衡龍 2022/12/03 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:17:43 | 07:31/km | 第192馬

2022 礁溪溫泉馬拉松

官方成績
日期	2022-12-03
成績	05:17:43
總名次	237 / 549
分組名次	209 / 489
平均速度	07:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'55")

00:33'55" (+01'31")

01:09'06" (+03'41")

10 km

(01:09'06")

00:35'11" (+02'47")

15 km

(01:41'30")

00:32'24"

01:05'25"

20 km

(02:14'31")

00:33'01" (+00'37")

25 km

(02:59'38")

00:45'07" (+12'43")

01:42'32" (+37'07")

30 km

(03:57'03")

00:57'25" (+25'01")

35 km

(04:31'14")

00:34'11" (+01'47")

01:07'35" (+02'10")

40 km

(05:04'38")

00:33'24" (+01'00")

Finish

(05:17:43)

日期: 2022-12-03 06:14 - 總爬升: 802 m - 卡路里: 2264 Cal - 總步數: 37982 - 平均步頻: 119 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'22"

(07'22")

07'20" (+01'54")

1004 / 1004

168 / 80

06'51"

(14'13")

06'48" (+01'22")

1005 / 2009

183 / 79

06'49"

(21'02")

06'45" (+01'19")

1009 / 3019

180 / 81

07'10"

(28'12")

07'08" (+01'42")

1004 / 4023

158 / 88

05'43"

(33'55")

05'42" (+00'16")

1001 / 5025

178 / 98

展開計圈分析

06'01"

(39'56")

05'58" (+00'32")

1006 / 6031

178 / 93

05'53"

(45'49")

05'50" (+00'24")

1006 / 7037

177 / 96

07'09"

(52'58")

07'05" (+01'39")

1008 / 8046

144 / 97

06'32"

(59'30")

06'29" (+01'03")

1005 / 9051

166 / 92

09'39"

(01:09'09")

09'34" (+04'08")

1007 / 10058

122 / 85

05'43"

(01:14'52")

05'40" (+00'14")

1006 / 11065

181 / 97

06'02"

(01:20'54")

05'59" (+00'33")

1008 / 12073

180 / 92

07'04"

(01:27'58")

07'03" (+01'37")

1000 / 13074

145 / 97

06'18"

(01:34'16")

06'16" (+00'50")

1004 / 14078

182 / 87

07'21"

(01:41'37")

07'17" (+01'51")

1008 / 15087

135 / 101

06'24"

(01:48'01")

06'21" (+00'55")

1005 / 16093

177 / 88

06'14"

(01:54'15")

06'12" (+00'46")

1004 / 17097

180 / 89

07'35"

(02:01'50")

07'31" (+02'05")

1007 / 18104

139 / 95

06'15"

(02:08'05")

06'14" (+00'48")

1000 / 19105

180 / 88

06'34"

(02:14'39")

06'31" (+01'05")

1006 / 20111

181 / 84

06'36"

(02:21'15")

06'34" (+01'08")

1002 / 21114

166 / 90

09'10"

(02:30'25")

09'09" (+03'43")

1000 / 22114

77 / 141

09'02"

(02:39'27")

08'58" (+03'32")

1006 / 23121

83 / 134

09'46"

(02:49'13")

09'45" (+04'19")

1000 / 24122

100 / 101

10'43"

(02:59'56")

10'38" (+05'12")

1007 / 25129

24 / 387

11'06"

(03:11'02")

11'04" (+05'38")

1002 / 26131

15 / 575

10'55"

(03:21'57")

10'50" (+05'24")

1006 / 27138

36 / 255

11'44"

(03:33'41")

11'39" (+06'13")

1006 / 28144

1 / 5590

11'48"

(03:45'29")

11'46" (+06'20")

1001 / 29146

2 / 4173

11'53"

(03:57'22")

11'48" (+06'22")

1006 / 30153

9 / 915

09'48"

(04:07'10")

09'42" (+04'16")

1010 / 31163

95 / 108

05'53"

(04:13'03")

05'50" (+00'24")

1007 / 32170

175 / 97

07'02"

(04:20'05")

06'58" (+01'32")

1007 / 33178

142 / 100

05'43"

(04:25'48")

05'40" (+00'14")

1007 / 34185

177 / 99

05'35"

(04:31'23")

05'34" (+00'08")

1002 / 35187

176 / 101

06'09"

(04:37'32")

06'08" (+00'42")

1001 / 36189

155 / 104

05'29"

(04:43'01")

05'26"

1007 / 37196

181 / 101

06'43"

(04:49'44")

06'42" (+01'16")

1001 / 38197

117 / 126

08'09"

(04:57'53")

08'08" (+02'42")

1000 / 39197

93 / 130

06'58"

(05:04'51")

06'55" (+01'29")

1005 / 40203

132 / 108

06'55"

(05:11'46")

06'54" (+01'28")

1002 / 41205

139 / 104

05'57"

(05:17'43")

06'20" (+00'54")

939 / 42144

139 / 112

賽前宣言: 無傷完賽

賽後評分: 賽道指引明確，里程標示清楚，志工熱情，完賽動流暢
給 4 星

12月累積里程 : 156.53 km

Y拖第3代（黑）累積 : 643.6 km

MW Watch 上傳 | 2 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	06'51"	00:14'13"
3	06'45"	00:20'58"
4	07'14"	00:28'12"
5	05'43"	00:33'55"
6	05'58"	00:39'53"
7	05'53"	00:45'46"
8	07'08"	00:52'54"
9	06'33"	00:59'27"
10	09'39"	01:09'06"
11	05'43"	01:14'49"
12	06'02"	01:20'51"
13	07'04"	01:27'55"
14	06'17"	01:34'12"
15	07'18"	01:41'30"
16	06'23"	01:47'53"
17	06'16"	01:54'09"
18	07'33"	02:01'42"
19	06'19"	02:08'01"
20	06'30"	02:14'31"
21	06'32"	02:21'03"
22	09'14"	02:30'17"
23	09'02"	02:39'19"
24	09'46"	02:49'05"
25	10'33"	02:59'38"
26	11'13"	03:10'51"
27	10'44"	03:21'35"
28	11'49"	03:33'24"
29	11'47"	03:45'11"
30	11'52"	03:57'03"
31	09'54"	04:06'57"
32	05'56"	04:12'53"
33	06'59"	04:19'52"
34	05'47"	04:25'39"
35	05'35"	04:31'14"
36	06'09"	04:37'23"
37	05'26"	04:42'49"
38	06'42"	04:49'31"
39	08'12"	04:57'43"
40	06'55"	05:04'38"
41	06'59"	05:11'37"
41.9	06'29"	05:17'43"