Jimmy Wu 2022/12/24 訓練日誌

Jimmy Wu 新北市
ID 336676

41 位追隨者

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Jimmy Wu

67.0 km | 10:09:50 | 09:06/km | 第21馬

2022環跑台北認證 Run Around Taipei 67K

官方成績
日期	2022-12-24
成績	10:09:50
總名次	- / -
分組名次	- / -
平均速度	09:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'58")

00:38'58" (+04'00")

01:13'56"

10 km

(01:13'56")

00:34'58"

15 km

(02:01'05")

00:47'09" (+12'11")

01:36'54" (+22'58")

20 km

(02:50'50")

00:49'45" (+14'47")

25 km

(03:38'46")

00:47'56" (+12'58")

01:29'13" (+15'17")

30 km

(04:20'03")

00:41'17" (+06'19")

35 km

(04:55'53")

00:35'50" (+00'52")

01:41'51" (+27'55")

40 km

(06:01'54")

01:06'01" (+31'03")

45 km

(06:47'15")

00:45'21" (+10'23")

01:37'37" (+23'41")

50 km

(07:39'31")

00:52'16" (+17'18")

55 km

(08:24'00")

00:44'29" (+09'31")

01:34'31" (+20'35")

60 km

(09:14'02")

00:50'02" (+15'04")

65 km

(09:53'09")

00:39'07" (+04'09")

00:00'00"

Finish

(10:09:50)

日期: 2022-12-24 06:00 - 總爬升: 401 m - 平均心率: 126 - 卡路里: 5210 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'14"

(07'14")

07'14" (+01'33")

1000 / 1000

06'58"

(14'13")

06'58" (+01'17")

1000 / 2000

07'01"

(21'14")

07'01" (+01'20")

1000 / 3000

11'01"

(32'16")

11'01" (+05'20")

1000 / 4000

06'42"

(38'58")

06'42" (+01'01")

1000 / 5000

展開計圈分析

06'45"

(45'44")

06'45" (+01'04")

1000 / 6000

06'42"

(52'27")

06'42" (+01'01")

1000 / 7000

07'03"

(59'30")

07'03" (+01'22")

1000 / 8000

07'04"

(01:06'34")

07'04" (+01'23")

1000 / 9000

07'21"

(01:13'56")

07'21" (+01'40")

1000 / 10000

10'35"

(01:24'32")

10'35" (+04'54")

1000 / 11000

08'06"

(01:32'39")

08'06" (+02'25")

1000 / 12000

08'09"

(01:40'48")

08'09" (+02'28")

1000 / 13000

08'46"

(01:49'34")

08'46" (+03'05")

1000 / 14000

11'30"

(02:01'05")

11'30" (+05'49")

1000 / 15000

11'42"

(02:12'47")

11'42" (+06'01")

1000 / 16000

11'11"

(02:23'59")

11'11" (+05'30")

1000 / 17000

14'36"

(02:38'36")

14'36" (+08'55")

1000 / 18000

05'41"

(02:44'17")

05'41"

1000 / 19000

06'34"

(02:50'51")

06'34" (+00'53")

1000 / 20000

10'32"

(03:01'24")

10'32" (+04'51")

1000 / 21000

07'25"

(03:08'49")

07'25" (+01'44")

1000 / 22000

06'34"

(03:15'23")

06'34" (+00'53")

1000 / 23000

06'47"

(03:22'11")

06'47" (+01'06")

1000 / 24000

16'35"

(03:38'47")

16'35" (+10'54")

1000 / 25000

09'37"

(03:48'24")

09'37" (+03'56")

1000 / 26000

07'00"

(03:55'25")

07'00" (+01'19")

1000 / 27000

06'33"

(04:01'58")

06'33" (+00'52")

1000 / 28000

06'38"

(04:08'37")

06'38" (+00'57")

1000 / 29000

11'26"

(04:20'03")

11'26" (+05'45")

1000 / 30000

06'46"

(04:26'49")

06'46" (+01'05")

1000 / 31000

07'18"

(04:34'08")

07'18" (+01'37")

1000 / 32000

07'36"

(04:41'45")

07'36" (+01'55")

1000 / 33000

06'48"

(04:48'33")

06'48" (+01'07")

1000 / 34000

07'20"

(04:55'54")

07'20" (+01'39")

1000 / 35000

07'54"

(05:03'48")

07'54" (+02'13")

1000 / 36000

34'41"

(05:38'29")

34'41" (+29'00")

1000 / 37000

07'44"

(05:46'13")

07'44" (+02'03")

1000 / 38000

08'26"

(05:54'40")

08'26" (+02'45")

1000 / 39000

07'14"

(06:01'54")

07'14" (+01'33")

1000 / 40000

08'51"

(06:10'46")

08'51" (+03'10")

1000 / 41000

11'41"

(06:22'28")

11'41" (+06'00")

1000 / 42000

07'08"

(06:29'36")

07'08" (+01'27")

1000 / 43000

08'39"

(06:38'15")

08'39" (+02'58")

1000 / 44000

09'00"

(06:47'16")

09'00" (+03'19")

1000 / 45000

09'14"

(06:56'30")

09'14" (+03'33")

1000 / 46000

08'40"

(07:05'11")

08'40" (+02'59")

1000 / 47000

16'08"

(07:21'19")

16'08" (+10'27")

1000 / 48000

09'37"

(07:30'57")

09'37" (+03'56")

1000 / 49000

08'08"

(07:39'05")

08'08" (+02'27")

1000 / 50000

08'04"

(07:47'09")

08'04" (+02'23")

1000 / 51000

11'54"

(07:59'03")

11'54" (+06'13")

1000 / 52000

07'23"

(08:06'27")

07'23" (+01'42")

1000 / 53000

09'14"

(08:15'42")

09'14" (+03'33")

1000 / 54000

08'17"

(08:24'00")

08'17" (+02'36")

1000 / 55000

13'42"

(08:37'43")

13'42" (+08'01")

1000 / 56000

08'46"

(08:46'30")

08'46" (+03'05")

1000 / 57000

09'03"

(08:55'34")

09'03" (+03'22")

1000 / 58000

09'04"

(09:04'38")

09'04" (+03'23")

1000 / 59000

09'23"

(09:14'02")

09'23" (+03'42")

1000 / 60000

07'57"

(09:21'59")

07'57" (+02'16")

1000 / 61000

07'24"

(09:29'23")

07'24" (+01'43")

1000 / 62000

08'50"

(09:38'14")

08'50" (+03'09")

1000 / 63000

07'28"

(09:45'43")

07'28" (+01'47")

1000 / 64000

07'26"

(09:53'10")

07'26" (+01'45")

1000 / 65000

07'44"

(10:00'54")

07'44" (+02'03")

1000 / 66000

08'54"

(10:09'48")

08'54" (+03'13")

1000 / 67000

賽後評分: 嗯
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 207.79 km

HOKA RINCON 3 累積 : 1318.6 km

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	06'59"	00:14'12"
3	07'02"	00:21'14"
4	11'01"	00:32'15"
5	06'43"	00:38'58"
6	06'46"	00:45'44"
7	06'42"	00:52'26"
8	07'04"	00:59'30"
9	07'04"	01:06'34"
10	07'22"	01:13'56"
11	10'35"	01:24'31"
12	08'07"	01:32'38"
13	08'10"	01:40'48"
14	08'46"	01:49'34"
15	11'31"	02:01'05"
16	11'42"	02:12'47"
17	11'11"	02:23'58"
18	14'37"	02:38'35"
19	05'41"	02:44'16"
20	06'34"	02:50'50"
21	10'33"	03:01'23"
22	07'26"	03:08'49"
23	06'34"	03:15'23"
24	06'47"	03:22'10"
25	16'36"	03:38'46"
26	09'38"	03:48'24"
27	07'00"	03:55'24"
28	06'34"	04:01'58"
29	06'38"	04:08'36"
30	11'27"	04:20'03"
31	06'46"	04:26'49"
32	07'18"	04:34'07"
33	07'37"	04:41'44"
34	06'49"	04:48'33"
35	07'20"	04:55'53"
36	07'54"	05:03'47"
37	34'42"	05:38'29"
38	07'44"	05:46'13"
39	08'26"	05:54'39"
40	07'15"	06:01'54"
41	08'51"	06:10'45"
42	11'42"	06:22'27"
43	07'09"	06:29'36"
44	08'39"	06:38'15"
45	09'00"	06:47'15"
46	09'15"	06:56'30"
47	08'41"	07:05'11"
48	16'08"	07:21'19"
49	09'37"	07:30'56"
50	08'35"	07:39'31"
51	07'38"	07:47'09"
52	11'54"	07:59'03"
53	07'24"	08:06'27"
54	09'15"	08:15'42"
55	08'18"	08:24'00"
56	13'43"	08:37'43"
57	08'46"	08:46'29"
58	09'04"	08:55'33"
59	09'05"	09:04'38"
60	09'24"	09:14'02"
61	07'57"	09:21'59"
62	07'24"	09:29'23"
63	08'51"	09:38'14"
64	07'28"	09:45'42"
65	07'27"	09:53'09"
66	07'44"	10:00'53"
67.0	08'41"	10:09'36"