Yu-Chen 2015/10/25 訓練日誌

Yu-Chen 新竹
ID 182560

86 位追隨者

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Yu-Chen

全馬 | 03:28:00 | 04:55/km | 第5馬

第五屆大阪馬拉松 (OSAKA MARTHON 2015)

官方成績
日期	2015-10-25
成績	03:28:00
總名次	4295 / 32000
分組名次	- / -
平均速度	04:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'22")

00:25'22" (+03'20")

00:47'56" (+03'08")

10 km

(00:47'56")

00:22'34" (+00'32")

15 km

(01:10'42")

00:22'46" (+00'44")

00:44'48"

20 km

(01:32'44")

00:22'02"

25 km

(01:55'51")

00:23'07" (+01'05")

00:47'10" (+02'22")

30 km

(02:19'54")

00:24'03" (+02'01")

35 km

(02:44'51")

00:24'57" (+02'55")

00:50'32" (+05'44")

40 km

(03:10'26")

00:25'35" (+03'33")

Finish

(03:28:00)

日期: 2015-10-25 09:18 - 總爬升: 462 m - 卡路里: 2524 Cal - 總步數: 37970 - 平均步頻: 183 - 平均步幅: 113 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'47"

(05'47")

05'46" (+01'33")

1001 / 1001

180 / 96

05'01"

(10'48")

04'59" (+00'46")

1005 / 2007

183 / 109

04'49"

(15'37")

04'47" (+00'34")

1003 / 3010

186 / 111

04'58"

(20'35")

04'56" (+00'43")

1006 / 4016

185 / 109

04'47"

(25'22")

04'45" (+00'32")

1005 / 5022

186 / 113

展開計圈分析

04'41"

(30'03")

04'39" (+00'26")

1004 / 6026

187 / 114

04'30"

(34'33")

04'28" (+00'15")

1005 / 7032

188 / 118

04'31"

(39'04")

04'30" (+00'17")

1002 / 8034

188 / 117

04'29"

(43'33")

04'26" (+00'13")

1009 / 9043

188 / 119

04'26"

(47'59")

04'24" (+00'11")

1004 / 10048

187 / 120

04'48"

(52'47")

04'46" (+00'33")

1003 / 11052

185 / 112

04'42"

(57'29")

04'38" (+00'25")

1011 / 12064

188 / 114

04'43"

(01:02'12")

04'40" (+00'27")

1009 / 13073

177 / 120

04'18"

(01:06'30")

04'15" (+00'02")

1008 / 14081

182 / 128

04'30"

(01:11'00")

04'29" (+00'16")

1000 / 15082

187 / 118

04'27"

(01:15'27")

04'25" (+00'12")

1005 / 16087

187 / 120

04'31"

(01:19'58")

04'29" (+00'16")

1003 / 17091

186 / 118

04'15"

(01:24'13")

04'13"

1007 / 18099

187 / 126

04'39"

(01:28'52")

04'38" (+00'25")

1000 / 19099

187 / 114

04'34"

(01:33'26")

04'32" (+00'19")

1006 / 20106

185 / 118

04'58"

(01:38'24")

04'55" (+00'42")

1008 / 21115

172 / 117

04'33"

(01:42'57")

04'30" (+00'17")

1009 / 22124

186 / 119

04'20"

(01:47'17")

04'19" (+00'06")

1002 / 23127

185 / 124

04'35"

(01:51'52")

04'33" (+00'20")

1006 / 24134

184 / 119

04'45"

(01:56'37")

04'41" (+00'28")

1011 / 25146

185 / 114

04'42"

(02:01'19")

04'38" (+00'25")

1010 / 26156

185 / 115

04'44"

(02:06'03")

04'41" (+00'28")

1009 / 27166

184 / 115

05'01"

(02:11'04")

04'57" (+00'44")

1010 / 28177

175 / 114

04'47"

(02:15'51")

04'46" (+00'33")

1002 / 29180

184 / 113

04'47"

(02:20'38")

04'44" (+00'31")

1009 / 30190

185 / 113

04'50"

(02:25'28")

04'45" (+00'32")

1014 / 31204

184 / 113

04'58"

(02:30'26")

04'57" (+00'44")

1002 / 32206

175 / 114

04'57"

(02:35'23")

04'56" (+00'43")

1001 / 33207

182 / 110

05'13"

(02:40'36")

05'11" (+00'58")

1004 / 34212

171 / 112

05'02"

(02:45'38")

05'01" (+00'48")

1000 / 35212

182 / 108

05'13"

(02:50'51")

05'11" (+00'58")

1003 / 36216

181 / 106

05'10"

(02:56'01")

05'07" (+00'54")

1007 / 37224

181 / 107

05'02"

(03:01'03")

04'58" (+00'45")

1010 / 38234

181 / 110

05'15"

(03:06'18")

05'12" (+00'59")

1009 / 39243

168 / 114

04'58"

(03:11'16")

04'56" (+00'43")

1005 / 40249

184 / 109

05'02"

(03:16'18")

05'01" (+00'48")

1003 / 41252

183 / 108

05'05"

(03:21'23")

05'04" (+00'51")

1001 / 42253

181 / 108

05'03"

(03:26'26")

05'00" (+00'47")

1007 / 43261

180 / 110

新竹

Yu-Chen

留言

遊行馬無誤！全程42公里人山人海，喜歡熱鬧的朋友明年可以來玩一下！但不適合我

賽前宣言: 出國增光！

10月累積里程 : 337.00 km

ASICS 虎走累積 : 529.0 km

MW Watch 上傳 | 9 years ago

馬松華, 吳宏良和其他 22 人說推

留言

觀看另 6 則留言

Ryuichi 樂福哥大阪馬? 恭喜完賽 : )

2015-10-26 18:44 ·

1 個人推

Anne 恭喜完賽 ! 看到你也在同一區，還真的嚇一跳，以為你會在前幾區，下次完賽時間填少一些應該可以在前幾區，就能跑的更順暢些。

2015-10-30 00:38 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	05'01"	00:10'48"
3	04'49"	00:15'37"
4	04'58"	00:20'35"
5	04'47"	00:25'22"
6	04'41"	00:30'03"
7	04'27"	00:34'30"
8	04'34"	00:39'04"
9	04'26"	00:43'30"
10	04'26"	00:47'56"
11	04'45"	00:52'41"
12	04'41"	00:57'22"
13	04'38"	01:02'00"
14	04'16"	01:06'16"
15	04'26"	01:10'42"
16	04'29"	01:15'11"
17	04'33"	01:19'44"
18	04'15"	01:23'59"
19	04'14"	01:28'13"
20	04'31"	01:32'44"
21	04'59"	01:37'43"
22	04'31"	01:42'14"
23	04'20"	01:46'34"
24	04'34"	01:51'08"
25	04'43"	01:55'51"
26	04'44"	02:00'35"
27	04'43"	02:05'18"
28	05'00"	02:10'18"
29	04'50"	02:15'08"
30	04'46"	02:19'54"
31	04'45"	02:24'39"
32	05'04"	02:29'43"
33	04'53"	02:34'36"
34	05'17"	02:39'53"
35	04'58"	02:44'51"
36	05'10"	02:50'01"
37	05'10"	02:55'11"
38	04'52"	03:00'03"
39	05'01"	03:05'04"
40	05'22"	03:10'26"
41	04'55"	03:15'21"
42	05'08"	03:20'29"
43	05'02"	03:25'31"
43.1	11'08"	03:27'11"