21.1 km | 01:52:24 | 05:19/km日期: 2022-08-20 04:32 - 總爬升: 349 m - 地點: chc - 天氣: sunny - 平均心率: 123 - 卡路里: 1138 Cal - 總步數: 21550 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 95%
Pace: 07'49" / 05'54" / 05'34" / 05'25" / 05'20" / 05'04" / 05'21" / 05'13" / 05'14" / 05'10" / 05'11" / 05'09" / 05'05" / 05'05" / 05'10" / 05'07" / 04'58" / 05'05" / 05'13" / 04'47" / 04'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+03'00") | 1006 / 1006 | 189 / 67 |
| 2 | | 05'51" (+01'05") | 1007 / 2014 | 189 / 89 |
| 3 | | 05'33" (+00'47") | 1009 / 3023 | 191 / 93 |
| 4 | | 05'25" (+00'39") | 1010 / 4033 | 190 / 96 |
| 5 | | 05'13" (+00'27") | 1006 / 5039 | 190 / 100 |
| 6 | | 05'06" (+00'20") | 1005 / 6045 | 192 / 101 |
| 7 | | 05'18" (+00'32") | 1010 / 7055 | 191 / 98 |
| 8 | | 05'08" (+00'22") | 1005 / 8060 | 191 / 101 |
| 9 | | 05'12" (+00'26") | 1001 / 9062 | 192 / 99 |
| 10 | | 05'11" (+00'25") | 1003 / 10066 | 190 / 100 |
| 11 | | 05'08" (+00'22") | 1002 / 11068 | 191 / 101 |
| 12 | | 05'06" (+00'20") | 1004 / 12073 | 192 / 101 |
| 13 | | 05'07" (+00'21") | 1013 / 13086 | 191 / 101 |
| 14 | | 04'59" (+00'13") | 1005 / 14092 | 192 / 104 |
| 15 | | 05'08" (+00'22") | 1004 / 15096 | 192 / 101 |
| 16 | | 05'06" (+00'20") | 1001 / 16098 | 192 / 101 |
| 17 | | 04'55" (+00'09") | 1003 / 17101 | 192 / 105 |
| 18 | | 05'04" (+00'18") | 1004 / 18106 | 191 / 102 |
| 19 | | 05'08" (+00'22") | 1008 / 19114 | 192 / 101 |
| 20 | | 04'46" | 1003 / 20118 | 195 / 107 |
| 21 | | 04'55" (+00'09") | 1001 / 21120 | 193 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
777.35 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'54" | 00:13'43" |
| 3 | 05'34" | 00:19'17" |
| 4 | 05'25" | 00:24'42" |
| 5 | 05'20" | 00:30'02" |
| 6 | 05'04" | 00:35'06" |
| 7 | 05'21" | 00:40'27" |
| 8 | 05'13" | 00:45'40" |
| 9 | 05'14" | 00:50'54" |
| 10 | 05'10" | 00:56'04" |
| 11 | 05'11" | 01:01'15" |
| 12 | 05'09" | 01:06'24" |
| 13 | 05'05" | 01:11'29" |
| 14 | 05'05" | 01:16'34" |
| 15 | 05'10" | 01:21'44" |
| 16 | 05'07" | 01:26'51" |
| 17 | 04'58" | 01:31'49" |
| 18 | 05'05" | 01:36'54" |
| 19 | 05'13" | 01:42'07" |
| 20 | 04'47" | 01:46'54" |
| 21 | 04'55" | 01:51'49" |
| 21.1 | 06'21" | 01:52'24" |
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