| 第16馬（第4場超馬）
收集東西南北
跑過最多南橫60，這次冬山河有50mile（80k)我又想進階挑戰了，加上有朋友報名也會去設補給站，就跟報囉！
繞圈賽也是訓練磨意志力，這也是除了里程數外自己也想挑戰這種模式的一環，6圈，前3圈可以順利跑完，第4圈開始疲累，第5圈也是跑的不太輕鬆，跑走跑走，最後一圈就感到愉快的心情腳步也跟著輕了，就這樣順順跑回到終點，還有朋友一群陪我跑進終點好感動。
謝謝早安跑跑設補給站讓我每圈回來可以吃飽飽喝飽飽
謝謝小英馬太煮了粥.滷肉飯和木瓜湯給我們補給不用擔心餓肚子
謝謝無私奉獻的你們，謝謝勇敢的自己！ 賽後評分: 志工給予鼓勵很溫暖也辛苦了要長時間服務跑者，賽道很優美，繞圈也是磨練心志的方式，補給希望可以多一點變化。
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 301.25 km  mizuno rider 25藍 累積 : 1317.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'09" | 00:12'27" | | 3 | 06'02" | 00:18'29" | | 4 | 06'03" | 00:24'32" | | 5 | 06'00" | 00:30'32" | | 6 | 06'48" | 00:37'20" | | 7 | 05'53" | 00:43'13" | | 8 | 06'18" | 00:49'31" | | 9 | 05'41" | 00:55'12" | | 10 | 05'43" | 01:00'55" | | 11 | 05'51" | 01:06'46" | | 12 | 06'04" | 01:12'50" | | 13 | 05'56" | 01:18'46" | | 14 | 06'53" | 01:25'39" | | 15 | 05'48" | 01:31'27" | | 16 | 05'55" | 01:37'22" | | 17 | 08'32" | 01:45'54" | | 18 | 05'48" | 01:51'42" | | 19 | 06'54" | 01:58'36" | | 20 | 05'47" | 02:04'23" | | 21 | 05'58" | 02:10'21" | | 22 | 06'43" | 02:17'04" | | 23 | 05'49" | 02:22'53" | | 24 | 05'58" | 02:28'51" | | 25 | 07'24" | 02:36'15" | | 26 | 05'54" | 02:42'09" | | 27 | 06'41" | 02:48'50" | | 28 | 06'11" | 02:55'01" | | 29 | 05'52" | 03:00'53" | | 30 | 10'25" | 03:11'18" | | 31 | 06'16" | 03:17'34" | | 32 | 06'30" | 03:24'04" | | 33 | 07'08" | 03:31'12" | | 34 | 06'13" | 03:37'25" | | 35 | 07'09" | 03:44'34" | | 36 | 06'26" | 03:51'00" | | 37 | 06'33" | 03:57'33" | | 38 | 07'49" | 04:05'22" | | 39 | 06'18" | 04:11'40" | | 40 | 06'50" | 04:18'30" | | 41 | 07'36" | 04:26'06" | | 42 | 06'56" | 04:33'02" | | 43 | 20'00" | 04:53'02" | | 44 | 06'49" | 04:59'51" | | 45 | 06'45" | 05:06'36" | | 46 | 09'22" | 05:15'58" | | 47 | 08'04" | 05:24'02" | | 48 | 10'10" | 05:34'12" | | 49 | 09'33" | 05:43'45" | | 50 | 07'37" | 05:51'22" | | 51 | 07'43" | 05:59'05" | | 52 | 07'39" | 06:06'44" | | 53 | 06'57" | 06:13'41" | | 54 | 08'12" | 06:21'53" | | 55 | 06'50" | 06:28'43" | | 56 | 06'47" | 06:35'30" | | 57 | 21'45" | 06:57'15" | | 58 | 07'11" | 07:04'26" | | 59 | 07'13" | 07:11'39" | | 60 | 10'20" | 07:21'59" | | 61 | 08'26" | 07:30'25" | | 62 | 09'42" | 07:40'07" | | 63 | 07'16" | 07:47'23" | | 64 | 08'43" | 07:56'06" | | 65 | 09'41" | 08:05'47" | | 66 | 09'36" | 08:15'23" | | 67 | 08'25" | 08:23'48" | | 68 | 08'52" | 08:32'40" | | 69 | 09'15" | 08:41'55" | | 70 | 12'16" | 08:54'11" | | 71 | 15'42" | 09:09'53" | | 72 | 06'51" | 09:16'44" | | 73 | 08'43" | 09:25'27" | | 74 | 07'09" | 09:32'36" | | 75 | 07'54" | 09:40'30" | | 76 | 08'26" | 09:48'56" | | 77 | 07'06" | 09:56'02" | | 78 | 06'40" | 10:02'42" | | 79 | 06'46" | 10:09'28" | | 80 | 06'20" | 10:15'48" | | 81 | 06'30" | 10:22'18" | | 82 | 06'22" | 10:28'40" | | 83 | 06'32" | 10:35'12" | | 83.6 | 19'05" | 10:47'10" |
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80.0 km | 10:37:23 | 07:58/km | 第16馬
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