|  全馬 | 04:54:50 | 06:59/km | 第37馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 04:54:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+00'43") | 01:02'01" | | 00:30'39" | | 00:32'58" (+02'19") | 01:07'40" (+05'39") | | 00:34'42" (+04'03") | | 00:33'53" (+03'14") | 01:10'55" (+08'54") | | 00:37'02" (+06'23") | | 00:37'36" (+06'57") | 01:14'22" (+12'21") | | 00:36'46" (+06'07") | |
日期: 2022-10-16 06:00 - 總爬升: 441 m - 平均心率: 159 - 卡路里: 2482 Cal - 總步數: 48124 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+01'04") | 1001 / 1001 | 161 / 87 | | 2 | | 06'27" (+00'26") | 1000 / 2001 | 175 / 87 | | 3 | | 06'01" | 1000 / 3002 | 176 / 94 | | 4 | | 06'19" (+00'18") | 1000 / 4003 | 172 / 91 | | 5 | | 06'01" | 1001 / 5004 | 178 / 92 |
| 6 | | 06'01" | 1002 / 6006 | 177 / 93 | | 7 | | 06'32" (+00'31") | 1001 / 7008 | 170 / 89 | | 8 | | 06'14" (+00'13") | 1000 / 8009 | 173 / 92 | | 9 | | 06'12" (+00'11") | 1000 / 9010 | 174 / 92 | | 10 | | 06'10" (+00'09") | 1001 / 10012 | 176 / 91 | | 11 | | 06'29" (+00'28") | 1002 / 11014 | 171 / 89 | | 12 | | 06'26" (+00'25") | 1000 / 12015 | 174 / 89 | | 13 | | 06'39" (+00'38") | 1000 / 13016 | 165 / 90 | | 14 | | 07'32" (+01'31") | 1001 / 14017 | 148 / 89 | | 15 | | 06'21" (+00'20") | 1002 / 15020 | 169 / 92 | | 16 | | 06'32" (+00'31") | 1000 / 16021 | 168 / 90 | | 17 | | 08'32" (+02'31") | 1002 / 17023 | 143 / 81 | | 18 | | 06'19" (+00'18") | 1000 / 18024 | 174 / 90 | | 19 | | 07'25" (+01'24") | 1001 / 19026 | 153 / 87 | | 20 | | 06'35" (+00'34") | 1000 / 20026 | 173 / 87 | | 21 | | 06'28" (+00'27") | 1000 / 21027 | 173 / 89 | | 22 | | 07'39" (+01'38") | 1002 / 22029 | 154 / 84 | | 23 | | 06'39" (+00'38") | 1001 / 23031 | 171 / 87 | | 24 | | 07'04" (+01'03") | 1000 / 24031 | 165 / 85 | | 25 | | 06'43" (+00'42") | 1000 / 25032 | 171 / 86 | | 26 | | 07'55" (+01'54") | 1001 / 26034 | 148 / 85 | | 27 | | 06'47" (+00'46") | 1000 / 27034 | 169 / 86 | | 28 | | 07'03" (+01'02") | 1001 / 28035 | 166 / 85 | | 29 | | 09'21" (+03'20") | 1002 / 29038 | 133 / 80 | | 30 | | 07'00" (+00'59") | 1001 / 30039 | 166 / 85 | | 31 | | 06'50" (+00'49") | 1001 / 31040 | 174 / 84 | | 32 | | 08'07" (+02'06") | 1002 / 32043 | 147 / 83 | | 33 | | 06'59" (+00'58") | 1002 / 33045 | 170 / 83 | | 34 | | 08'04" (+02'03") | 1000 / 34045 | 147 / 83 | | 35 | | 08'21" (+02'20") | 1000 / 35046 | 145 / 81 | | 36 | | 07'07" (+01'06") | 1000 / 36046 | 155 / 90 | | 37 | | 07'03" (+01'02") | 1000 / 37047 | 164 / 86 | | 38 | | 07'57" (+01'56") | 1000 / 38047 | 157 / 79 | | 39 | | 08'00" (+01'59") | 1002 / 39050 | 156 / 79 | | 40 | | 08'20" (+02'19") | 1001 / 40052 | 151 / 78 | | 41 | | 07'52" (+01'51") | 1002 / 41054 | 161 / 78 | | 42 | | 06'39" (+00'38") | 731 / 41785 | 173 / 86 |
 屏東曹忠喜  賽前宣言: 無傷完賽 賽後評分: 停車規劃不盡理想。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 145.51 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'19" | 00:13'23" | | 3 | 05'57" | 00:19'20" | | 4 | 06'07" | 00:25'27" | | 5 | 05'55" | 00:31'22" | | 6 | 05'59" | 00:37'21" | | 7 | 06'23" | 00:43'44" | | 8 | 06'05" | 00:49'49" | | 9 | 06'09" | 00:55'58" | | 10 | 06'03" | 01:02'01" | | 11 | 06'22" | 01:08'23" | | 12 | 06'19" | 01:14'42" | | 13 | 06'40" | 01:21'22" | | 14 | 06'19" | 01:27'41" | | 15 | 07'18" | 01:34'59" | | 16 | 06'27" | 01:41'26" | | 17 | 08'18" | 01:49'44" | | 18 | 06'15" | 01:55'59" | | 19 | 06'10" | 02:02'09" | | 20 | 07'32" | 02:09'41" | | 21 | 06'24" | 02:16'05" | | 22 | 07'33" | 02:23'38" | | 23 | 06'25" | 02:30'03" | | 24 | 07'06" | 02:37'09" | | 25 | 06'25" | 02:43'34" | | 26 | 06'39" | 02:50'13" | | 27 | 07'39" | 02:57'52" | | 28 | 06'50" | 03:04'42" | | 29 | 09'15" | 03:13'57" | | 30 | 06'39" | 03:20'36" | | 31 | 06'50" | 03:27'26" | | 32 | 06'31" | 03:33'57" | | 33 | 08'06" | 03:42'03" | | 34 | 07'22" | 03:49'25" | | 35 | 08'47" | 03:58'12" | | 36 | 07'17" | 04:05'29" | | 37 | 06'32" | 04:12'01" | | 38 | 07'08" | 04:19'09" | | 39 | 08'10" | 04:27'19" | | 40 | 07'39" | 04:34'58" | | 41 | 07'58" | 04:42'56" | | 42 | 07'44" | 04:50'40" | | 41.8 | -19'-38" | 04:54'50" |
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