| 賽前宣言: Run as I can!! 賽後評分: 今天天氣涼爽,非常適合跑步 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 444.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'35" | 00:12'00" | | 3 | 07'16" | 00:19'16" | | 4 | 05'54" | 00:25'10" | | 5 | 05'41" | 00:30'51" | | 6 | 12'50" | 00:43'41" | | 7 | 00'11" | 00:43'52" | | 8 | 05'17" | 00:49'09" | | 9 | 06'44" | 00:55'53" | | 10 | 05'40" | 01:01'33" | | 11 | 05'47" | 01:07'20" | | 12 | 05'47" | 01:13'07" | | 13 | 06'51" | 01:19'58" | | 14 | 05'56" | 01:25'54" | | 15 | 05'59" | 01:31'53" | | 16 | 05'59" | 01:37'52" | | 17 | 06'49" | 01:44'41" | | 18 | 06'05" | 01:50'46" | | 19 | 06'00" | 01:56'46" | | 20 | 06'02" | 02:02'48" | | 21 | 07'06" | 02:09'54" | | 22 | 06'43" | 02:16'37" | | 23 | 05'51" | 02:22'28" | | 24 | 07'05" | 02:29'33" | | 25 | 06'06" | 02:35'39" | | 26 | 06'34" | 02:42'13" | | 27 | 06'23" | 02:48'36" | | 28 | 08'09" | 02:56'45" | | 29 | 06'49" | 03:03'34" | | 30 | 07'06" | 03:10'40" | | 31 | 07'06" | 03:17'46" | | 32 | 08'36" | 03:26'22" | | 33 | 08'27" | 03:34'49" | | 34 | 08'00" | 03:42'49" | | 35 | 07'39" | 03:50'28" | | 36 | 08'29" | 03:58'57" | | 37 | 08'13" | 04:07'10" | | 38 | 08'54" | 04:16'04" | | 39 | 07'18" | 04:23'22" | | 40 | 06'04" | 04:29'26" | | 41 | 05'34" | 04:35'00" | | 42 | 05'28" | 04:40'28" | | 43 | 07'02" | 04:47'30" | | 44 | 06'01" | 04:53'31" | | 45 | 05'54" | 04:59'25" | | 46 | 08'31" | 05:07'56" | | 47 | 05'33" | 05:13'29" | | 48 | 06'49" | 05:20'18" | | 49 | 06'12" | 05:26'30" | | 50 | 08'16" | 05:34'46" | | 51 | 06'18" | 05:41'04" | | 52 | 06'36" | 05:47'40" | | 53 | 06'07" | 05:53'47" | | 54 | 06'32" | 06:00'19" | | 55 | 07'33" | 06:07'52" | | 56 | 07'13" | 06:15'05" | | 57 | 15'55" | 06:31'00" | | 58 | 06'25" | 06:37'25" | | 59 | 06'25" | 06:43'50" | | 60 | 07'18" | 06:51'08" | | 61 | 06'11" | 06:57'19" | | 62 | 05'57" | 07:03'16" | | 63 | 06'30" | 07:09'46" | | 64 | 08'45" | 07:18'31" | | 65 | 06'03" | 07:24'34" | | 66 | 06'29" | 07:31'03" | | 67 | 06'24" | 07:37'27" | | 68 | 08'13" | 07:45'40" | | 69 | 07'33" | 07:53'13" | | 70 | 06'49" | 08:00'02" | | 71 | 08'56" | 08:08'58" | | 72 | 10'24" | 08:19'22" | | 73 | 08'26" | 08:27'48" | | 74 | 06'17" | 08:34'05" | | 75 | 06'12" | 08:40'17" | | 76 | 08'21" | 08:48'38" | | 77 | 09'45" | 08:58'23" | | 78 | 07'21" | 09:05'44" | | 79 | 07'04" | 09:12'48" | | 80 | 10'01" | 09:22'49" | | 81 | 06'58" | 09:29'47" | | 82 | 12'26" | 09:42'13" | | 83 | 07'58" | 09:50'11" | | 84 | 06'59" | 09:57'10" | | 85 | 09'17" | 10:06'27" | | 86 | 07'21" | 10:13'48" | | 87 | 05'56" | 10:19'44" | | 88 | 06'34" | 10:26'18" | | 89 | 09'19" | 10:35'37" | | 90 | 07'05" | 10:42'42" | | 90.9 | 06'49" | 10:48'34" |
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100.0 km | 11:49:09 | 07:05/km | 第181馬
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