| 賽前宣言: 加油~ 賽後評分: 起跑迷航 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 368.03 km  ASICS MAGIC SPEED 2 累積 : 1914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'55" | 00:11'52" | | 3 | 07'58" | 00:19'50" | | 4 | 05'59" | 00:25'49" | | 5 | 06'14" | 00:32'03" | | 6 | 12'14" | 00:44'17" | | 7 | 00'12" | 00:44'29" | | 8 | 05'05" | 00:49'34" | | 9 | 06'17" | 00:55'51" | | 10 | 05'44" | 01:01'35" | | 11 | 05'45" | 01:07'20" | | 12 | 05'54" | 01:13'14" | | 13 | 06'48" | 01:20'02" | | 14 | 05'52" | 01:25'54" | | 15 | 06'01" | 01:31'55" | | 16 | 05'55" | 01:37'50" | | 17 | 07'18" | 01:45'08" | | 18 | 05'58" | 01:51'06" | | 19 | 05'17" | 01:56'23" | | 20 | 06'30" | 02:02'53" | | 21 | 09'10" | 02:12'03" | | 22 | 07'24" | 02:19'27" | | 23 | 05'24" | 02:24'51" | | 24 | 06'48" | 02:31'39" | | 25 | 05'55" | 02:37'34" | | 26 | 06'05" | 02:43'39" | | 27 | 06'06" | 02:49'45" | | 28 | 06'14" | 02:55'59" | | 29 | 06'28" | 03:02'27" | | 30 | 08'53" | 03:11'20" | | 31 | 07'45" | 03:19'05" | | 32 | 09'00" | 03:28'05" | | 33 | 12'06" | 03:40'11" | | 34 | 07'04" | 03:47'15" | | 35 | 07'29" | 03:54'44" | | 36 | 08'23" | 04:03'07" | | 37 | 07'28" | 04:10'35" | | 38 | 08'35" | 04:19'10" | | 39 | 06'40" | 04:25'50" | | 40 | 05'15" | 04:31'05" | | 41 | 04'27" | 04:35'32" | | 42 | 04'52" | 04:40'24" | | 43 | 09'01" | 04:49'25" | | 44 | 05'46" | 04:55'11" | | 45 | 05'36" | 05:00'47" | | 46 | 06'49" | 05:07'36" | | 47 | 04'57" | 05:12'33" | | 48 | 06'52" | 05:19'25" | | 49 | 05'34" | 05:24'59" | | 50 | 10'40" | 05:35'39" | | 51 | 06'18" | 05:41'57" | | 52 | 06'12" | 05:48'09" | | 53 | 05'31" | 05:53'40" | | 54 | 05'47" | 05:59'27" | | 55 | 07'10" | 06:06'37" | | 56 | 06'43" | 06:13'20" | | 57 | 08'08" | 06:21'28" | | 58 | 06'47" | 06:28'15" | | 59 | 06'40" | 06:34'55" | | 60 | 07'18" | 06:42'13" | | 61 | 06'27" | 06:48'40" | | 62 | 05'41" | 06:54'21" | | 63 | 06'13" | 07:00'34" | | 64 | 07'28" | 07:08'02" | | 65 | 04'22" | 07:12'24" | | 66 | 07'00" | 07:19'24" | | 67 | 05'36" | 07:25'00" | | 68 | 08'10" | 07:33'10" | | 69 | 06'49" | 07:39'59" | | 70 | 06'32" | 07:46'31" | | 71 | 09'23" | 07:55'54" | | 72 | 08'29" | 08:04'23" | | 73 | 07'07" | 08:11'30" | | 74 | 04'15" | 08:15'45" | | 75 | 05'50" | 08:21'35" | | 76 | 07'57" | 08:29'32" | | 77 | 07'27" | 08:36'59" | | 78 | 07'42" | 08:44'41" | | 79 | 06'33" | 08:51'14" | | 80 | 08'53" | 09:00'07" | | 81 | 06'59" | 09:07'06" | | 82 | 08'54" | 09:16'00" | | 83 | 08'08" | 09:24'08" | | 84 | 07'48" | 09:31'56" | | 85 | 06'59" | 09:38'55" | | 86 | 08'05" | 09:47'00" | | 87 | 05'29" | 09:52'29" | | 88 | 07'51" | 10:00'20" | | 89 | 07'59" | 10:08'19" | | 90 | 07'57" | 10:16'16" | | 91 | 07'27" | 10:23'43" | | 92 | 07'58" | 10:31'41" | | 93 | 07'06" | 10:38'47" | | 94 | 07'51" | 10:46'38" | | 95 | 07'54" | 10:54'32" | | 96 | 07'16" | 11:01'48" | | 97 | 07'24" | 11:09'12" | | 98 | 06'55" | 11:16'07" | | 99 | 07'12" | 11:23'19" | | 100 | 13'53" | 11:37'12" | | 100.3 | 11'41" | 11:40'27" |
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恭喜完成了初馬
100.0 km | 11:24:15 | 06:50/km | 第1馬
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