|  全馬 | 04:01:16 | 05:43/km | 第17馬| 官方成績 | | 日期 | 2022-12-03 | | 成績 | 04:01:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" (+00'40") | 00:51'23" | | 00:25'49" (+00'55") | | 00:26'12" (+01'18") | 00:52'34" (+01'11") | | 00:26'22" (+01'28") | | 00:33'09" (+08'15") | 01:17'38" (+26'15") | | 00:44'29" (+19'35") | | 00:26'40" (+01'46") | 00:51'34" (+00'11") | | 00:24'54" | |
日期: 2022-12-03 06:14 - 總爬升: 648 m - 平均心率: 169 - 卡路里: 1790 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'42") | 400 / 400 | | 2 | | 05'14" (+01'03") | 400 / 800 | | 3 | | 05'03" (+00'52") | 400 / 1200 | | 4 | | 05'09" (+00'58") | 400 / 1600 | | 5 | | 05'23" (+01'12") | 400 / 2000 |
| 6 | | 05'48" (+01'37") | 400 / 2400 | | 7 | | 04'59" (+00'48") | 400 / 2800 | | 8 | | 05'46" (+01'35") | 400 / 3199 | | 9 | | 04'46" (+00'35") | 400 / 3599 | | 10 | | 05'05" (+00'54") | 400 / 3999 | | 11 | | 04'40" (+00'29") | 400 / 4399 | | 12 | | 04'42" (+00'31") | 400 / 4800 | | 13 | | 04'50" (+00'39") | 400 / 5200 | | 14 | | 05'09" (+00'58") | 400 / 5600 | | 15 | | 05'04" (+00'53") | 400 / 6000 | | 16 | | 05'02" (+00'51") | 400 / 6400 | | 17 | | 04'58" (+00'47") | 400 / 6800 | | 18 | | 05'05" (+00'54") | 400 / 7200 | | 19 | | 05'12" (+01'01") | 400 / 7600 | | 20 | | 05'12" (+01'01") | 400 / 8000 | | 21 | | 05'18" (+01'07") | 400 / 8400 | | 22 | | 05'07" (+00'56") | 400 / 8800 | | 23 | | 05'30" (+01'19") | 400 / 9200 | | 24 | | 05'09" (+00'58") | 400 / 9600 | | 25 | | 05'14" (+01'03") | 400 / 10000 | | 26 | | 05'02" (+00'51") | 400 / 10400 | | 27 | | 05'02" (+00'51") | 400 / 10800 | | 28 | | 05'06" (+00'55") | 400 / 11200 | | 29 | | 05'12" (+01'01") | 400 / 11600 | | 30 | | 05'07" (+00'56") | 400 / 12000 | | 31 | | 05'47" (+01'36") | 400 / 12400 | | 32 | | 05'10" (+00'59") | 400 / 12800 | | 33 | | 05'07" (+00'56") | 400 / 13200 | | 34 | | 05'19" (+01'08") | 400 / 13600 | | 35 | | 05'15" (+01'04") | 400 / 14000 | | 36 | | 05'35" (+01'24") | 400 / 14400 | | 37 | | 05'05" (+00'54") | 400 / 14800 | | 38 | | 05'04" (+00'53") | 400 / 15200 | | 39 | | 05'11" (+01'00") | 400 / 15600 | | 40 | | 05'08" (+00'57") | 400 / 16000 | | 41 | | 05'00" (+00'49") | 400 / 16400 | | 42 | | 05'02" (+00'51") | 400 / 16800 | | 43 | | 05'00" (+00'49") | 400 / 17200 | | 44 | | 05'17" (+01'06") | 400 / 17600 | | 45 | | 05'45" (+01'34") | 400 / 18000 | | 46 | | 05'16" (+01'05") | 400 / 18400 | | 47 | | 04'49" (+00'38") | 400 / 18799 | | 48 | | 05'29" (+01'18") | 400 / 19199 | | 49 | | 05'47" (+01'36") | 400 / 19599 | | 50 | | 05'38" (+01'27") | 400 / 19999 | | 51 | | 05'16" (+01'05") | 400 / 20399 | | 52 | | 05'31" (+01'20") | 400 / 20799 | | 53 | | 05'56" (+01'45") | 400 / 21199 | | 54 | | 06'39" (+02'28") | 400 / 21599 | | 55 | | 06'26" (+02'15") | 400 / 21999 | | 56 | | 06'14" (+02'03") | 400 / 22399 | | 57 | | 06'46" (+02'35") | 400 / 22799 | | 58 | | 06'33" (+02'22") | 400 / 23199 | | 59 | | 06'59" (+02'48") | 400 / 23599 | | 60 | | 06'40" (+02'29") | 400 / 23999 | | 61 | | 07'19" (+03'08") | 110 / 24110 | | 62 | | 08'45" (+04'34") | 400 / 24510 | | 63 | | 07'37" (+03'26") | 400 / 24910 | | 64 | | 07'21" (+03'10") | 400 / 25310 | | 65 | | 08'32" (+04'21") | 400 / 25710 | | 66 | | 09'31" (+05'20") | 400 / 26110 | | 67 | | 07'12" (+03'01") | 400 / 26510 | | 68 | | 09'01" (+04'50") | 400 / 26910 | | 69 | | 09'54" (+05'43") | 400 / 27310 | | 70 | | 08'11" (+04'00") | 400 / 27710 | | 71 | | 08'22" (+04'11") | 400 / 28110 | | 72 | | 09'00" (+04'49") | 400 / 28510 | | 73 | | 10'55" (+06'44") | 400 / 28910 | | 74 | | 09'55" (+05'44") | 400 / 29310 | | 75 | | 08'16" (+04'05") | 400 / 29710 | | 76 | | 12'03" (+07'52") | 400 / 30110 | | 77 | | 04'58" (+00'47") | 400 / 30510 | | 78 | | 04'59" (+00'48") | 400 / 30910 | | 79 | | 05'07" (+00'56") | 400 / 31310 | | 80 | | 05'26" (+01'15") | 400 / 31710 | | 81 | | 06'13" (+02'02") | 400 / 32110 | | 82 | | 04'16" (+00'05") | 400 / 32510 | | 83 | | 04'41" (+00'30") | 400 / 32910 | | 84 | | 04'41" (+00'30") | 400 / 33310 | | 85 | | 04'56" (+00'45") | 400 / 33710 | | 86 | | 04'56" (+00'45") | 400 / 34110 | | 87 | | 04'45" (+00'34") | 400 / 34510 | | 88 | | 04'43" (+00'32") | 400 / 34910 | | 89 | | 05'24" (+01'13") | 400 / 35310 | | 90 | | 04'46" (+00'35") | 400 / 35710 | | 91 | | 04'11" | 400 / 36110 | | 92 | | 04'25" (+00'14") | 400 / 36510 | | 93 | | 04'49" (+00'38") | 400 / 36910 | | 94 | | 04'54" (+00'43") | 400 / 37310 | | 95 | | 04'45" (+00'34") | 400 / 37710 | | 96 | | 05'59" (+01'48") | 400 / 38110 | | 97 | | 05'43" (+01'32") | 400 / 38510 | | 98 | | 04'43" (+00'32") | 400 / 38910 | | 99 | | 05'13" (+01'02") | 400 / 39310 | | 100 | | 04'45" (+00'34") | 400 / 39710 | | 101 | | 04'50" (+00'39") | 400 / 40110 | | 102 | | 04'21" (+00'10") | 400 / 40510 | | 103 | | 05'14" (+01'03") | 400 / 40910 | | 104 | | 05'09" (+00'58") | 400 / 41310 | | 105 | | 04'23" (+00'12") | 400 / 41710 | | 106 | | 01'12" | 4 / 41714 |
賽後評分: 🥳🥳🥳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 213.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'13" | 00:10'17" | | 3 | 05'28" | 00:15'45" | | 4 | 05'07" | 00:20'52" | | 5 | 04'42" | 00:25'34" | | 6 | 05'05" | 00:30'39" | | 7 | 05'03" | 00:35'42" | | 8 | 05'09" | 00:40'51" | | 9 | 05'19" | 00:46'10" | | 10 | 05'13" | 00:51'23" | | 11 | 05'05" | 00:56'28" | | 12 | 05'07" | 01:01'35" | | 13 | 05'29" | 01:07'04" | | 14 | 05'11" | 01:12'15" | | 15 | 05'20" | 01:17'35" | | 16 | 05'07" | 01:22'42" | | 17 | 05'01" | 01:27'43" | | 18 | 05'25" | 01:33'08" | | 19 | 05'08" | 01:38'16" | | 20 | 05'41" | 01:43'57" | | 21 | 05'31" | 01:49'28" | | 22 | 06'25" | 01:55'53" | | 23 | 06'31" | 02:02'24" | | 24 | 06'47" | 02:09'11" | | 25 | 07'55" | 02:17'06" | | 26 | 08'47" | 02:25'53" | | 27 | 08'19" | 02:34'12" | | 28 | 08'34" | 02:42'46" | | 29 | 09'47" | 02:52'33" | | 30 | 09'02" | 03:01'35" | | 31 | 06'47" | 03:08'22" | | 32 | 05'12" | 03:13'34" | | 33 | 05'01" | 03:18'35" | | 34 | 04'50" | 03:23'25" | | 35 | 04'50" | 03:28'15" | | 36 | 04'50" | 03:33'05" | | 37 | 04'35" | 03:37'40" | | 38 | 05'20" | 03:43'00" | | 39 | 05'06" | 03:48'06" | | 40 | 05'03" | 03:53'09" | | 41 | 04'46" | 03:57'55" | | 41.7 | 04'41" | 04:01'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
