| 終於跑進4小時內呢！凸上台破pb開心（撒花）（≧∇≦） 賽前宣言: 希望可以跑進4小時內^_^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 279.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 04'58" | 00:11'24" | | 3 | 04'48" | 00:16'12" | | 4 | 05'15" | 00:21'27" | | 5 | 04'55" | 00:26'22" | | 6 | 04'49" | 00:31'11" | | 7 | 04'46" | 00:35'57" | | 8 | 04'49" | 00:40'46" | | 9 | 04'58" | 00:45'44" | | 10 | 06'09" | 00:51'53" | | 11 | 05'44" | 00:57'37" | | 12 | 05'13" | 01:02'50" | | 13 | 05'21" | 01:08'11" | | 14 | 04'34" | 01:12'45" | | 15 | 04'51" | 01:17'36" | | 16 | 04'57" | 01:22'33" | | 17 | 05'26" | 01:27'59" | | 18 | 08'13" | 01:36'12" | | 19 | 04'48" | 01:41'00" | | 20 | 04'33" | 01:45'33" | | 21 | 05'04" | 01:50'37" | | 22 | 05'23" | 01:56'00" | | 23 | 05'16" | 02:01'16" | | 24 | 05'17" | 02:06'33" | | 25 | 05'20" | 02:11'53" | | 26 | 05'24" | 02:17'17" | | 27 | 04'57" | 02:22'14" | | 28 | 05'08" | 02:27'22" | | 29 | 05'20" | 02:32'42" | | 30 | 05'05" | 02:37'47" | | 31 | 05'07" | 02:42'54" | | 32 | 05'35" | 02:48'29" | | 33 | 05'22" | 02:53'51" | | 34 | 05'24" | 02:59'15" | | 35 | 05'13" | 03:04'28" | | 36 | 05'33" | 03:10'01" | | 37 | 05'28" | 03:15'29" | | 38 | 05'32" | 03:21'01" | | 39 | 05'44" | 03:26'45" | | 40 | 05'02" | 03:31'47" | | 41 | 05'05" | 03:36'52" | | 41.9 | 04'35" | 03:40'59" |
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