14.1 km | 01:15:50 | 05:21/km日期: 2022-02-12 17:33 - 總爬升: 244 m - 平均心率: 142 - 卡路里: 1001 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 05'46" / 07'57" / 05'52" / 09'00" / 06'41" / 05'49" / 05'17" / 06'59" / 04'59" / 03'53" / 04'11" / 05'05" / 04'45" / 05'30" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'53") | 1000 / 1000 |
| 2 | | 05'13" (+01'21") | 1000 / 2000 |
| 3 | | 05'52" (+02'00") | 1000 / 3000 |
| 4 | | 06'27" (+02'35") | 1000 / 4000 |
| 5 | | 06'40" (+02'48") | 1000 / 5000 |
| 6 | | 05'49" (+01'57") | 1000 / 6000 |
| 7 | | 05'16" (+01'24") | 1000 / 7000 |
| 8 | | 05'19" (+01'27") | 1000 / 8000 |
| 9 | | 04'59" (+01'07") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 04'11" (+00'19") | 1000 / 11000 |
| 12 | | 05'04" (+01'12") | 1000 / 12000 |
| 13 | | 04'45" (+00'53") | 1000 / 13000 |
| 14 | | 05'29" (+01'37") | 1000 / 14000 |
| 15 | | 07'35" (+03'43") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 89.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'57" | 00:13'43" |
| 3 | 05'52" | 00:19'35" |
| 4 | 09'00" | 00:28'35" |
| 5 | 06'41" | 00:35'16" |
| 6 | 05'49" | 00:41'05" |
| 7 | 05'17" | 00:46'22" |
| 8 | 06'59" | 00:53'21" |
| 9 | 04'59" | 00:58'20" |
| 10 | 03'53" | 01:02'13" |
| 11 | 04'11" | 01:06'24" |
| 12 | 05'05" | 01:11'29" |
| 13 | 04'45" | 01:16'14" |
| 14 | 05'30" | 01:21'44" |
| 14.1 | 08'52" | 01:22'58" |
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