恭喜完成了第 20 馬
全馬 | 04:10:24 | 05:56/km | 第20馬| 官方成績 |
| 日期 | 2013-05-19 |
| 成績 | 04:10:24 |
| 總名次 | 198 / - |
| 分組名次 | 53 / - |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'29" | 00:50'28" |
| 00:25'59" (+01'30") |
| 00:27'26" (+02'57") | 00:58'18" (+07'50") |
| 00:30'52" (+06'23") |
| 00:29'23" (+04'54") | 00:58'28" (+08'00") |
| 00:29'05" (+04'36") |
| 00:31'08" (+06'39") | 01:06'57" (+16'29") |
| 00:35'49" (+11'20") |
|
日期: 2013-05-19 06:31 - 總爬升: 523 m - 地點: 八卦山台地 - 天氣: 大雨+濃霧 - 平均心率: 122 - 卡路里: 2193 Cal - 溫度: 26°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 10089 / 10089 |
| 2 | | 05'49" (+00'47") | 10072 / 20162 |
| 3 | | 05'52" (+00'50") | 10085 / 30247 |
| 4 | | 06'42" (+01'40") | 10085 / 40332 |
大雨+濃霧，讓26km路段的綠色隧道，很有棲蘭山的fu
雖然天氣惡劣，但比大太陽好太多了
心得：山路還是要練啦
賽前宣言: .
賽後評分: 讚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
201.93 km 
MIZUNO WAVE SPACER AR3 累積 :
1222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'58" | 00:09'38" |
| 3 | 04'53" | 00:14'31" |
| 4 | 05'07" | 00:19'38" |
| 5 | 04'51" | 00:24'29" |
| 6 | 05'00" | 00:29'29" |
| 7 | 05'02" | 00:34'31" |
| 8 | 05'18" | 00:39'49" |
| 9 | 05'27" | 00:45'16" |
| 10 | 05'12" | 00:50'28" |
| 11 | 05'27" | 00:55'55" |
| 12 | 05'30" | 01:01'25" |
| 13 | 05'08" | 01:06'33" |
| 14 | 05'21" | 01:11'54" |
| 15 | 06'00" | 01:17'54" |
| 16 | 06'21" | 01:24'15" |
| 17 | 06'29" | 01:30'44" |
| 18 | 06'01" | 01:36'45" |
| 19 | 06'12" | 01:42'57" |
| 20 | 05'49" | 01:48'46" |
| 21 | 05'37" | 01:54'23" |
| 22 | 05'50" | 02:00'13" |
| 23 | 05'48" | 02:06'01" |
| 24 | 05'53" | 02:11'54" |
| 25 | 06'15" | 02:18'09" |
| 26 | 05'35" | 02:23'44" |
| 27 | 06'30" | 02:30'14" |
| 28 | 05'11" | 02:35'25" |
| 29 | 06'09" | 02:41'34" |
| 30 | 05'40" | 02:47'14" |
| 31 | 06'30" | 02:53'44" |
| 32 | 05'22" | 02:59'06" |
| 33 | 05'22" | 03:04'28" |
| 34 | 07'29" | 03:11'57" |
| 35 | 06'25" | 03:18'22" |
| 36 | 07'23" | 03:25'45" |
| 37 | 07'36" | 03:33'21" |
| 38 | 08'18" | 03:41'39" |
| 39 | 06'55" | 03:48'34" |
| 40 | 05'37" | 03:54'11" |
| 41 | 06'18" | 04:00'29" |
| 42 | 05'47" | 04:06'16" |
| 42.7 | 06'13" | 04:10'27" |
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