|  全馬 | 07:26:12 | 10:34/km | 第127馬| 官方成績 | | 日期 | 2022-03-26 | | 成績 | 07:26:12 | | 總名次 | 42 / 49 | | 分組名次 | 39 / 46 | | 平均速度 | 10:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'00" (+02'08") | 01:33'52" | | 00:45'52" | | 00:48'27" (+02'35") | 01:37'11" (+03'19") | | 00:48'44" (+02'52") | | 00:54'03" (+08'11") | 01:46'40" (+12'48") | | 00:52'37" (+06'45") | | 00:55'10" (+09'18") | 01:49'59" (+16'07") | | 00:54'49" (+08'57") | |
日期: 2022-03-26 06:00 - 總爬升: 257 m - 地點: 壯圍沙丘旅遊服務園區綠地 - 天氣: 微微細雨 - 平均心率: 118 - 卡路里: 2298 Cal - 總步數: 56586 - 平均步頻: 126 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'07" (+01'27") | 1000 / 1000 | 132 / 74 | | 2 | | 10'20" (+01'40") | 1000 / 2000 | 122 / 78 | | 3 | | 08'56" (+00'16") | 1001 / 3002 | 136 / 81 | | 4 | | 10'07" (+01'27") | 1000 / 4003 | 127 / 77 | | 5 | | 08'58" (+00'18") | 1000 / 5003 | 138 / 80 |
| 6 | | 09'33" (+00'53") | 1001 / 6005 | 129 / 80 | | 7 | | 09'11" (+00'31") | 1000 / 7005 | 133 / 81 | | 8 | | 09'36" (+00'56") | 1000 / 8005 | 135 / 76 | | 9 | | 09'46" (+01'06") | 1002 / 9008 | 119 / 85 | | 10 | | 08'40" | 1001 / 10009 | 146 / 78 | | 11 | | 10'12" (+01'32") | 1001 / 11010 | 131 / 74 | | 12 | | 09'54" (+01'14") | 1001 / 12011 | 133 / 75 | | 13 | | 09'46" (+01'06") | 1000 / 13012 | 132 / 77 | | 14 | | 10'23" (+01'43") | 1000 / 14012 | 124 / 77 | | 15 | | 09'08" (+00'28") | 1001 / 15013 | 138 / 78 | | 16 | | 10'35" (+01'55") | 1000 / 16013 | 131 / 71 | | 17 | | 10'11" (+01'31") | 1000 / 17013 | 130 / 74 | | 18 | | 09'16" (+00'36") | 1001 / 18014 | 132 / 81 | | 19 | | 10'03" (+01'23") | 1000 / 19014 | 133 / 74 | | 20 | | 09'00" (+00'20") | 1001 / 20015 | 158 / 70 | | 21 | | 08'45" (+00'05") | 1001 / 21017 | 139 / 82 | | 22 | | 15'05" (+06'25") | 1000 / 22017 | 103 / 64 | | 23 | | 10'51" (+02'11") | 1001 / 23018 | 109 / 84 | | 24 | | 10'37" (+01'57") | 1000 / 24019 | 122 / 76 | | 25 | | 10'57" (+02'17") | 1000 / 25019 | 113 / 80 | | 26 | | 10'23" (+01'43") | 1000 / 26020 | 117 / 81 | | 27 | | 11'31" (+02'51") | 1001 / 27021 | 123 / 70 | | 28 | | 10'14" (+01'34") | 1001 / 28023 | 128 / 75 | | 29 | | 10'40" (+02'00") | 1001 / 29024 | 122 / 76 | | 30 | | 10'36" (+01'56") | 1000 / 30025 | 119 / 78 | | 31 | | 10'23" (+01'43") | 1001 / 31026 | 126 / 75 | | 32 | | 12'32" (+03'52") | 1002 / 32029 | 112 / 70 | | 33 | | 11'19" (+02'39") | 1000 / 33029 | 124 / 70 | | 34 | | 11'11" (+02'31") | 1000 / 34030 | 128 / 69 | | 35 | | 11'34" (+02'54") | 1000 / 35031 | 113 / 76 | | 36 | | 10'40" (+02'00") | 1000 / 36031 | 124 / 75 | | 37 | | 10'52" (+02'12") | 1000 / 37031 | 122 / 74 | | 38 | | 11'51" (+03'11") | 1001 / 38032 | 123 / 68 | | 39 | | 11'02" (+02'22") | 1000 / 39033 | 120 / 75 | | 40 | | 11'32" (+02'52") | 1000 / 40033 | 150 / 57 | | 41 | | 11'24" (+02'44") | 1001 / 41035 | 121 / 72 | | 42 | | 11'26" (+02'46") | 1000 / 42035 | 121 / 71 | | 43 | | 13'09" (+04'29") | 522 / 42558 | 120 / 62 |
 新竹Michael Lin  賽前宣言: 200 賽後評分: 海濱景色宜人 微雨適合跑步 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 233.65 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'00" | 00:10'00" | | 2 | 10'13" | 00:20'13" | | 3 | 08'56" | 00:29'09" | | 4 | 09'48" | 00:38'57" | | 5 | 09'03" | 00:48'00" | | 6 | 09'25" | 00:57'25" | | 7 | 08'40" | 01:06'05" | | 8 | 09'34" | 01:15'39" | | 9 | 09'43" | 01:25'22" | | 10 | 08'30" | 01:33'52" | | 11 | 09'54" | 01:43'46" | | 12 | 09'33" | 01:53'19" | | 13 | 09'38" | 02:02'57" | | 14 | 09'38" | 02:12'35" | | 15 | 09'44" | 02:22'19" | | 16 | 09'45" | 02:32'04" | | 17 | 10'47" | 02:42'51" | | 18 | 09'05" | 02:51'56" | | 19 | 09'38" | 03:01'34" | | 20 | 09'29" | 03:11'03" | | 21 | 08'13" | 03:19'16" | | 22 | 13'56" | 03:33'12" | | 23 | 11'01" | 03:44'13" | | 24 | 10'19" | 03:54'32" | | 25 | 10'34" | 04:05'06" | | 26 | 10'31" | 04:15'37" | | 27 | 10'28" | 04:26'05" | | 28 | 10'35" | 04:36'40" | | 29 | 10'41" | 04:47'21" | | 30 | 10'22" | 04:57'43" | | 31 | 10'21" | 05:08'04" | | 32 | 09'58" | 05:18'02" | | 33 | 12'46" | 05:30'48" | | 34 | 11'03" | 05:41'51" | | 35 | 11'02" | 05:52'53" | | 36 | 11'10" | 06:04'03" | | 37 | 10'24" | 06:14'27" | | 38 | 11'39" | 06:26'06" | | 39 | 10'43" | 06:36'49" | | 40 | 10'53" | 06:47'42" | | 41 | 11'15" | 06:58'57" | | 42 | 11'15" | 07:10'12" | | 43 | 11'13" | 07:21'25" | | 42.6 | -12'-1" | 07:26'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
