|  全馬 | 06:32:53 | 09:18/km | 第166馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 06:32:53 | | 總名次 | 611 / 907 | | 分組名次 | 198 / 282 | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'58" (+00'28") | 01:27'29" (+01'06") | | 00:48'31" (+10'01") | | 00:42'47" (+04'17") | 01:34'34" (+08'11") | | 00:51'47" (+13'17") | | 00:47'53" (+09'23") | 01:26'23" | | 00:38'30" | | 00:48'33" (+10'03") | 01:34'50" (+08'27") | | 00:46'17" (+07'47") | |
日期: 2022-12-25 06:30 - 總爬升: 783 m - 地點: 嘉義大學蘭潭校區 - 天氣: 冷冷的6度 - 平均心率: 148 - 卡路里: 2295 Cal - 總步數: 58050 - 平均步頻: 147 - 平均步幅: 73 cm - 溫度: 7°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'13" (+01'43") | 1000 / 1000 | 151 / 80 | | 2 | | 08'49" (+02'19") | 1000 / 2000 | 161 / 70 | | 3 | | 07'44" (+01'14") | 1001 / 3002 | 167 / 77 | | 4 | | 07'00" (+00'30") | 1001 / 4003 | 169 / 84 | | 5 | | 07'51" (+01'21") | 1001 / 5004 | 157 / 80 |
| 6 | | 09'03" (+02'33") | 1001 / 6006 | 151 / 72 | | 7 | | 08'48" (+02'18") | 1000 / 7006 | 164 / 69 | | 8 | | 08'42" (+02'12") | 1000 / 8006 | 159 / 72 | | 9 | | 10'35" (+04'05") | 1000 / 9007 | 132 / 71 | | 10 | | 11'33" (+05'03") | 1001 / 10008 | 134 / 64 | | 11 | | 07'24" (+00'54") | 1001 / 11009 | 169 / 79 | | 12 | | 08'21" (+01'51") | 1000 / 12010 | 153 / 77 | | 13 | | 08'39" (+02'09") | 1001 / 13011 | 152 / 75 | | 14 | | 09'43" (+03'13") | 1001 / 14013 | 141 / 72 | | 15 | | 09'47" (+03'17") | 1001 / 15014 | 141 / 72 | | 16 | | 10'20" (+03'50") | 1001 / 16015 | 137 / 70 | | 17 | | 10'32" (+04'02") | 1001 / 17017 | 138 / 68 | | 18 | | 10'29" (+03'59") | 1001 / 18019 | 134 / 71 | | 19 | | 10'56" (+04'26") | 1001 / 19020 | 134 / 67 | | 20 | | 10'25" (+03'55") | 1000 / 20020 | 127 / 74 | | 21 | | 10'45" (+04'15") | 1001 / 21022 | 129 / 71 | | 22 | | 12'05" (+05'35") | 1000 / 22022 | 125 / 65 | | 23 | | 09'50" (+03'20") | 1001 / 23024 | 141 / 71 | | 24 | | 06'30" | 1001 / 24025 | 183 / 83 | | 25 | | 08'21" (+01'51") | 1000 / 25026 | 159 / 75 | | 26 | | 07'00" (+00'30") | 1002 / 26028 | 179 / 79 | | 27 | | 06'31" (+00'01") | 1000 / 27029 | 178 / 85 | | 28 | | 07'57" (+01'27") | 1000 / 28030 | 160 / 78 | | 29 | | 09'02" (+02'32") | 1000 / 29031 | 144 / 76 | | 30 | | 09'15" (+02'45") | 1000 / 30031 | 146 / 73 | | 31 | | 08'53" (+02'23") | 1001 / 31032 | 155 / 72 | | 32 | | 10'31" (+04'01") | 1000 / 32033 | 142 / 66 | | 33 | | 10'00" (+03'30") | 1000 / 33034 | 149 / 66 | | 34 | | 11'27" (+04'57") | 1001 / 34035 | 131 / 66 | | 35 | | 08'33" (+02'03") | 1000 / 35036 | 152 / 76 | | 36 | | 09'34" (+03'04") | 1001 / 36038 | 146 / 71 | | 37 | | 10'00" (+03'30") | 1000 / 37038 | 156 / 63 | | 38 | | 08'46" (+02'16") | 1000 / 38039 | 148 / 76 | | 39 | | 08'59" (+02'29") | 1001 / 39041 | 153 / 72 | | 40 | | 11'17" (+04'47") | 1000 / 40041 | 129 / 68 | | 41 | | 08'36" (+02'06") | 1000 / 41042 | 156 / 74 | | 42 | | 09'09" (+02'39") | 1001 / 42043 | 141 / 77 | | 43 | | 08'07" (+01'37") | 455 / 42498 | 158 / 77 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 主辦單位 超級用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 375.12 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 08'43" | 00:16'55" | | 3 | 07'36" | 00:24'31" | | 4 | 06'57" | 00:31'28" | | 5 | 07'30" | 00:38'58" | | 6 | 09'00" | 00:47'58" | | 7 | 08'53" | 00:56'51" | | 8 | 08'31" | 01:05'22" | | 9 | 09'55" | 01:15'17" | | 10 | 12'12" | 01:27'29" | | 11 | 07'27" | 01:34'56" | | 12 | 07'53" | 01:42'49" | | 13 | 08'22" | 01:51'11" | | 14 | 09'47" | 02:00'58" | | 15 | 09'18" | 02:10'16" | | 16 | 10'06" | 02:20'22" | | 17 | 10'27" | 02:30'49" | | 18 | 10'11" | 02:41'00" | | 19 | 10'48" | 02:51'48" | | 20 | 10'15" | 03:02'03" | | 21 | 10'26" | 03:12'29" | | 22 | 11'51" | 03:24'20" | | 23 | 11'05" | 03:35'25" | | 24 | 06'21" | 03:41'46" | | 25 | 08'10" | 03:49'56" | | 26 | 06'48" | 03:56'44" | | 27 | 06'39" | 04:03'23" | | 28 | 06'40" | 04:10'03" | | 29 | 08'41" | 04:18'44" | | 30 | 09'42" | 04:28'26" | | 31 | 08'30" | 04:36'56" | | 32 | 10'21" | 04:47'17" | | 33 | 08'49" | 04:56'06" | | 34 | 10'44" | 05:06'50" | | 35 | 10'09" | 05:16'59" | | 36 | 08'56" | 05:25'55" | | 37 | 09'23" | 05:35'18" | | 38 | 10'00" | 05:45'18" | | 39 | 08'31" | 05:53'49" | | 40 | 09'27" | 06:03'16" | | 41 | 10'23" | 06:13'39" | | 42 | 08'10" | 06:21'49" | | 43 | 09'23" | 06:31'12" | | 42.5 | -2'-22" | 06:32'23" |
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