|  100.0 km | 14:49:20 | 08:53/km | 第52馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 14:49:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'40" (+04'39") | 01:12'16" (+04'50") | | 00:36'36" (+05'35") | | 00:42'22" (+11'21") | 01:31'17" (+23'51") | | 00:48'55" (+17'54") | | 00:44'09" (+13'08") | 01:28'18" (+20'52") | | 00:44'09" (+13'08") | | 00:50'37" (+19'36") | 01:40'29" (+33'03") | | 00:49'52" (+18'51") | | 01:01'43" (+30'42") | 01:53'36" (+46'10") | | 00:51'53" (+20'52") | | 00:59'04" (+28'03") | 01:40'12" (+32'46") | | 00:41'08" (+10'07") | | 00:42'17" (+11'16") | 01:17'42" (+10'16") | | 00:35'25" (+04'24") | | 00:47'34" (+16'33") | 01:31'11" (+23'45") | | 00:43'37" (+12'36") | | 00:31'01" | 01:07'26" | | 00:36'25" (+05'24") | | 00:41'08" (+10'07") | 01:20'31" (+13'05") | | 00:39'23" (+08'22") | |
日期: 2022-02-13 04:00 - 總爬升: 2412 m - 地點: 嘉義市體育館 - 平均心率: 146 - 卡路里: 7114 Cal - 總步數: 124818 - 平均步頻: 140 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+01'16") | 1002 / 1002 | 170 / 85 | | 2 | | 07'04" (+01'28") | 1002 / 2004 | 171 / 82 | | 3 | | 07'16" (+01'40") | 1002 / 3006 | 169 / 81 | | 4 | | 07'28" (+01'52") | 1001 / 4008 | 167 / 79 | | 5 | | 06'58" (+01'22") | 1000 / 5009 | 168 / 84 |
| 6 | | 08'00" (+02'24") | 1000 / 6009 | 156 / 79 | | 7 | | 07'23" (+01'47") | 1000 / 7010 | 168 / 80 | | 8 | | 07'11" (+01'35") | 1001 / 8011 | 170 / 81 | | 9 | | 07'03" (+01'27") | 1002 / 9013 | 165 / 85 | | 10 | | 07'03" (+01'27") | 1001 / 10015 | 171 / 82 | | 11 | | 08'52" (+03'16") | 1000 / 11016 | 142 / 79 | | 12 | | 07'18" (+01'42") | 1000 / 12016 | 169 / 80 | | 13 | | 06'50" (+01'14") | 1001 / 13018 | 172 / 84 | | 14 | | 08'07" (+02'31") | 1001 / 14019 | 154 / 79 | | 15 | | 11'13" (+05'37") | 1001 / 15021 | 120 / 73 | | 16 | | 08'32" (+02'56") | 1001 / 16022 | 165 / 70 | | 17 | | 09'24" (+03'48") | 1000 / 17022 | 143 / 74 | | 18 | | 08'31" (+02'55") | 1001 / 18024 | 165 / 70 | | 19 | | 09'33" (+03'57") | 1000 / 19025 | 155 / 67 | | 20 | | 13'01" (+07'25") | 1002 / 20027 | 112 / 68 | | 21 | | 08'21" (+02'45") | 1001 / 21029 | 167 / 71 | | 22 | | 07'43" (+02'07") | 1000 / 22029 | 167 / 77 | | 23 | | 09'53" (+04'17") | 1000 / 23029 | 131 / 76 | | 24 | | 09'39" (+04'03") | 1002 / 24032 | 138 / 74 | | 25 | | 08'39" (+03'03") | 1000 / 25032 | 154 / 74 | | 26 | | 12'00" (+06'24") | 1000 / 26032 | 124 / 67 | | 27 | | 08'18" (+02'42") | 1000 / 27032 | 154 / 77 | | 28 | | 06'43" (+01'07") | 1001 / 28034 | 170 / 87 | | 29 | | 09'03" (+03'27") | 1001 / 29036 | 137 / 80 | | 30 | | 08'35" (+02'59") | 1001 / 30037 | 152 / 76 | | 31 | | 12'19" (+06'43") | 1000 / 31038 | 127 / 63 | | 32 | | 09'15" (+03'39") | 1000 / 32039 | 137 / 78 | | 33 | | 07'43" (+02'07") | 1000 / 33040 | 167 / 77 | | 34 | | 08'51" (+03'15") | 1000 / 34040 | 157 / 71 | | 35 | | 12'38" (+07'02") | 1000 / 35040 | 110 / 71 | | 36 | | 09'28" (+03'52") | 1000 / 36040 | 141 / 74 | | 37 | | 08'48" (+03'12") | 1000 / 37041 | 150 / 75 | | 38 | | 10'03" (+04'27") | 1000 / 38041 | 142 / 69 | | 39 | | 11'06" (+05'30") | 1000 / 39042 | 132 / 67 | | 40 | | 10'51" (+05'15") | 1000 / 40043 | 118 / 77 | | 41 | | 12'45" (+07'09") | 1000 / 41043 | 97 / 80 | | 42 | | 11'55" (+06'19") | 1000 / 42044 | 104 / 80 | | 43 | | 12'09" (+06'33") | 1000 / 43044 | 104 / 78 | | 44 | | 11'34" (+05'58") | 1000 / 44045 | 128 / 67 | | 45 | | 13'37" (+08'01") | 1000 / 45045 | 92 / 79 | | 46 | | 15'44" (+10'08") | 1001 / 46047 | 96 / 65 | | 47 | | 07'30" (+01'54") | 1001 / 47048 | 166 / 80 | | 48 | | 08'40" (+03'04") | 1002 / 48050 | 143 / 80 | | 49 | | 08'52" (+03'16") | 1000 / 49051 | 140 / 79 | | 50 | | 10'24" (+04'48") | 1000 / 50051 | 130 / 73 | | 51 | | 22'41" (+17'05") | 1000 / 51051 | 73 / 60 | | 52 | | 11'13" (+05'37") | 1000 / 52052 | 118 / 74 | | 53 | | 07'12" (+01'36") | 1000 / 53052 | 167 / 82 | | 54 | | 08'06" (+02'30") | 1001 / 54054 | 157 / 78 | | 55 | | 12'53" (+07'17") | 1000 / 55054 | 97 / 79 | | 56 | | 10'53" (+05'17") | 1000 / 56055 | 119 / 76 | | 57 | | 07'42" (+02'06") | 1001 / 57056 | 165 / 78 | | 58 | | 06'57" (+01'21") | 1000 / 58057 | 169 / 84 | | 59 | | 06'13" (+00'37") | 1001 / 59059 | 174 / 92 | | 60 | | 06'12" (+00'36") | 1001 / 60060 | 174 / 92 | | 61 | | 06'11" (+00'35") | 1000 / 61060 | 173 / 93 | | 62 | | 06'42" (+01'06") | 1002 / 62062 | 156 / 95 | | 63 | | 16'39" (+11'03") | 1001 / 63064 | 106 / 56 | | 64 | | 06'38" (+01'02") | 1000 / 64064 | 172 / 87 | | 65 | | 05'55" (+00'19") | 1001 / 65065 | 175 / 96 | | 66 | | 05'56" (+00'20") | 1000 / 66066 | 170 / 98 | | 67 | | 10'30" (+04'54") | 1001 / 67067 | 115 / 82 | | 68 | | 05'39" (+00'03") | 1000 / 68068 | 173 / 101 | | 69 | | 07'45" (+02'09") | 1001 / 69070 | 142 / 90 | | 70 | | 05'38" (+00'02") | 1001 / 70072 | 176 / 100 | | 71 | | 08'36" (+03'00") | 1000 / 71073 | 135 / 85 | | 72 | | 06'57" (+01'21") | 1001 / 72074 | 167 / 85 | | 73 | | 10'08" (+04'32") | 1196 / 73270 | 113 / 86 | | 74 | | 12'39" (+07'03") | 1000 / 74270 | 97 / 81 | | 75 | | 11'31" (+05'55") | 1001 / 75272 | 105 / 82 | | 76 | | 15'30" (+09'54") | 1000 / 76272 | 91 / 70 | | 77 | | 06'38" (+01'02") | 1001 / 77274 | 167 / 89 | | 78 | | 05'48" (+00'12") | 1001 / 78275 | 174 / 98 | | 79 | | 06'48" (+01'12") | 1002 / 79277 | 162 / 90 | | 80 | | 05'54" (+00'18") | 1000 / 80278 | 173 / 97 | | 81 | | 07'04" (+01'28") | 1000 / 81278 | 151 / 93 | | 82 | | 06'56" (+01'20") | 1003 / 82282 | 157 / 91 | | 83 | | 05'36" | 1000 / 83282 | 174 / 102 | | 84 | | 05'49" (+00'13") | 1002 / 84284 | 174 / 98 | | 85 | | 05'44" (+00'08") | 1000 / 85284 | 174 / 99 | | 86 | | 09'38" (+04'02") | 1000 / 86285 | 125 / 82 | | 87 | | 06'20" (+00'44") | 1000 / 87286 | 174 / 90 | | 88 | | 06'20" (+00'44") | 1000 / 88286 | 172 / 91 | | 89 | | 07'58" (+02'22") | 1001 / 89287 | 149 / 83 | | 90 | | 06'41" (+01'05") | 1001 / 90289 | 173 / 86 | | 91 | | 08'26" (+02'50") | 1001 / 91290 | 146 / 80 | | 92 | | 09'35" (+03'59") | 1002 / 92292 | 128 / 81 | | 93 | | 08'24" (+02'48") | 1001 / 93294 | 149 / 79 | | 94 | | 07'32" (+01'56") | 1000 / 94294 | 154 / 85 | | 95 | | 07'16" (+01'40") | 1001 / 95296 | 160 / 85 | | 96 | | 10'16" (+04'40") | 1000 / 96297 | 122 / 79 | | 97 | | 07'27" (+01'51") | 1001 / 97298 | 156 / 85 | | 98 | | 07'36" (+02'00") | 1000 / 98299 | 157 / 83 | | 99 | | 07'32" (+01'56") | 1000 / 99299 | 157 / 84 | | 100 | | 07'11" (+01'35") | 1001 / 100301 | 149 / 92 |
 屏東陳世輝  賽前宣言: go 賽後評分: 風景太明媚
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 237.63 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'03" | 00:13'56" | | 3 | 07'15" | 00:21'11" | | 4 | 07'31" | 00:28'42" | | 5 | 06'58" | 00:35'40" | | 6 | 07'58" | 00:43'38" | | 7 | 07'22" | 00:51'00" | | 8 | 07'14" | 00:58'14" | | 9 | 07'01" | 01:05'15" | | 10 | 07'01" | 01:12'16" | | 11 | 08'55" | 01:21'11" | | 12 | 07'17" | 01:28'28" | | 13 | 06'51" | 01:35'19" | | 14 | 08'04" | 01:43'23" | | 15 | 11'15" | 01:54'38" | | 16 | 08'27" | 02:03'05" | | 17 | 09'26" | 02:12'31" | | 18 | 08'30" | 02:21'01" | | 19 | 09'29" | 02:30'30" | | 20 | 13'03" | 02:43'33" | | 21 | 08'20" | 02:51'53" | | 22 | 07'41" | 02:59'34" | | 23 | 09'31" | 03:09'05" | | 24 | 09'55" | 03:19'00" | | 25 | 08'42" | 03:27'42" | | 26 | 11'54" | 03:39'36" | | 27 | 08'21" | 03:47'57" | | 28 | 06'45" | 03:54'42" | | 29 | 08'32" | 04:03'14" | | 30 | 08'37" | 04:11'51" | | 31 | 12'24" | 04:24'15" | | 32 | 09'33" | 04:33'48" | | 33 | 07'29" | 04:41'17" | | 34 | 08'48" | 04:50'05" | | 35 | 12'23" | 05:02'28" | | 36 | 09'44" | 05:12'12" | | 37 | 08'44" | 05:20'56" | | 38 | 10'13" | 05:31'09" | | 39 | 11'06" | 05:42'15" | | 40 | 10'05" | 05:52'20" | | 41 | 12'32" | 06:04'52" | | 42 | 12'00" | 06:16'52" | | 43 | 11'15" | 06:28'07" | | 44 | 12'26" | 06:40'33" | | 45 | 13'30" | 06:54'03" | | 46 | 16'29" | 07:10'32" | | 47 | 07'40" | 07:18'12" | | 48 | 07'04" | 07:25'16" | | 49 | 09'33" | 07:34'49" | | 50 | 11'07" | 07:45'56" | | 51 | 21'47" | 08:07'43" | | 52 | 12'15" | 08:19'58" | | 53 | 07'12" | 08:27'10" | | 54 | 07'36" | 08:34'46" | | 55 | 10'14" | 08:45'00" | | 56 | 13'16" | 08:58'16" | | 57 | 08'25" | 09:06'41" | | 58 | 07'07" | 09:13'48" | | 59 | 06'13" | 09:20'01" | | 60 | 06'07" | 09:26'08" | | 61 | 06'20" | 09:32'28" | | 62 | 06'07" | 09:38'35" | | 63 | 16'57" | 09:55'32" | | 64 | 06'46" | 10:02'18" | | 65 | 06'07" | 10:08'25" | | 66 | 05'34" | 10:13'59" | | 67 | 10'45" | 10:24'44" | | 68 | 05'35" | 10:30'19" | | 69 | 07'45" | 10:38'04" | | 70 | 05'46" | 10:43'50" | | 71 | 07'48" | 10:51'38" | | 72 | 07'17" | 10:58'55" | | 73 | 08'23" | 11:07'18" | | 74 | 11'51" | 11:19'09" | | 75 | 12'15" | 11:31'24" | | 76 | 15'58" | 11:47'22" | | 77 | 08'59" | 11:56'21" | | 78 | 05'51" | 12:02'12" | | 79 | 06'02" | 12:08'14" | | 80 | 06'47" | 12:15'01" | | 81 | 06'54" | 12:21'55" | | 82 | 06'54" | 12:28'49" | | 83 | 05'50" | 12:34'39" | | 84 | 05'40" | 12:40'19" | | 85 | 05'43" | 12:46'02" | | 86 | 05'43" | 12:51'45" | | 87 | 09'59" | 13:01'44" | | 88 | 06'08" | 13:07'52" | | 89 | 06'35" | 13:14'27" | | 90 | 08'00" | 13:22'27" | | 91 | 07'36" | 13:30'03" | | 92 | 08'05" | 13:38'08" | | 93 | 09'15" | 13:47'23" | | 94 | 08'13" | 13:55'36" | | 95 | 07'59" | 14:03'35" | | 96 | 08'42" | 14:12'17" | | 97 | 08'33" | 14:20'50" | | 98 | 07'12" | 14:28'02" | | 99 | 08'09" | 14:36'11" | | 100 | 06'47" | 14:42'58" | | 100.5 | 12'57" | 14:49'51" |
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