| 第四馬
5:33:01
創下最慢紀錄,但是在這總天氣能順地完賽,我就很高興了!
06:25開賽前主持人說太陽公公給面子也露臉了,我就想完了,果然天氣越來越熱,也很高興我隨著自己的腳步,雖然慢,但是還是平安完賽,之後會將重心放在減重,這樣跑馬才會輕鬆阿 賽前宣言: GOGOGO 賽後評分: 補給站正妹多,但是只有水跟運動飲料鹽巴,香蕉(某些站別有)
天氣太熱,如果有冰品會更好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 112.63 km  MIZUNO WAVE IDATEN 2 GR 累積 : 2222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'01" | 00:11'59" | | 3 | 06'16" | 00:18'15" | | 4 | 06'06" | 00:24'21" | | 5 | 06'20" | 00:30'41" | | 6 | 08'45" | 00:39'26" | | 7 | 06'18" | 00:45'44" | | 8 | 08'11" | 00:53'55" | | 9 | 07'36" | 01:01'31" | | 10 | 06'53" | 01:08'24" | | 11 | 08'13" | 01:16'37" | | 12 | 06'45" | 01:23'22" | | 13 | 06'57" | 01:30'19" | | 14 | 10'28" | 01:40'47" | | 15 | 06'38" | 01:47'25" | | 16 | 06'44" | 01:54'09" | | 17 | 08'03" | 02:02'12" | | 18 | 06'36" | 02:08'48" | | 19 | 09'17" | 02:18'05" | | 20 | 07'00" | 02:25'05" | | 21 | 07'06" | 02:32'11" | | 22 | 10'39" | 02:42'50" | | 23 | 06'55" | 02:49'45" | | 24 | 07'00" | 02:56'45" | | 25 | 09'58" | 03:06'43" | | 26 | 06'56" | 03:13'39" | | 27 | 10'04" | 03:23'43" | | 28 | 07'04" | 03:30'47" | | 29 | 08'23" | 03:39'10" | | 30 | 06'50" | 03:46'00" | | 31 | 06'24" | 03:52'24" | | 32 | 09'06" | 04:01'30" | | 33 | 07'07" | 04:08'37" | | 34 | 08'27" | 04:17'04" | | 35 | 09'52" | 04:26'56" | | 36 | 08'06" | 04:35'02" | | 37 | 10'43" | 04:45'45" | | 38 | 08'01" | 04:53'46" | | 39 | 07'06" | 05:00'52" | | 40 | 11'30" | 05:12'22" | | 41 | 08'40" | 05:21'02" | | 42 | 08'52" | 05:29'54" | | 42.4 | 06'48" | 05:32'49" |
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