21.2 km | 02:04:19 | 05:52/km日期: 2022-07-17 04:12 - 總爬升: 209 m - 平均心率: 143 - 卡路里: 1142 Cal - 總步數: 21264 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'26" / 06'00" / 05'56" / 05'55" / 05'51" / 05'44" / 05'53" / 05'52" / 05'59" / 05'53" / 05'48" / 05'48" / 05'50" / 05'46" / 05'45" / 05'49" / 05'49" / 05'48" / 05'43" / 05'35" / 05'20" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" | 1000 / 1000 | 173 / 105 |
| 2 | | 06'04" (+00'35") | 1000 / 2000 | 172 / 95 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 | 171 / 97 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 | 171 / 97 |
| 5 | | 05'59" (+00'30") | 1000 / 5001 | 172 / 96 |
| 6 | | 05'51" (+00'22") | 1000 / 6001 | 167 / 101 |
| 7 | | 05'57" (+00'28") | 1002 / 7003 | 170 / 98 |
| 8 | | 05'55" (+00'26") | 1000 / 8004 | 173 / 96 |
| 9 | | 06'01" (+00'32") | 1001 / 9005 | 172 / 96 |
| 10 | | 05'58" (+00'29") | 1002 / 10008 | 171 / 97 |
| 11 | | 05'54" (+00'25") | 1001 / 11009 | 173 / 97 |
| 12 | | 05'49" (+00'20") | 1001 / 12011 | 172 / 99 |
| 13 | | 05'54" (+00'25") | 1001 / 13012 | 170 / 99 |
| 14 | | 05'48" (+00'19") | 1001 / 14014 | 170 / 101 |
| 15 | | 05'59" (+00'30") | 1001 / 15015 | 169 / 98 |
| 16 | | 06'00" (+00'31") | 1000 / 16016 | 169 / 98 |
| 17 | | 05'47" (+00'18") | 1001 / 17018 | 171 / 100 |
| 18 | | 05'48" (+00'19") | 1000 / 18018 | 168 / 101 |
| 19 | | 05'55" (+00'26") | 1001 / 19020 | 169 / 99 |
| 20 | | 05'45" (+00'16") | 1000 / 20020 | 169 / 102 |
| 21 | | 05'29" | 1002 / 21023 | 170 / 106 |
| 22 | | 05'03" | 131 / 21154 | 165 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
504.41 km 
BROOKS LUANCH 4 - 第3雙 灰藍 累積 :
1504.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'00" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 05'55" | 00:23'17" |
| 5 | 05'51" | 00:29'08" |
| 6 | 05'44" | 00:34'52" |
| 7 | 05'53" | 00:40'45" |
| 8 | 05'52" | 00:46'37" |
| 9 | 05'59" | 00:52'36" |
| 10 | 05'53" | 00:58'29" |
| 11 | 05'48" | 01:04'17" |
| 12 | 05'48" | 01:10'05" |
| 13 | 05'50" | 01:15'55" |
| 14 | 05'46" | 01:21'41" |
| 15 | 05'45" | 01:27'26" |
| 16 | 05'49" | 01:33'15" |
| 17 | 05'49" | 01:39'04" |
| 18 | 05'48" | 01:44'52" |
| 19 | 05'43" | 01:50'35" |
| 20 | 05'35" | 01:56'10" |
| 21 | 05'20" | 02:01'30" |
| 21.2 | 18'01" | 02:04'19" |
ROGER CHEN 說推
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