|  全馬 | 07:48:53 | 11:06/km | 第132馬| 官方成績 | | 日期 | 2022-06-13 | | 成績 | 07:48:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'36" | 01:36'03" | | 00:50'27" (+04'51") | | 00:52'02" (+06'26") | 01:48'06" (+12'03") | | 00:56'04" (+10'28") | | 00:58'07" (+12'31") | 01:55'57" (+19'54") | | 00:57'50" (+12'14") | | 00:57'40" (+12'04") | 01:53'34" (+17'31") | | 00:55'54" (+10'18") | |
日期: 2022-06-13 05:00 - 總爬升: 508 m - 地點: 台東縣綠島鄉 - 平均心率: 128 - 卡路里: 2283 Cal - 總步數: 67300 - 平均步頻: 143 - 平均步幅: 62 cm - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'31" (+00'33") | 1002 / 1002 | 145 / 72 | | 2 | | 09'09" (+00'11") | 1001 / 2003 | 138 / 78 | | 3 | | 09'05" (+00'07") | 1000 / 3003 | 139 / 78 | | 4 | | 09'44" (+00'46") | 1000 / 4004 | 134 / 76 | | 5 | | 08'58" | 1002 / 5006 | 149 / 74 |
| 6 | | 09'31" (+00'33") | 1000 / 6006 | 143 / 73 | | 7 | | 10'27" (+01'29") | 1001 / 7008 | 129 / 73 | | 8 | | 11'09" (+02'11") | 1000 / 8008 | 128 / 69 | | 9 | | 11'18" (+02'20") | 1001 / 9010 | 128 / 68 | | 10 | | 09'01" (+00'03") | 1000 / 10010 | 148 / 74 | | 11 | | 09'31" (+00'33") | 1001 / 11012 | 134 / 78 | | 12 | | 10'20" (+01'22") | 1001 / 12014 | 137 / 70 | | 13 | | 10'49" (+01'51") | 1001 / 13015 | 127 / 72 | | 14 | | 10'24" (+01'26") | 1000 / 14015 | 151 / 63 | | 15 | | 11'37" (+02'39") | 1001 / 15017 | 152 / 56 | | 16 | | 10'37" (+01'39") | 1000 / 16017 | 183 / 51 | | 17 | | 12'10" (+03'12") | 1001 / 17019 | 171 / 47 | | 18 | | 11'41" (+02'43") | 1000 / 18019 | 161 / 52 | | 19 | | 11'34" (+02'36") | 1001 / 19021 | 214 / 40 | | 20 | | 11'20" (+02'22") | 1001 / 20022 | 186 / 47 | | 21 | | 11'26" (+02'28") | 1000 / 21023 | 168 / 51 | | 22 | | 13'23" (+04'25") | 1001 / 22025 | 169 / 44 | | 23 | | 11'19" (+02'21") | 1001 / 23026 | 176 / 50 | | 24 | | 12'03" (+03'05") | 1001 / 24027 | 158 / 52 | | 25 | | 11'34" (+02'36") | 1000 / 25027 | 155 / 55 | | 26 | | 13'12" (+04'14") | 1000 / 26027 | 151 / 49 | | 27 | | 11'36" (+02'38") | 1000 / 27028 | 131 / 65 | | 28 | | 09'53" (+00'55") | 1000 / 28028 | 139 / 72 | | 29 | | 12'49" (+03'51") | 1000 / 29028 | 117 / 66 | | 30 | | 10'32" (+01'34") | 1000 / 30029 | 136 / 69 | | 31 | | 12'04" (+03'06") | 1000 / 31030 | 115 / 71 | | 32 | | 11'45" (+02'47") | 1000 / 32031 | 129 / 65 | | 33 | | 11'37" (+02'39") | 1002 / 33033 | 136 / 62 | | 34 | | 11'47" (+02'49") | 1001 / 34034 | 135 / 62 | | 35 | | 11'30" (+02'32") | 1000 / 35034 | 125 / 69 | | 36 | | 13'12" (+04'14") | 1000 / 36035 | 116 / 65 | | 37 | | 11'21" (+02'23") | 1000 / 37036 | 133 / 65 | | 38 | | 10'10" (+01'12") | 1000 / 38037 | 132 / 74 | | 39 | | 10'44" (+01'46") | 1000 / 39037 | 131 / 70 | | 40 | | 11'15" (+02'17") | 1000 / 40037 | 126 / 70 | | 41 | | 11'37" (+02'39") | 1001 / 41038 | 125 / 68 | | 42 | | 12'01" (+03'03") | 1000 / 42039 | 115 / 72 | | 43 | | 16'51" (+07'53") | 253 / 42292 | 89 / 66 |
 新竹Michael Lin  賽前宣言: 200 賽後評分: 謝謝所有工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
6月累積里程 : 388.98 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'24" | 00:09'24" | | 2 | 09'06" | 00:18'30" | | 3 | 08'59" | 00:27'29" | | 4 | 09'22" | 00:36'51" | | 5 | 08'45" | 00:45'36" | | 6 | 09'17" | 00:54'53" | | 7 | 10'30" | 01:05'23" | | 8 | 10'40" | 01:16'03" | | 9 | 11'29" | 01:27'32" | | 10 | 08'31" | 01:36'03" | | 11 | 09'57" | 01:46'00" | | 12 | 10'10" | 01:56'10" | | 13 | 10'13" | 02:06'23" | | 14 | 10'20" | 02:16'43" | | 15 | 11'22" | 02:28'05" | | 16 | 10'25" | 02:38'30" | | 17 | 12'03" | 02:50'33" | | 18 | 11'19" | 03:01'52" | | 19 | 10'55" | 03:12'47" | | 20 | 11'22" | 03:24'09" | | 21 | 10'51" | 03:35'00" | | 22 | 13'11" | 03:48'11" | | 23 | 11'39" | 03:59'50" | | 24 | 10'09" | 04:09'59" | | 25 | 12'17" | 04:22'16" | | 26 | 12'38" | 04:34'54" | | 27 | 12'09" | 04:47'03" | | 28 | 10'25" | 04:57'28" | | 29 | 10'17" | 05:07'45" | | 30 | 12'21" | 05:20'06" | | 31 | 10'49" | 05:30'55" | | 32 | 12'12" | 05:43'07" | | 33 | 11'37" | 05:54'44" | | 34 | 11'30" | 06:06'14" | | 35 | 11'32" | 06:17'46" | | 36 | 12'57" | 06:30'43" | | 37 | 11'22" | 06:42'05" | | 38 | 10'23" | 06:52'28" | | 39 | 10'07" | 07:02'35" | | 40 | 11'05" | 07:13'40" | | 41 | 11'06" | 07:24'46" | | 42 | 11'22" | 07:36'08" | | 43 | 11'55" | 07:48'03" | | 42.3 | -2'-27" | 07:49'47" |
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