|  全馬 | 08:24:19 | 11:57/km | 第147馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 08:24:19 | | 總名次 | 1050 / 1347 | | 分組名次 | 114 / 145 | | 平均速度 | 11:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'03" (+06'12") | 01:43'54" | | 00:48'51" | | 01:02'58" (+14'07") | 01:59'56" (+16'02") | | 00:56'58" (+08'07") | | 01:04'37" (+15'46") | 02:02'24" (+18'30") | | 00:57'47" (+08'56") | | 00:56'19" (+07'28") | 01:50'13" (+06'19") | | 00:53'54" (+05'03") | |
日期: 2022-10-02 05:51 - 總爬升: 1069 m - 地點: 烏來立體停車場 - 平均心率: 127 - 卡路里: 2401 Cal - 總步數: 62954 - 平均步頻: 124 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 13'38" (+08'58") | 1000 / 1000 | 117 / 62 | | 2 | | 11'39" (+06'59") | 1000 / 2001 | 123 / 69 | | 3 | | 10'36" (+05'56") | 1000 / 3001 | 132 / 71 | | 4 | | 09'04" (+04'24") | 1000 / 4001 | 150 / 73 | | 5 | | 11'09" (+06'29") | 1004 / 5006 | 129 / 69 |
| 6 | | 06'29" (+01'49") | 1000 / 6006 | 153 / 100 | | 7 | | 12'24" (+07'44") | 1001 / 7008 | 123 / 65 | | 8 | | 10'56" (+06'16") | 1001 / 8010 | 121 / 75 | | 9 | | 10'19" (+05'39") | 1000 / 9010 | 136 / 70 | | 10 | | 09'04" (+04'24") | 1001 / 10012 | 135 / 81 | | 11 | | 11'58" (+07'18") | 1000 / 11012 | 119 / 69 | | 12 | | 17'25" (+12'45") | 1000 / 12013 | 94 / 60 | | 13 | | 11'48" (+07'08") | 1000 / 13014 | 132 / 63 | | 14 | | 10'59" (+06'19") | 1001 / 14015 | 136 / 66 | | 15 | | 13'20" (+08'40") | 1000 / 15016 | 110 / 67 | | 16 | | 11'34" (+06'54") | 1000 / 16016 | 127 / 67 | | 17 | | 10'02" (+05'22") | 1000 / 17017 | 140 / 71 | | 18 | | 13'54" (+09'14") | 1003 / 18020 | 110 / 64 | | 19 | | 10'49" (+06'09") | 1000 / 19021 | 128 / 71 | | 20 | | 11'35" (+06'55") | 1001 / 20023 | 122 / 70 | | 21 | | 12'03" (+07'23") | 1000 / 21023 | 126 / 65 | | 22 | | 12'16" (+07'36") | 1000 / 22023 | 120 / 67 | | 23 | | 11'36" (+06'56") | 1000 / 23024 | 126 / 68 | | 24 | | 17'16" (+12'36") | 1001 / 24025 | 97 / 59 | | 25 | | 16'37" (+11'57") | 1001 / 25027 | 107 / 55 | | 26 | | 11'34" (+06'54") | 1000 / 26028 | 128 / 67 | | 27 | | 10'51" (+06'11") | 1000 / 27028 | 133 / 68 | | 28 | | 12'15" (+07'35") | 1001 / 28030 | 119 / 68 | | 29 | | 09'46" (+05'06") | 1001 / 29032 | 138 / 73 | | 30 | | 11'24" (+06'44") | 1000 / 30032 | 114 / 76 | | 31 | | 11'37" (+06'57") | 1000 / 31032 | 126 / 67 | | 32 | | 11'30" (+06'50") | 1001 / 32034 | 127 / 67 | | 33 | | 10'21" (+05'41") | 1000 / 33034 | 131 / 73 | | 34 | | 12'26" (+07'46") | 1000 / 34034 | 128 / 62 | | 35 | | 10'59" (+06'19") | 1000 / 35034 | 137 / 66 | | 36 | | 10'36" (+05'56") | 1001 / 36036 | 143 / 65 | | 37 | | 12'34" (+07'54") | 1000 / 37037 | 120 / 66 | | 38 | | 11'15" (+06'35") | 1001 / 38038 | 129 / 68 | | 39 | | 09'40" (+05'00") | 1034 / 39072 | 131 / 78 | | 40 | | 04'40" | 1089 / 40161 | 124 / 171 | | 41 | | 06'33" (+01'53") | 1005 / 41167 | 120 / 126 | | 42 | | 10'21" (+05'41") | 1000 / 42167 | 120 / 80 | | 43 | | 11'10" (+06'30") | 1000 / 43167 | 127 / 70 | | 44 | | 11'25" (+06'45") | 1000 / 44167 | 128 / 67 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 啦啦隊妹妹很正 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 567.70 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'27" | 00:13'27" | | 2 | 11'30" | 00:24'57" | | 3 | 10'23" | 00:35'20" | | 4 | 09'00" | 00:44'20" | | 5 | 10'43" | 00:55'03" | | 6 | 06'16" | 01:01'19" | | 7 | 12'12" | 01:13'31" | | 8 | 10'46" | 01:24'17" | | 9 | 09'50" | 01:34'07" | | 10 | 09'47" | 01:43'54" | | 11 | 09'22" | 01:53'16" | | 12 | 18'15" | 02:11'31" | | 13 | 11'41" | 02:23'12" | | 14 | 10'09" | 02:33'21" | | 15 | 13'31" | 02:46'52" | | 16 | 11'53" | 02:58'45" | | 17 | 09'44" | 03:08'29" | | 18 | 10'45" | 03:19'14" | | 19 | 13'19" | 03:32'33" | | 20 | 11'17" | 03:43'50" | | 21 | 11'52" | 03:55'42" | | 22 | 10'54" | 04:06'36" | | 23 | 12'27" | 04:19'03" | | 24 | 14'08" | 04:33'11" | | 25 | 15'16" | 04:48'27" | | 26 | 15'23" | 05:03'50" | | 27 | 10'27" | 05:14'17" | | 28 | 10'59" | 05:25'16" | | 29 | 11'48" | 05:37'04" | | 30 | 09'10" | 05:46'14" | | 31 | 12'27" | 05:58'41" | | 32 | 10'25" | 06:09'06" | | 33 | 11'15" | 06:20'21" | | 34 | 10'15" | 06:30'36" | | 35 | 11'57" | 06:42'33" | | 36 | 11'01" | 06:53'34" | | 37 | 09'50" | 07:03'24" | | 38 | 12'33" | 07:15'57" | | 39 | 11'03" | 07:27'00" | | 40 | 09'27" | 07:36'27" | | 41 | 05'04" | 07:41'31" | | 42 | 05'20" | 07:46'51" | | 43 | 08'50" | 07:55'41" | | 44 | 11'30" | 08:07'11" | | 45 | 10'59" | 08:18'10" | | 44.5 | -11'-59" | 08:24'29" |
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