21.4 km | 01:40:26 | 04:42/km日期: 2022-05-22 06:00 - 平均心率: 159 - 卡路里: 1543 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'05" / 04'20" / 04'23" / 04'25" / 04'34" / 04'46" / 04'31" / 04'42" / 04'42" / 04'39" / 04'51" / 04'45" / 04'47" / 04'50" / 04'50" / 05'01" / 05'03" / 04'53" / 04'57" / 04'54" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'19" (+00'14") | 1000 / 2000 |
| 3 | | 04'22" (+00'17") | 1000 / 3000 |
| 4 | | 04'25" (+00'20") | 1000 / 4000 |
| 5 | | 04'33" (+00'28") | 1000 / 5000 |
| 6 | | 04'45" (+00'40") | 1000 / 6000 |
| 7 | | 04'31" (+00'26") | 1000 / 7000 |
| 8 | | 04'41" (+00'36") | 1000 / 8000 |
| 9 | | 04'42" (+00'37") | 1000 / 9000 |
| 10 | | 04'38" (+00'33") | 1000 / 10000 |
| 11 | | 04'51" (+00'46") | 1000 / 11000 |
| 12 | | 04'44" (+00'39") | 1000 / 12000 |
| 13 | | 04'47" (+00'42") | 1000 / 13000 |
| 14 | | 04'49" (+00'44") | 1000 / 14000 |
| 15 | | 04'49" (+00'44") | 1000 / 15000 |
| 16 | | 05'01" (+00'56") | 1000 / 16000 |
| 17 | | 05'03" (+00'58") | 1000 / 17000 |
| 18 | | 04'53" (+00'48") | 1000 / 18000 |
| 19 | | 04'57" (+00'52") | 1000 / 19000 |
| 20 | | 04'54" (+00'49") | 1000 / 20000 |
| 21 | | 04'43" (+00'38") | 1000 / 21000 |
| 22 | | 04'52" (+00'47") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 171.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'20" | 00:08'25" |
| 3 | 04'23" | 00:12'48" |
| 4 | 04'25" | 00:17'13" |
| 5 | 04'34" | 00:21'47" |
| 6 | 04'46" | 00:26'33" |
| 7 | 04'31" | 00:31'04" |
| 8 | 04'42" | 00:35'46" |
| 9 | 04'42" | 00:40'28" |
| 10 | 04'39" | 00:45'07" |
| 11 | 04'51" | 00:49'58" |
| 12 | 04'45" | 00:54'43" |
| 13 | 04'47" | 00:59'30" |
| 14 | 04'50" | 01:04'20" |
| 15 | 04'50" | 01:09'10" |
| 16 | 05'01" | 01:14'11" |
| 17 | 05'03" | 01:19'14" |
| 18 | 04'53" | 01:24'07" |
| 19 | 04'57" | 01:29'04" |
| 20 | 04'54" | 01:33'58" |
| 21 | 04'44" | 01:38'42" |
| 21.4 | 04'54" | 01:40'27" |
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