|  全馬 | 03:00:50 | 04:17/km | 第24馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 03:00:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'57" | 00:40'04" | | 00:20'07" (+00'10") | | 00:20'21" (+00'24") | 00:40'50" (+00'46") | | 00:20'29" (+00'32") | | 00:21'12" (+01'15") | 00:42'33" (+02'29") | | 00:21'21" (+01'24") | | 00:21'47" (+01'50") | 00:44'36" (+04'32") | | 00:22'49" (+02'52") | |
日期: 2022-12-18 06:30 - 總爬升: 702 m - 平均心率: 173 - 卡路里: 2278 Cal - 總步數: 32836 - 平均步頻: 181 - 平均步幅: 128 cm - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'11" (+00'16") | 1001 / 1001 | 180 / 131 | | 2 | | 03'55" | 1002 / 2004 | 186 / 136 | | 3 | | 04'02" (+00'07") | 1003 / 3007 | 183 / 135 | | 4 | | 04'06" (+00'11") | 1002 / 4009 | 184 / 132 | | 5 | | 04'06" (+00'11") | 1000 / 5010 | 184 / 132 |
| 6 | | 04'01" (+00'06") | 1000 / 6011 | 184 / 134 | | 7 | | 04'09" (+00'14") | 1002 / 7013 | 181 / 132 | | 8 | | 04'06" (+00'11") | 1002 / 8016 | 182 / 133 | | 9 | | 04'05" (+00'10") | 1002 / 9018 | 183 / 132 | | 10 | | 04'03" (+00'08") | 1003 / 10022 | 183 / 134 | | 11 | | 04'09" (+00'14") | 1003 / 11026 | 183 / 131 | | 12 | | 04'06" (+00'11") | 1002 / 12028 | 167 / 145 | | 13 | | 04'06" (+00'11") | 1003 / 13031 | 184 / 132 | | 14 | | 04'14" (+00'19") | 1002 / 14034 | 184 / 127 | | 15 | | 04'02" (+00'07") | 1002 / 15037 | 179 / 137 | | 16 | | 04'09" (+00'14") | 1003 / 16041 | 182 / 131 | | 17 | | 04'08" (+00'13") | 1000 / 17041 | 184 / 130 | | 18 | | 04'11" (+00'16") | 1001 / 18043 | 184 / 129 | | 19 | | 04'11" (+00'16") | 1002 / 19045 | 183 / 130 | | 20 | | 04'12" (+00'17") | 1000 / 20045 | 183 / 129 | | 21 | | 04'19" (+00'24") | 1000 / 21045 | 181 / 127 | | 22 | | 04'12" (+00'17") | 1001 / 22047 | 177 / 133 | | 23 | | 04'19" (+00'24") | 1001 / 23048 | 180 / 128 | | 24 | | 04'17" (+00'22") | 1000 / 24049 | 180 / 128 | | 25 | | 04'16" (+00'21") | 1002 / 25051 | 183 / 127 | | 26 | | 04'19" (+00'24") | 1000 / 26051 | 181 / 127 | | 27 | | 04'07" (+00'12") | 1003 / 27055 | 182 / 133 | | 28 | | 04'28" (+00'33") | 1001 / 28057 | 175 / 127 | | 29 | | 04'26" (+00'31") | 1002 / 29059 | 182 / 123 | | 30 | | 04'22" (+00'27") | 1000 / 30060 | 181 / 126 | | 31 | | 04'22" (+00'27") | 1002 / 31062 | 181 / 126 | | 32 | | 04'21" (+00'26") | 1002 / 32064 | 181 / 126 | | 33 | | 04'25" (+00'30") | 1002 / 33067 | 179 / 126 | | 34 | | 04'32" (+00'37") | 1000 / 34068 | 181 / 121 | | 35 | | 04'34" (+00'39") | 1001 / 35070 | 180 / 120 | | 36 | | 04'37" (+00'42") | 1002 / 36072 | 182 / 118 | | 37 | | 04'32" (+00'37") | 1001 / 37074 | 181 / 121 | | 38 | | 04'40" (+00'45") | 1002 / 38076 | 177 / 120 | | 39 | | 04'35" (+00'40") | 1000 / 39077 | 180 / 120 | | 40 | | 04'36" (+00'41") | 1000 / 40078 | 181 / 119 | | 41 | | 04'31" (+00'36") | 1002 / 41080 | 180 / 122 | | 42 | | 04'44" (+00'49") | 1000 / 42081 | 177 / 118 | | 43 | | 04'31" (+00'36") | 106 / 42188 | 173 / 127 |
賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 408.65 km  NIKE ZoomX VaporFly NEXT% 2 橘 累積 : 558.7 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 03'50" | 00:07'57" | | 3 | 04'00" | 00:11'57" | | 4 | 04'01" | 00:15'58" | | 5 | 03'59" | 00:19'57" | | 6 | 03'56" | 00:23'53" | | 7 | 04'08" | 00:28'01" | | 8 | 04'01" | 00:32'02" | | 9 | 04'05" | 00:36'07" | | 10 | 03'57" | 00:40'04" | | 11 | 04'07" | 00:44'11" | | 12 | 04'02" | 00:48'13" | | 13 | 03'59" | 00:52'12" | | 14 | 04'08" | 00:56'20" | | 15 | 04'05" | 01:00'25" | | 16 | 04'03" | 01:04'28" | | 17 | 04'06" | 01:08'34" | | 18 | 04'04" | 01:12'38" | | 19 | 04'10" | 01:16'48" | | 20 | 04'06" | 01:20'54" | | 21 | 04'19" | 01:25'13" | | 22 | 04'06" | 01:29'19" | | 23 | 04'09" | 01:33'28" | | 24 | 04'25" | 01:37'53" | | 25 | 04'13" | 01:42'06" | | 26 | 04'17" | 01:46'23" | | 27 | 04'06" | 01:50'29" | | 28 | 04'14" | 01:54'43" | | 29 | 04'27" | 01:59'10" | | 30 | 04'17" | 02:03'27" | | 31 | 04'22" | 02:07'49" | | 32 | 04'12" | 02:12'01" | | 33 | 04'18" | 02:16'19" | | 34 | 04'24" | 02:20'43" | | 35 | 04'31" | 02:25'14" | | 36 | 04'31" | 02:29'45" | | 37 | 04'33" | 02:34'18" | | 38 | 04'30" | 02:38'48" | | 39 | 04'40" | 02:43'28" | | 40 | 04'35" | 02:48'03" | | 41 | 04'22" | 02:52'25" | | 42 | 04'31" | 02:56'56" | | 42.2 | 20'55" | 03:00'56" |
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