|  100.0 km | 12:01:50 | 07:13/km | 第24馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 12:01:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" (+06'02") | 01:07'08" (+15'50") | | 00:35'58" (+10'50") | | 00:37'08" (+12'00") | 01:05'56" (+14'38") | | 00:28'48" (+03'40") | | 00:25'08" | 00:51'18" | | 00:26'10" (+01'02") | | 00:25'39" (+00'31") | 01:03'40" (+12'22") | | 00:38'01" (+12'53") | | 00:34'21" (+09'13") | 01:07'22" (+16'04") | | 00:33'01" (+07'53") | | 00:35'11" (+10'03") | 01:20'27" (+29'09") | | 00:45'16" (+20'08") | | 00:30'26" (+05'18") | 01:07'19" (+16'01") | | 00:36'53" (+11'45") | | 00:49'55" (+24'47") | 01:32'07" (+40'49") | | 00:42'12" (+17'04") | | 00:43'15" (+18'07") | 01:19'46" (+28'28") | | 00:36'31" (+11'23") | | 00:43'27" (+18'19") | 01:13'18" (+22'00") | | 00:29'51" (+04'43") | |
日期: 2022-11-05 05:52 - 總爬升: 1955 m - 平均心率: 151 - 卡路里: 6236 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+02'19") | 1000 / 1000 | | 2 | | 06'10" (+01'50") | 1000 / 2000 | | 3 | | 06'24" (+02'04") | 1000 / 3000 | | 4 | | 05'53" (+01'33") | 1000 / 4000 | | 5 | | 06'02" (+01'42") | 1000 / 5000 |
| 6 | | 06'15" (+01'55") | 1000 / 6000 | | 7 | | 06'25" (+02'05") | 1000 / 7000 | | 8 | | 08'00" (+03'40") | 1000 / 8000 | | 9 | | 07'37" (+03'17") | 1000 / 9000 | | 10 | | 07'39" (+03'19") | 1000 / 10000 | | 11 | | 07'44" (+03'24") | 1000 / 11000 | | 12 | | 07'24" (+03'04") | 1000 / 12000 | | 13 | | 07'08" (+02'48") | 1000 / 13000 | | 14 | | 06'57" (+02'37") | 1000 / 14000 | | 15 | | 07'52" (+03'32") | 1000 / 15000 | | 16 | | 05'58" (+01'38") | 1000 / 16000 | | 17 | | 05'14" (+00'54") | 1000 / 17000 | | 18 | | 05'30" (+01'10") | 1000 / 18000 | | 19 | | 05'06" (+00'46") | 1000 / 19000 | | 20 | | 06'58" (+02'38") | 1000 / 20000 | | 21 | | 04'57" (+00'37") | 1000 / 21000 | | 22 | | 05'04" (+00'44") | 1000 / 22000 | | 23 | | 05'08" (+00'48") | 1000 / 23000 | | 24 | | 04'56" (+00'36") | 1000 / 24000 | | 25 | | 05'02" (+00'42") | 1000 / 25000 | | 26 | | 05'09" (+00'49") | 1000 / 26000 | | 27 | | 04'20" | 1000 / 27000 | | 28 | | 04'53" (+00'33") | 1000 / 28000 | | 29 | | 04'39" (+00'19") | 1000 / 29000 | | 30 | | 07'06" (+02'46") | 1000 / 30000 | | 31 | | 04'37" (+00'17") | 1000 / 31000 | | 32 | | 04'45" (+00'25") | 1000 / 32000 | | 33 | | 05'02" (+00'42") | 1000 / 33000 | | 34 | | 06'02" (+01'42") | 1000 / 34000 | | 35 | | 05'11" (+00'51") | 1000 / 35000 | | 36 | | 06'40" (+02'20") | 1000 / 36000 | | 37 | | 05'58" (+01'38") | 1000 / 37000 | | 38 | | 05'49" (+01'29") | 1000 / 38000 | | 39 | | 09'21" (+05'01") | 1000 / 39000 | | 40 | | 10'10" (+05'50") | 1000 / 40000 | | 41 | | 10'06" (+05'46") | 1000 / 41000 | | 42 | | 06'46" (+02'26") | 1000 / 42000 | | 43 | | 06'20" (+02'00") | 1000 / 43000 | | 44 | | 06'01" (+01'41") | 1000 / 44000 | | 45 | | 05'06" (+00'46") | 1000 / 45000 | | 46 | | 05'57" (+01'37") | 1000 / 46000 | | 47 | | 05'09" (+00'49") | 1000 / 47000 | | 48 | | 08'37" (+04'17") | 1000 / 48000 | | 49 | | 07'04" (+02'44") | 1000 / 49000 | | 50 | | 06'13" (+01'53") | 1000 / 50000 | | 51 | | 06'15" (+01'55") | 1000 / 51000 | | 52 | | 06'01" (+01'41") | 1000 / 52000 | | 53 | | 05'52" (+01'32") | 1000 / 53000 | | 54 | | 07'23" (+03'03") | 1000 / 54000 | | 55 | | 09'37" (+05'17") | 1000 / 55000 | | 56 | | 08'40" (+04'20") | 1000 / 56000 | | 57 | | 08'59" (+04'39") | 1000 / 57000 | | 58 | | 08'06" (+03'46") | 1000 / 58000 | | 59 | | 11'09" (+06'49") | 1000 / 59000 | | 60 | | 08'19" (+03'59") | 1000 / 60000 | | 61 | | 05'58" (+01'38") | 1000 / 61000 | | 62 | | 08'14" (+03'54") | 1000 / 62000 | | 63 | | 05'06" (+00'46") | 1000 / 63000 | | 64 | | 05'36" (+01'16") | 1000 / 64000 | | 65 | | 05'30" (+01'10") | 1000 / 65000 | | 66 | | 05'30" (+01'10") | 1000 / 66000 | | 67 | | 07'51" (+03'31") | 1000 / 67000 | | 68 | | 06'01" (+01'41") | 1000 / 68000 | | 69 | | 08'31" (+04'11") | 1000 / 69000 | | 70 | | 08'57" (+04'37") | 1000 / 70000 | | 71 | | 08'04" (+03'44") | 1000 / 71000 | | 72 | | 10'01" (+05'41") | 1000 / 72000 | | 73 | | 09'48" (+05'28") | 1000 / 73000 | | 74 | | 09'34" (+05'14") | 1000 / 74000 | | 75 | | 12'26" (+08'06") | 1000 / 75000 | | 76 | | 10'06" (+05'46") | 1000 / 76000 | | 77 | | 10'50" (+06'30") | 1000 / 77000 | | 78 | | 07'04" (+02'44") | 1000 / 78000 | | 79 | | 07'20" (+03'00") | 1000 / 79000 | | 80 | | 06'50" (+02'30") | 1000 / 80000 | | 81 | | 06'27" (+02'07") | 1000 / 81000 | | 82 | | 06'22" (+02'02") | 1000 / 82000 | | 83 | | 07'59" (+03'39") | 1000 / 83000 | | 84 | | 14'56" (+10'36") | 1000 / 84000 | | 85 | | 07'27" (+03'07") | 1000 / 85000 | | 86 | | 06'01" (+01'41") | 1000 / 86000 | | 87 | | 05'58" (+01'38") | 1000 / 87000 | | 88 | | 07'14" (+02'54") | 1000 / 88000 | | 89 | | 08'21" (+04'01") | 1000 / 89000 | | 90 | | 08'55" (+04'35") | 1000 / 90000 | | 91 | | 09'09" (+04'49") | 1000 / 91000 | | 92 | | 07'43" (+03'23") | 1000 / 92000 | | 93 | | 07'35" (+03'15") | 1000 / 93000 | | 94 | | 10'10" (+05'50") | 1000 / 94000 | | 95 | | 08'48" (+04'28") | 1000 / 95000 | | 96 | | 05'29" (+01'09") | 1000 / 96000 | | 97 | | 05'46" (+01'26") | 1000 / 97000 | | 98 | | 05'25" (+01'05") | 1000 / 98000 | | 99 | | 06'05" (+01'45") | 1000 / 99000 | | 100 | | 07'04" (+02'44") | 1000 / 100000 | | 101 | | 05'34" (+01'14") | 1000 / 101000 | | 102 | | 06'49" (+02'29") | 1000 / 102000 |
賽前宣言: 朝聖 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 433.86 km  HOKA ONE ONE Clifton 8 Wide 葡萄酒白 累積 : 1028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'11" | 00:12'50" | | 3 | 06'25" | 00:19'15" | | 4 | 05'53" | 00:25'08" | | 5 | 06'02" | 00:31'10" | | 6 | 06'15" | 00:37'25" | | 7 | 06'25" | 00:43'50" | | 8 | 08'00" | 00:51'50" | | 9 | 07'38" | 00:59'28" | | 10 | 07'40" | 01:07'08" | | 11 | 07'44" | 01:14'52" | | 12 | 07'24" | 01:22'16" | | 13 | 07'09" | 01:29'25" | | 14 | 06'58" | 01:36'23" | | 15 | 07'53" | 01:44'16" | | 16 | 05'58" | 01:50'14" | | 17 | 05'15" | 01:55'29" | | 18 | 05'30" | 02:00'59" | | 19 | 05'06" | 02:06'05" | | 20 | 06'59" | 02:13'04" | | 21 | 04'57" | 02:18'01" | | 22 | 05'05" | 02:23'06" | | 23 | 05'08" | 02:28'14" | | 24 | 04'56" | 02:33'10" | | 25 | 05'02" | 02:38'12" | | 26 | 05'09" | 02:43'21" | | 27 | 04'21" | 02:47'42" | | 28 | 04'54" | 02:52'36" | | 29 | 04'39" | 02:57'15" | | 30 | 07'07" | 03:04'22" | | 31 | 04'37" | 03:08'59" | | 32 | 04'46" | 03:13'45" | | 33 | 05'03" | 03:18'48" | | 34 | 06'02" | 03:24'50" | | 35 | 05'11" | 03:30'01" | | 36 | 06'41" | 03:36'42" | | 37 | 06'12" | 03:42'54" | | 38 | 05'36" | 03:48'30" | | 39 | 09'21" | 03:57'51" | | 40 | 10'11" | 04:08'02" | | 41 | 10'06" | 04:18'08" | | 42 | 06'47" | 04:24'55" | | 43 | 06'20" | 04:31'15" | | 44 | 06'02" | 04:37'17" | | 45 | 05'06" | 04:42'23" | | 46 | 05'58" | 04:48'21" | | 47 | 05'09" | 04:53'30" | | 48 | 08'37" | 05:02'07" | | 49 | 07'04" | 05:09'11" | | 50 | 06'13" | 05:15'24" | | 51 | 06'16" | 05:21'40" | | 52 | 06'01" | 05:27'41" | | 53 | 05'52" | 05:33'33" | | 54 | 07'24" | 05:40'57" | | 55 | 09'38" | 05:50'35" | | 56 | 08'40" | 05:59'15" | | 57 | 09'00" | 06:08'15" | | 58 | 08'06" | 06:16'21" | | 59 | 11'10" | 06:27'31" | | 60 | 08'20" | 06:35'51" | | 61 | 05'58" | 06:41'49" | | 62 | 08'14" | 06:50'03" | | 63 | 05'07" | 06:55'10" | | 64 | 05'37" | 07:00'47" | | 65 | 05'30" | 07:06'17" | | 66 | 05'31" | 07:11'48" | | 67 | 07'52" | 07:19'40" | | 68 | 06'01" | 07:25'41" | | 69 | 08'32" | 07:34'13" | | 70 | 08'57" | 07:43'10" | | 71 | 08'04" | 07:51'14" | | 72 | 10'02" | 08:01'16" | | 73 | 09'48" | 08:11'04" | | 74 | 09'35" | 08:20'39" | | 75 | 12'26" | 08:33'05" | | 76 | 10'07" | 08:43'12" | | 77 | 10'50" | 08:54'02" | | 78 | 07'05" | 09:01'07" | | 79 | 07'20" | 09:08'27" | | 80 | 06'50" | 09:15'17" | | 81 | 06'27" | 09:21'44" | | 82 | 06'23" | 09:28'07" | | 83 | 08'00" | 09:36'07" | | 84 | 14'57" | 09:51'04" | | 85 | 07'28" | 09:58'32" | | 86 | 06'01" | 10:04'33" | | 87 | 05'59" | 10:10'32" | | 88 | 07'14" | 10:17'46" | | 89 | 08'21" | 10:26'07" | | 90 | 08'56" | 10:35'03" | | 91 | 09'09" | 10:44'12" | | 92 | 07'44" | 10:51'56" | | 93 | 07'36" | 10:59'32" | | 94 | 10'10" | 11:09'42" | | 95 | 08'48" | 11:18'30" | | 96 | 05'30" | 11:24'00" | | 97 | 05'46" | 11:29'46" | | 98 | 05'26" | 11:35'12" | | 99 | 06'05" | 11:41'17" | | 100 | 07'04" | 11:48'21" | | 101 | 05'35" | 11:53'56" | | 102 | 06'49" | 12:00'45" | | 102.1 | 07'35" | 12:01'50" |
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