - 卡路里: 2674 Cal - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
2021年疫情未歇、腳傷愈久，始終困擾著自我。
為了給自己完好的endin，總算順利達成板橋、萬金石、
台北馬拉松!!!
明年2022再給自己加油 加油 加油吧...........................
賽後評分: 環東大道上奔跑，逆風侧風強力吹拂，跑得有點厭世懷疑人生。
給 4 星 
12月累積里程 : 293.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'27" | 00:12'49" |
| 3 | 05'25" | 00:18'14" |
| 4 | 05'40" | 00:23'54" |
| 5 | 05'24" | 00:29'18" |
| 6 | 05'30" | 00:34'48" |
| 7 | 05'52" | 00:40'40" |
| 8 | 06'04" | 00:46'44" |
| 9 | 05'31" | 00:52'15" |
| 10 | 05'41" | 00:57'56" |
| 11 | 06'27" | 01:04'23" |
| 12 | 05'55" | 01:10'18" |
| 13 | 06'07" | 01:16'25" |
| 14 | 05'41" | 01:22'06" |
| 15 | 06'09" | 01:28'15" |
| 16 | 06'13" | 01:34'28" |
| 17 | 07'11" | 01:41'39" |
| 18 | 08'25" | 01:50'04" |
| 19 | 06'36" | 01:56'40" |
| 20 | 06'14" | 02:02'54" |
| 21 | 07'05" | 02:09'59" |
| 22 | 06'40" | 02:16'39" |
| 23 | 06'52" | 02:23'31" |
| 24 | 06'40" | 02:30'11" |
| 25 | 07'07" | 02:37'18" |
| 26 | 06'57" | 02:44'15" |
| 27 | 07'57" | 02:52'12" |
| 28 | 05'29" | 02:57'41" |
| 29 | 05'10" | 03:02'51" |
| 30 | 07'23" | 03:10'14" |
| 31 | 05'10" | 03:15'24" |
| 32 | 06'23" | 03:21'47" |
| 33 | 08'03" | 03:29'50" |
| 34 | 06'31" | 03:36'21" |
| 35 | 07'22" | 03:43'43" |
| 36 | 07'16" | 03:50'59" |
| 37 | 06'51" | 03:57'50" |
| 38 | 04'47" | 04:02'37" |
| 39 | 08'00" | 04:10'37" |
| 40 | 05'46" | 04:16'23" |
| 41 | 06'53" | 04:23'16" |
| 42 | 08'15" | 04:31'31" |
| 43 | 06'13" | 04:37'44" |
| 44 | 07'34" | 04:45'18" |
| 45 | 06'49" | 04:52'07" |
| 46 | 06'55" | 04:59'02" |
| 46.8 | 08'48" | 05:05'40" |
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