|  全馬 | 06:24:27 | 09:06/km | 第34馬| 官方成績 | | 日期 | 2015-06-07 | | 成績 | 06:24:27 | | 總名次 | 1989 / 2543 | | 分組名次 | 576 / 805 | | 平均速度 | 09:06/km |
泡泡田(新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" | 01:15'43" | | 00:43'24" (+11'05") | | 00:43'00" (+10'41") | 01:22'28" (+06'45") | | 00:39'28" (+07'09") | | 00:49'11" (+16'52") | 01:37'50" (+22'07") | | 00:48'39" (+16'20") | | 00:49'25" (+17'06") | 01:43'46" (+28'03") | | 00:54'21" (+22'02") | |
日期: 2015-06-07 05:34 - 平均心率: 56 - 卡路里: 3421 Cal - 溫度: 24°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" | 1011 / 1011 | | 2 | | 06'04" (+00'04") | 1016 / 2027 | | 3 | | 07'38" (+01'38") | 1009 / 3036 | | 4 | | 06'15" (+00'15") | 1002 / 4039 | | 5 | | 06'19" (+00'19") | 1001 / 5040 |
| 6 | | 09'46" (+03'46") | 1006 / 6047 | | 7 | | 06'27" (+00'27") | 1015 / 7062 | | 8 | | 09'26" (+03'26") | 1018 / 8081 | | 9 | | 11'13" (+05'13") | 1005 / 9086 | | 10 | | 06'27" (+00'27") | 1014 / 10100 | | 11 | | 06'33" (+00'33") | 1006 / 11107 | | 12 | | 09'15" (+03'15") | 1011 / 12118 | | 13 | | 09'20" (+03'20") | 1002 / 13120 | | 14 | | 07'05" (+01'05") | 1007 / 14128 | | 15 | | 11'20" (+05'20") | 1007 / 15135 | | 16 | | 06'37" (+00'37") | 1002 / 16138 | | 17 | | 11'58" (+05'58") | 1007 / 17145 | | 18 | | 06'55" (+00'55") | 1011 / 18157 | | 19 | | 06'37" (+00'37") | 1008 / 19165 | | 20 | | 06'31" (+00'31") | 1006 / 20172 | | 21 | | 12'03" (+06'03") | 1013 / 21186 | | 22 | | 09'57" (+03'57") | 1008 / 22195 | | 23 | | 06'45" (+00'45") | 1010 / 23205 | | 24 | | 12'37" (+06'37") | 1012 / 24218 | | 25 | | 07'42" (+01'42") | 1004 / 25222 | | 26 | | 10'52" (+04'52") | 1006 / 26229 | | 27 | | 07'57" (+01'57") | 1004 / 27233 | | 28 | | 09'25" (+03'25") | 1001 / 28235 | | 29 | | 07'40" (+01'40") | 1008 / 29244 | | 30 | | 13'46" (+07'46") | 1010 / 30255 | | 31 | | 07'52" (+01'52") | 1014 / 31269 | | 32 | | 11'35" (+05'35") | 1014 / 32283 | | 33 | | 08'19" (+02'19") | 1010 / 33293 | | 34 | | 12'52" (+06'52") | 1018 / 34312 | | 35 | | 10'48" (+04'48") | 1004 / 35316 | | 36 | | 12'33" (+06'33") | 1008 / 36325 | | 37 | | 08'25" (+02'25") | 1012 / 37338 | | 38 | | 13'47" (+07'47") | 1015 / 38353 | | 39 | | 07'05" (+01'05") | 997 / 39351 | | 40 | | 10'02" (+04'02") | 1006 / 40358 | | 41 | | 06'55" (+00'55") | 1010 / 41368 | | 42 | | 09'30" (+03'30") | 1013 / 42381 |
 新竹泡泡田(新竹瘋)  第34馬 是一個生日馬
去年補給變很差,今天再給他一次機會,果然進步非常多
西瓜 可樂 運動飲料 蜂蜜蛋糕 水蒸蛋糕 土魠魚 水餃 煎蛋 蔥抓餅 巧克力 黑糖粉圓 甘蔗汁 仙草
難怪我關門前才回來 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 56.22 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'04" | 00:12'05" | | 3 | 07'41" | 00:19'46" | | 4 | 06'15" | 00:26'01" | | 5 | 06'18" | 00:32'19" | | 6 | 09'46" | 00:42'05" | | 7 | 06'30" | 00:48'35" | | 8 | 09'28" | 00:58'03" | | 9 | 11'16" | 01:09'19" | | 10 | 06'24" | 01:15'43" | | 11 | 06'35" | 01:22'18" | | 12 | 09'19" | 01:31'37" | | 13 | 09'27" | 01:41'04" | | 14 | 06'55" | 01:47'59" | | 15 | 10'44" | 01:58'43" | | 16 | 07'19" | 02:06'02" | | 17 | 11'23" | 02:17'25" | | 18 | 07'32" | 02:24'57" | | 19 | 06'41" | 02:31'38" | | 20 | 06'33" | 02:38'11" | | 21 | 09'38" | 02:47'49" | | 22 | 12'24" | 03:00'13" | | 23 | 06'45" | 03:06'58" | | 24 | 07'15" | 03:14'13" | | 25 | 13'09" | 03:27'22" | | 26 | 09'38" | 03:37'00" | | 27 | 09'16" | 03:46'16" | | 28 | 08'51" | 03:55'07" | | 29 | 08'20" | 04:03'27" | | 30 | 12'34" | 04:16'01" | | 31 | 09'05" | 04:25'06" | | 32 | 10'12" | 04:35'18" | | 33 | 09'46" | 04:45'04" | | 34 | 11'17" | 04:56'21" | | 35 | 09'05" | 05:05'26" | | 36 | 14'12" | 05:19'38" | | 37 | 10'07" | 05:29'45" | | 38 | 12'35" | 05:42'20" | | 39 | 08'47" | 05:51'07" | | 40 | 08'40" | 05:59'47" | | 41 | 08'06" | 06:07'53" | | 42 | 08'29" | 06:16'22" | | 42.4 | 19'31" | 06:23'39" |
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