| 第36馬@6:25:10
來領取30馬獎
逆風+上坡有夠難跑
歡樂關門馬在關門前1分鐘滾回來(大會時間)
其實可以更輕鬆,只是不想成績證明的時間超過簡章的(6小時30分) 10月累積里程 : 165.72 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'20" | 00:12'49" | | 3 | 06'24" | 00:19'13" | | 4 | 09'03" | 00:28'16" | | 5 | 06'48" | 00:35'04" | | 6 | 06'39" | 00:41'43" | | 7 | 09'33" | 00:51'16" | | 8 | 06'54" | 00:58'10" | | 9 | 06'57" | 01:05'07" | | 10 | 12'12" | 01:17'19" | | 11 | 07'10" | 01:24'29" | | 12 | 07'01" | 01:31'30" | | 13 | 07'10" | 01:38'40" | | 14 | 08'51" | 01:47'31" | | 15 | 06'48" | 01:54'19" | | 16 | 07'08" | 02:01'27" | | 17 | 07'38" | 02:09'05" | | 18 | 12'31" | 02:21'36" | | 19 | 06'41" | 02:28'17" | | 20 | 10'57" | 02:39'14" | | 21 | 11'18" | 02:50'32" | | 22 | 07'27" | 02:57'59" | | 23 | 12'53" | 03:10'52" | | 24 | 08'53" | 03:19'45" | | 25 | 07'26" | 03:27'11" | | 26 | 10'02" | 03:37'13" | | 27 | 09'01" | 03:46'14" | | 28 | 07'17" | 03:53'31" | | 29 | 09'02" | 04:02'33" | | 30 | 06'26" | 04:08'59" | | 31 | 12'51" | 04:21'50" | | 32 | 06'35" | 04:28'25" | | 33 | 18'21" | 04:46'46" | | 34 | 12'01" | 04:58'47" | | 35 | 06'54" | 05:05'41" | | 36 | 11'54" | 05:17'35" | | 37 | 06'59" | 05:24'34" | | 38 | 12'07" | 05:36'41" | | 39 | 08'01" | 05:44'42" | | 40 | 11'38" | 05:56'20" | | 41 | 12'08" | 06:08'28" | | 42 | 11'27" | 06:19'55" | | 42.7 | 08'17" | 06:25'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:25:10 | 09:07/km | 第36馬
新竹
留言 
展開計圈分析
