|  100.0 km | 12:15:07 | 07:21/km | 第28馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 12:15:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" (+01'13") | 01:01'22" (+00'35") | | 00:30'11" (+00'13") | | 00:30'49" (+00'51") | 01:00'47" | | 00:29'58" | | 00:31'50" (+01'52") | 01:05'18" (+04'31") | | 00:33'28" (+03'30") | | 00:41'52" (+11'54") | 01:23'52" (+23'05") | | 00:42'00" (+12'02") | | 00:34'05" (+04'07") | 01:08'25" (+07'38") | | 00:34'20" (+04'22") | | 00:35'16" (+05'18") | 01:09'07" (+08'20") | | 00:33'51" (+03'53") | | 00:38'38" (+08'40") | 01:18'37" (+17'50") | | 00:39'59" (+10'01") | | 00:41'11" (+11'13") | 01:22'39" (+21'52") | | 00:41'28" (+11'30") | | 00:43'09" (+13'11") | 01:23'33" (+22'46") | | 00:40'24" (+10'26") | | 00:41'37" (+11'39") | 01:21'27" (+20'40") | | 00:39'50" (+09'52") | |
日期: 2022-12-25 04:00 - 總爬升: 1057 m - 平均心率: 143 - 卡路里: 5765 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'43") | 1000 / 1000 | | 2 | | 05'30" | 1000 / 2000 | | 3 | | 07'43" (+02'13") | 1000 / 3000 | | 4 | | 05'58" (+00'28") | 1000 / 4000 | | 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 06'24" (+00'54") | 1000 / 6000 | | 7 | | 05'59" (+00'29") | 1000 / 7000 | | 8 | | 05'43" (+00'13") | 1000 / 8000 | | 9 | | 06'15" (+00'45") | 1000 / 9000 | | 10 | | 05'48" (+00'18") | 1000 / 10000 | | 11 | | 05'44" (+00'14") | 1000 / 11000 | | 12 | | 06'02" (+00'32") | 1000 / 12000 | | 13 | | 06'38" (+01'08") | 1000 / 13000 | | 14 | | 06'13" (+00'43") | 1000 / 14000 | | 15 | | 06'10" (+00'40") | 1000 / 15000 | | 16 | | 05'55" (+00'25") | 1000 / 16000 | | 17 | | 06'49" (+01'19") | 1000 / 17000 | | 18 | | 05'53" (+00'23") | 1000 / 18000 | | 19 | | 05'42" (+00'12") | 1000 / 19000 | | 20 | | 05'36" (+00'06") | 1000 / 20000 | | 21 | | 06'00" (+00'30") | 1000 / 21000 | | 22 | | 07'16" (+01'46") | 1000 / 22000 | | 23 | | 05'37" (+00'07") | 1000 / 23000 | | 24 | | 06'28" (+00'58") | 1000 / 24000 | | 25 | | 06'26" (+00'56") | 1000 / 25000 | | 26 | | 06'09" (+00'39") | 1000 / 26000 | | 27 | | 06'15" (+00'45") | 1000 / 27000 | | 28 | | 07'43" (+02'13") | 1000 / 28000 | | 29 | | 06'10" (+00'40") | 1000 / 29000 | | 30 | | 07'08" (+01'38") | 1000 / 30000 | | 31 | | 07'04" (+01'34") | 1000 / 31000 | | 32 | | 09'03" (+03'33") | 1000 / 32000 | | 33 | | 09'00" (+03'30") | 1000 / 33000 | | 34 | | 08'22" (+02'52") | 1000 / 34000 | | 35 | | 08'21" (+02'51") | 1000 / 35000 | | 36 | | 09'44" (+04'14") | 1000 / 36000 | | 37 | | 09'18" (+03'48") | 1000 / 37000 | | 38 | | 09'20" (+03'50") | 1000 / 38000 | | 39 | | 06'47" (+01'17") | 1000 / 39000 | | 40 | | 06'49" (+01'19") | 1000 / 40000 | | 41 | | 06'18" (+00'48") | 1000 / 41000 | | 42 | | 06'13" (+00'43") | 1000 / 42000 | | 43 | | 08'05" (+02'35") | 1000 / 43000 | | 44 | | 06'30" (+01'00") | 1000 / 44000 | | 45 | | 06'57" (+01'27") | 1000 / 45000 | | 46 | | 06'47" (+01'17") | 1000 / 46000 | | 47 | | 06'12" (+00'42") | 1000 / 47000 | | 48 | | 07'06" (+01'36") | 1000 / 48000 | | 49 | | 06'37" (+01'07") | 1000 / 49000 | | 50 | | 07'36" (+02'06") | 1000 / 50000 | | 51 | | 06'32" (+01'02") | 1000 / 51000 | | 52 | | 07'01" (+01'31") | 1000 / 52000 | | 53 | | 06'26" (+00'56") | 1000 / 53000 | | 54 | | 07'27" (+01'57") | 1000 / 54000 | | 55 | | 07'47" (+02'17") | 1000 / 55000 | | 56 | | 07'27" (+01'57") | 1000 / 56000 | | 57 | | 08'27" (+02'57") | 1000 / 57000 | | 58 | | 05'37" (+00'07") | 1000 / 58000 | | 59 | | 05'35" (+00'05") | 1000 / 59000 | | 60 | | 06'43" (+01'13") | 1000 / 60000 | | 61 | | 07'41" (+02'11") | 1000 / 61000 | | 62 | | 06'43" (+01'13") | 1000 / 62000 | | 63 | | 08'02" (+02'32") | 1000 / 63000 | | 64 | | 08'26" (+02'56") | 1000 / 64000 | | 65 | | 07'43" (+02'13") | 1000 / 65000 | | 66 | | 06'59" (+01'29") | 1000 / 66000 | | 67 | | 07'18" (+01'48") | 1000 / 67000 | | 68 | | 06'53" (+01'23") | 1000 / 68000 | | 69 | | 11'28" (+05'58") | 1000 / 69000 | | 70 | | 07'19" (+01'49") | 1000 / 70000 | | 71 | | 07'42" (+02'12") | 1000 / 71000 | | 72 | | 09'50" (+04'20") | 1000 / 72000 | | 73 | | 08'20" (+02'50") | 1000 / 73000 | | 74 | | 08'38" (+03'08") | 1000 / 74000 | | 75 | | 06'38" (+01'08") | 1000 / 75000 | | 76 | | 06'43" (+01'13") | 1000 / 76000 | | 77 | | 08'26" (+02'56") | 1000 / 77000 | | 78 | | 08'39" (+03'09") | 1000 / 78000 | | 79 | | 07'56" (+02'26") | 1000 / 79000 | | 80 | | 09'42" (+04'12") | 1000 / 80000 | | 81 | | 06'53" (+01'23") | 1000 / 81000 | | 82 | | 08'58" (+03'28") | 1000 / 82000 | | 83 | | 10'29" (+04'59") | 1000 / 83000 | | 84 | | 10'10" (+04'40") | 1000 / 84000 | | 85 | | 06'37" (+01'07") | 1000 / 85000 | | 86 | | 08'31" (+03'01") | 1000 / 86000 | | 87 | | 07'31" (+02'01") | 1000 / 87000 | | 88 | | 06'59" (+01'29") | 1000 / 88000 | | 89 | | 06'58" (+01'28") | 1000 / 89000 | | 90 | | 10'23" (+04'53") | 1000 / 90000 | | 91 | | 07'54" (+02'24") | 1000 / 91000 | | 92 | | 07'55" (+02'25") | 1000 / 92000 | | 93 | | 09'15" (+03'45") | 1000 / 93000 | | 94 | | 07'36" (+02'06") | 1000 / 94000 | | 95 | | 08'55" (+03'25") | 1000 / 95000 | | 96 | | 08'53" (+03'23") | 1000 / 96000 | | 97 | | 08'21" (+02'51") | 1000 / 97000 | | 98 | | 09'11" (+03'41") | 1000 / 98000 | | 99 | | 07'33" (+02'03") | 1000 / 99000 | | 100 | | 07'00" (+01'30") | 833 / 99833 |
賽後評分: 👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 210.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'31" | 00:11'44" | | 3 | 07'43" | 00:19'27" | | 4 | 05'59" | 00:25'26" | | 5 | 05'45" | 00:31'11" | | 6 | 12'23" | 00:43'34" | | 7 | 00'01" | 00:43'35" | | 8 | 05'44" | 00:49'19" | | 9 | 06'15" | 00:55'34" | | 10 | 05'48" | 01:01'22" | | 11 | 05'45" | 01:07'07" | | 12 | 06'02" | 01:13'09" | | 13 | 06'39" | 01:19'48" | | 14 | 06'13" | 01:26'01" | | 15 | 06'10" | 01:32'11" | | 16 | 05'56" | 01:38'07" | | 17 | 06'49" | 01:44'56" | | 18 | 05'54" | 01:50'50" | | 19 | 05'42" | 01:56'32" | | 20 | 05'37" | 02:02'09" | | 21 | 06'00" | 02:08'09" | | 22 | 07'17" | 02:15'26" | | 23 | 05'38" | 02:21'04" | | 24 | 06'28" | 02:27'32" | | 25 | 06'27" | 02:33'59" | | 26 | 06'10" | 02:40'09" | | 27 | 06'15" | 02:46'24" | | 28 | 07'44" | 02:54'08" | | 29 | 06'11" | 03:00'19" | | 30 | 07'08" | 03:07'27" | | 31 | 07'04" | 03:14'31" | | 32 | 09'04" | 03:23'35" | | 33 | 09'00" | 03:32'35" | | 34 | 08'23" | 03:40'58" | | 35 | 08'21" | 03:49'19" | | 36 | 09'44" | 03:59'03" | | 37 | 09'19" | 04:08'22" | | 38 | 09'20" | 04:17'42" | | 39 | 06'47" | 04:24'29" | | 40 | 06'50" | 04:31'19" | | 41 | 06'19" | 04:37'38" | | 42 | 06'13" | 04:43'51" | | 43 | 08'06" | 04:51'57" | | 44 | 06'30" | 04:58'27" | | 45 | 06'57" | 05:05'24" | | 46 | 06'47" | 05:12'11" | | 47 | 06'12" | 05:18'23" | | 48 | 07'07" | 05:25'30" | | 49 | 06'38" | 05:32'08" | | 50 | 07'36" | 05:39'44" | | 51 | 06'33" | 05:46'17" | | 52 | 07'01" | 05:53'18" | | 53 | 06'27" | 05:59'45" | | 54 | 07'27" | 06:07'12" | | 55 | 07'48" | 06:15'00" | | 56 | 07'27" | 06:22'27" | | 57 | 08'28" | 06:30'55" | | 58 | 05'38" | 06:36'33" | | 59 | 05'35" | 06:42'08" | | 60 | 06'43" | 06:48'51" | | 61 | 07'42" | 06:56'33" | | 62 | 06'43" | 07:03'16" | | 63 | 08'03" | 07:11'19" | | 64 | 08'27" | 07:19'46" | | 65 | 07'43" | 07:27'29" | | 66 | 06'59" | 07:34'28" | | 67 | 07'19" | 07:41'47" | | 68 | 06'53" | 07:48'40" | | 69 | 11'29" | 08:00'09" | | 70 | 07'19" | 08:07'28" | | 71 | 07'43" | 08:15'11" | | 72 | 09'50" | 08:25'01" | | 73 | 08'21" | 08:33'22" | | 74 | 08'38" | 08:42'00" | | 75 | 06'39" | 08:48'39" | | 76 | 06'44" | 08:55'23" | | 77 | 08'26" | 09:03'49" | | 78 | 08'40" | 09:12'29" | | 79 | 07'56" | 09:20'25" | | 80 | 09'42" | 09:30'07" | | 81 | 06'54" | 09:37'01" | | 82 | 08'58" | 09:45'59" | | 83 | 10'29" | 09:56'28" | | 84 | 10'11" | 10:06'39" | | 85 | 06'37" | 10:13'16" | | 86 | 08'32" | 10:21'48" | | 87 | 07'31" | 10:29'19" | | 88 | 06'59" | 10:36'18" | | 89 | 06'59" | 10:43'17" | | 90 | 10'23" | 10:53'40" | | 91 | 07'54" | 11:01'34" | | 92 | 07'56" | 11:09'30" | | 93 | 09'16" | 11:18'46" | | 94 | 07'36" | 11:26'22" | | 95 | 08'55" | 11:35'17" | | 96 | 08'54" | 11:44'11" | | 97 | 08'21" | 11:52'32" | | 98 | 09'11" | 12:01'43" | | 99 | 07'33" | 12:09'16" | | 99.8 | 07'01" | 12:15'07" |
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