|  全馬 | 04:51:02 | 06:53/km | 第169馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 04:51:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" | 01:00'31" | | 00:31'49" (+03'07") | | 00:33'33" (+04'51") | 01:05'32" (+05'01") | | 00:31'59" (+03'17") | | 00:36'06" (+07'24") | 01:13'14" (+12'43") | | 00:37'08" (+08'26") | | 00:38'54" (+10'12") | 01:13'30" (+12'59") | | 00:34'36" (+05'54") | |
日期: 2022-10-23 06:30 - 總爬升: 765 m - 平均心率: 158 - 卡路里: 2526 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'28") | 1000 / 1000 | | 2 | | 05'03" (+00'09") | 1000 / 2000 | | 3 | | 06'08" (+01'14") | 1000 / 3000 | | 4 | | 06'00" (+01'06") | 1000 / 4000 | | 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'50") | 1000 / 6000 | | 7 | | 05'40" (+00'46") | 1000 / 7000 | | 8 | | 06'32" (+01'38") | 1000 / 8000 | | 9 | | 06'21" (+01'27") | 1000 / 9000 | | 10 | | 07'30" (+02'36") | 1000 / 10000 | | 11 | | 07'16" (+02'22") | 1000 / 11000 | | 12 | | 06'40" (+01'46") | 1000 / 12000 | | 13 | | 06'24" (+01'30") | 1000 / 13000 | | 14 | | 08'16" (+03'22") | 1000 / 14000 | | 15 | | 04'54" | 1000 / 15000 | | 16 | | 06'57" (+02'03") | 1000 / 16000 | | 17 | | 06'18" (+01'24") | 1000 / 17000 | | 18 | | 06'02" (+01'08") | 1000 / 18000 | | 19 | | 06'04" (+01'10") | 1000 / 19000 | | 20 | | 06'35" (+01'41") | 1000 / 20000 | | 21 | | 06'00" (+01'06") | 1000 / 21000 | | 22 | | 05'58" (+01'04") | 1000 / 22000 | | 23 | | 06'04" (+01'10") | 1000 / 23000 | | 24 | | 08'30" (+03'36") | 1000 / 24000 | | 25 | | 09'32" (+04'38") | 1000 / 25000 | | 26 | | 08'52" (+03'58") | 1000 / 26000 | | 27 | | 06'37" (+01'43") | 1000 / 27000 | | 28 | | 06'31" (+01'37") | 1000 / 28000 | | 29 | | 09'00" (+04'06") | 1000 / 29000 | | 30 | | 06'06" (+01'12") | 1000 / 30000 | | 31 | | 06'28" (+01'34") | 1000 / 31000 | | 32 | | 07'45" (+02'51") | 1000 / 32000 | | 33 | | 06'51" (+01'57") | 1000 / 33000 | | 34 | | 08'51" (+03'57") | 1000 / 34000 | | 35 | | 08'56" (+04'02") | 1000 / 35000 | | 36 | | 06'35" (+01'41") | 1000 / 36000 | | 37 | | 07'06" (+02'12") | 1000 / 37000 | | 38 | | 08'03" (+03'09") | 1000 / 38000 | | 39 | | 06'50" (+01'56") | 1000 / 39000 | | 40 | | 06'00" (+01'06") | 1000 / 40000 | | 41 | | 07'03" (+02'09") | 1000 / 41000 | | 42 | | 07'54" (+03'00") | 1000 / 42000 | | 43 | | 06'13" (+01'19") | 527 / 42527 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳,天氣涼爽,補給充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 445.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'04" | 00:11'26" | | 3 | 06'08" | 00:17'34" | | 4 | 06'00" | 00:23'34" | | 5 | 05'08" | 00:28'42" | | 6 | 05'44" | 00:34'26" | | 7 | 05'41" | 00:40'07" | | 8 | 06'32" | 00:46'39" | | 9 | 06'22" | 00:53'01" | | 10 | 07'30" | 01:00'31" | | 11 | 07'17" | 01:07'48" | | 12 | 06'41" | 01:14'29" | | 13 | 06'25" | 01:20'54" | | 14 | 08'16" | 01:29'10" | | 15 | 04'54" | 01:34'04" | | 16 | 06'56" | 01:41'00" | | 17 | 06'19" | 01:47'19" | | 18 | 06'04" | 01:53'23" | | 19 | 06'04" | 01:59'27" | | 20 | 06'36" | 02:06'03" | | 21 | 06'00" | 02:12'03" | | 22 | 05'58" | 02:18'01" | | 23 | 06'05" | 02:24'06" | | 24 | 08'30" | 02:32'36" | | 25 | 09'33" | 02:42'09" | | 26 | 08'53" | 02:51'02" | | 27 | 06'37" | 02:57'39" | | 28 | 06'32" | 03:04'11" | | 29 | 09'01" | 03:13'12" | | 30 | 06'05" | 03:19'17" | | 31 | 06'29" | 03:25'46" | | 32 | 07'47" | 03:33'33" | | 33 | 06'50" | 03:40'23" | | 34 | 08'51" | 03:49'14" | | 35 | 08'57" | 03:58'11" | | 36 | 06'35" | 04:04'46" | | 37 | 08'32" | 04:13'18" | | 38 | 06'39" | 04:19'57" | | 39 | 06'50" | 04:26'47" | | 40 | 06'00" | 04:32'47" | | 41 | 07'04" | 04:39'51" | | 42 | 07'54" | 04:47'45" | | 42.5 | 06'13" | 04:51'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
