| 今天前往嘉義故宮南院參加今最後一場賽事，第三屆故宮南院馬拉松！天氣涼爽跑來舒服，狀況也不錯，大會全馬實際距離多了300多公尺，不然有機破PB，期待下次！
各位跑友午安；週日運動參賽愉快！ 賽後評分: 交管及補給都不錯，感謝志工們辛苦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 308.50 km  噩魚 第三代 累積 : 9997.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'32" | 00:09'58" | | 3 | 04'30" | 00:14'28" | | 4 | 04'26" | 00:18'54" | | 5 | 04'48" | 00:23'42" | | 6 | 04'54" | 00:28'36" | | 7 | 04'50" | 00:33'26" | | 8 | 04'54" | 00:38'20" | | 9 | 04'48" | 00:43'08" | | 10 | 04'51" | 00:47'59" | | 11 | 04'51" | 00:52'50" | | 12 | 05'17" | 00:58'07" | | 13 | 04'23" | 01:02'30" | | 14 | 04'51" | 01:07'21" | | 15 | 04'51" | 01:12'12" | | 16 | 04'48" | 01:17'00" | | 17 | 04'45" | 01:21'45" | | 18 | 04'51" | 01:26'36" | | 19 | 04'46" | 01:31'22" | | 20 | 04'44" | 01:36'06" | | 21 | 04'48" | 01:40'54" | | 22 | 04'47" | 01:45'41" | | 23 | 04'43" | 01:50'24" | | 24 | 04'46" | 01:55'10" | | 25 | 04'44" | 01:59'54" | | 26 | 04'46" | 02:04'40" | | 27 | 04'50" | 02:09'30" | | 28 | 04'45" | 02:14'15" | | 29 | 04'42" | 02:18'57" | | 30 | 04'34" | 02:23'31" | | 31 | 04'41" | 02:28'12" | | 32 | 04'38" | 02:32'50" | | 33 | 04'40" | 02:37'30" | | 34 | 04'40" | 02:42'10" | | 35 | 04'37" | 02:46'47" | | 36 | 04'40" | 02:51'27" | | 37 | 04'46" | 02:56'13" | | 38 | 04'51" | 03:01'04" | | 39 | 04'52" | 03:05'56" | | 40 | 04'45" | 03:10'41" | | 41 | 04'40" | 03:15'21" | | 42 | 04'35" | 03:19'56" | | 42.5 | 04'38" | 03:22'18" |
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