21.2 km | 02:09:38 | 06:06/km日期: 2022-02-18 04:01 - 總爬升: 230 m - 平均心率: 140 - 卡路里: 1145 Cal - 總步數: 21982 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(20)
Pace: 05'54" / 05'59" / 06'04" / 06'00" / 06'00" / 06'10" / 06'08" / 06'06" / 06'03" / 06'07" / 06'20" / 06'11" / 06'13" / 06'13" / 05'41" / 05'36" / 06'01" / 05'55" / 05'56" / 05'56" / 05'45" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'25") | 1001 / 1001 | 166 / 99 |
| 2 | | 06'09" (+00'34") | 1001 / 2002 | 167 / 97 |
| 3 | | 06'08" (+00'33") | 1002 / 3004 | 162 / 100 |
| 4 | | 06'07" (+00'32") | 1002 / 4006 | 167 / 97 |
| 5 | | 06'11" (+00'36") | 1000 / 5006 | 166 / 97 |
| 6 | | 06'16" (+00'41") | 1000 / 6007 | 168 / 94 |
| 7 | | 06'09" (+00'34") | 1000 / 7007 | 168 / 96 |
| 8 | | 06'10" (+00'35") | 1002 / 8010 | 170 / 95 |
| 9 | | 06'11" (+00'36") | 1000 / 9010 | 169 / 95 |
| 10 | | 06'08" (+00'33") | 1000 / 10010 | 171 / 95 |
| 11 | | 06'32" (+00'57") | 1000 / 11011 | 168 / 90 |
| 12 | | 06'11" (+00'36") | 1001 / 12012 | 172 / 93 |
| 13 | | 06'20" (+00'45") | 1000 / 13013 | 167 / 93 |
| 14 | | 06'06" (+00'31") | 1000 / 14013 | 169 / 96 |
| 15 | | 05'35" | 1007 / 15020 | 170 / 104 |
| 16 | | 05'59" (+00'24") | 1001 / 16022 | 172 / 96 |
| 17 | | 05'58" (+00'23") | 1001 / 17023 | 172 / 97 |
| 18 | | 06'03" (+00'28") | 1002 / 18025 | 173 / 95 |
| 19 | | 06'02" (+00'27") | 1001 / 19026 | 173 / 95 |
| 20 | | 06'00" (+00'25") | 1000 / 20026 | 172 / 96 |
| 21 | | 05'50" (+00'15") | 1000 / 21027 | 172 / 99 |
| 22 | | 06'16" (+00'41") | 188 / 21216 | 169 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
409.63 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 06'04" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 06'00" | 00:29'57" |
| 6 | 06'10" | 00:36'07" |
| 7 | 06'08" | 00:42'15" |
| 8 | 06'06" | 00:48'21" |
| 9 | 06'03" | 00:54'24" |
| 10 | 06'07" | 01:00'31" |
| 11 | 06'20" | 01:06'51" |
| 12 | 06'11" | 01:13'02" |
| 13 | 06'13" | 01:19'15" |
| 14 | 06'13" | 01:25'28" |
| 15 | 05'41" | 01:31'09" |
| 16 | 05'36" | 01:36'45" |
| 17 | 06'01" | 01:42'46" |
| 18 | 05'55" | 01:48'41" |
| 19 | 05'56" | 01:54'37" |
| 20 | 05'56" | 02:00'33" |
| 21 | 05'45" | 02:06'18" |
| 21.2 | 15'21" | 02:09'38" |
ricky tseng 說推
留言 
展開計圈分析
