|  100.0 km | 12:33:28 | 07:32/km | 第26馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 12:33:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" (+06'55") | 01:07'19" (+14'32") | | 00:34'28" (+08'32") | | 00:40'10" (+14'14") | 01:21'30" (+28'43") | | 00:41'20" (+15'24") | | 00:25'56" | 00:52'47" | | 00:26'51" (+00'55") | | 00:41'08" (+15'12") | 01:28'20" (+35'33") | | 00:47'12" (+21'16") | | 00:39'31" (+13'35") | 01:21'08" (+28'21") | | 00:41'37" (+15'41") | | 00:37'17" (+11'21") | 01:16'22" (+23'35") | | 00:39'05" (+13'09") | | 00:36'01" (+10'05") | 01:16'54" (+24'07") | | 00:40'53" (+14'57") | | 00:54'39" (+28'43") | 01:45'38" (+52'51") | | 00:50'59" (+25'03") | | 00:32'14" (+06'18") | 01:07'07" (+14'20") | | 00:34'53" (+08'57") | | 00:34'23" (+08'27") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2781 m - 平均心率: 144 - 卡路里: 5682 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+02'07") | 1000 / 1000 | | 2 | | 05'44" (+00'59") | 1000 / 2000 | | 3 | | 06'42" (+01'57") | 1000 / 3000 | | 4 | | 06'19" (+01'34") | 1000 / 4000 | | 5 | | 07'12" (+02'27") | 1000 / 5000 |
| 6 | | 06'54" (+02'09") | 1000 / 6000 | | 7 | | 06'16" (+01'31") | 1000 / 7000 | | 8 | | 06'25" (+01'40") | 1000 / 8000 | | 9 | | 07'52" (+03'07") | 1000 / 9000 | | 10 | | 06'57" (+02'12") | 1000 / 10000 | | 11 | | 07'56" (+03'11") | 1000 / 11000 | | 12 | | 07'01" (+02'16") | 1000 / 12000 | | 13 | | 08'32" (+03'47") | 1000 / 13000 | | 14 | | 08'41" (+03'56") | 1000 / 14000 | | 15 | | 07'57" (+03'12") | 1000 / 15000 | | 16 | | 08'20" (+03'35") | 1000 / 16000 | | 17 | | 09'02" (+04'17") | 1000 / 17000 | | 18 | | 07'36" (+02'51") | 1000 / 18000 | | 19 | | 06'51" (+02'06") | 1000 / 19000 | | 20 | | 09'28" (+04'43") | 1000 / 20000 | | 21 | | 05'10" (+00'25") | 1000 / 21000 | | 22 | | 04'50" (+00'05") | 1000 / 22000 | | 23 | | 06'01" (+01'16") | 1000 / 23000 | | 24 | | 04'45" | 1000 / 24000 | | 25 | | 05'09" (+00'24") | 1000 / 25000 | | 26 | | 05'03" (+00'18") | 1000 / 26000 | | 27 | | 06'05" (+01'20") | 1000 / 27000 | | 28 | | 05'19" (+00'34") | 1000 / 28000 | | 29 | | 05'06" (+00'21") | 1000 / 29000 | | 30 | | 05'16" (+00'31") | 1000 / 30000 | | 31 | | 05'15" (+00'30") | 1000 / 31000 | | 32 | | 08'11" (+03'26") | 1000 / 32000 | | 33 | | 08'23" (+03'38") | 1000 / 33000 | | 34 | | 09'29" (+04'44") | 1000 / 34000 | | 35 | | 09'48" (+05'03") | 1000 / 35000 | | 36 | | 09'00" (+04'15") | 1000 / 36000 | | 37 | | 10'11" (+05'26") | 1000 / 37000 | | 38 | | 06'51" (+02'06") | 1000 / 38000 | | 39 | | 10'11" (+05'26") | 1000 / 39000 | | 40 | | 10'58" (+06'13") | 1000 / 40000 | | 41 | | 05'47" (+01'02") | 1000 / 41000 | | 42 | | 06'50" (+02'05") | 1000 / 42000 | | 43 | | 06'59" (+02'14") | 1000 / 43000 | | 44 | | 10'00" (+05'15") | 1000 / 44000 | | 45 | | 09'52" (+05'07") | 1000 / 45000 | | 46 | | 10'20" (+05'35") | 1000 / 46000 | | 47 | | 06'27" (+01'42") | 1000 / 47000 | | 48 | | 08'36" (+03'51") | 1000 / 48000 | | 49 | | 05'47" (+01'02") | 1000 / 49000 | | 50 | | 10'24" (+05'39") | 1000 / 50000 | | 51 | | 07'59" (+03'14") | 1000 / 51000 | | 52 | | 06'52" (+02'07") | 1000 / 52000 | | 53 | | 06'44" (+01'59") | 1000 / 53000 | | 54 | | 09'23" (+04'38") | 1000 / 54000 | | 55 | | 06'16" (+01'31") | 1000 / 55000 | | 56 | | 06'09" (+01'24") | 1000 / 56000 | | 57 | | 07'14" (+02'29") | 1000 / 57000 | | 58 | | 07'27" (+02'42") | 1000 / 58000 | | 59 | | 11'23" (+06'38") | 1000 / 59000 | | 60 | | 06'51" (+02'06") | 1000 / 60000 | | 61 | | 08'37" (+03'52") | 1000 / 61000 | | 62 | | 06'30" (+01'45") | 1000 / 62000 | | 63 | | 06'46" (+02'01") | 1000 / 63000 | | 64 | | 08'13" (+03'28") | 1000 / 64000 | | 65 | | 05'53" (+01'08") | 1000 / 65000 | | 66 | | 06'38" (+01'53") | 1000 / 66000 | | 67 | | 08'37" (+03'52") | 1000 / 67000 | | 68 | | 11'30" (+06'45") | 1000 / 68000 | | 69 | | 06'51" (+02'06") | 1000 / 69000 | | 70 | | 07'13" (+02'28") | 1000 / 70000 | | 71 | | 08'41" (+03'56") | 1000 / 71000 | | 72 | | 12'54" (+08'09") | 1000 / 72000 | | 73 | | 12'25" (+07'40") | 1000 / 73000 | | 74 | | 10'06" (+05'21") | 1000 / 74000 | | 75 | | 10'32" (+05'47") | 1000 / 75000 | | 76 | | 13'30" (+08'45") | 1000 / 76000 | | 77 | | 11'11" (+06'26") | 1000 / 77000 | | 78 | | 12'12" (+07'27") | 1000 / 78000 | | 79 | | 08'10" (+03'25") | 1000 / 79000 | | 80 | | 05'53" (+01'08") | 1000 / 80000 | | 81 | | 07'38" (+02'53") | 1000 / 81000 | | 82 | | 05'46" (+01'01") | 1000 / 82000 | | 83 | | 07'12" (+02'27") | 1000 / 83000 | | 84 | | 05'50" (+01'05") | 1000 / 84000 | | 85 | | 05'46" (+01'01") | 1000 / 85000 | | 86 | | 09'07" (+04'22") | 1000 / 86000 | | 87 | | 06'50" (+02'05") | 1000 / 87000 | | 88 | | 06'23" (+01'38") | 1000 / 88000 | | 89 | | 06'28" (+01'43") | 1000 / 89000 | | 90 | | 06'02" (+01'17") | 1000 / 90000 | | 91 | | 07'35" (+02'50") | 1000 / 91000 | | 92 | | 06'38" (+01'53") | 1000 / 92000 | | 93 | | 06'30" (+01'45") | 1000 / 93000 | | 94 | | 05'38" (+00'53") | 1000 / 94000 | | 95 | | 07'59" (+03'14") | 1000 / 95000 | | 96 | | 06'52" (+02'07") | 1000 / 96000 | | 97 | | 06'37" (+01'52") | 1000 / 97000 | | 98 | | 05'39" (+00'54") | 1000 / 98000 | | 99 | | 07'16" (+02'31") | 392 / 98392 |
賽後評分: 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 390.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'46" | 00:12'37" | | 3 | 06'43" | 00:19'20" | | 4 | 06'19" | 00:25'39" | | 5 | 07'12" | 00:32'51" | | 6 | 06'55" | 00:39'46" | | 7 | 06'17" | 00:46'03" | | 8 | 06'26" | 00:52'29" | | 9 | 07'52" | 01:00'21" | | 10 | 06'58" | 01:07'19" | | 11 | 07'57" | 01:15'16" | | 12 | 07'02" | 01:22'18" | | 13 | 08'32" | 01:30'50" | | 14 | 08'42" | 01:39'32" | | 15 | 07'57" | 01:47'29" | | 16 | 08'20" | 01:55'49" | | 17 | 09'03" | 02:04'52" | | 18 | 07'37" | 02:12'29" | | 19 | 06'51" | 02:19'20" | | 20 | 09'29" | 02:28'49" | | 21 | 05'10" | 02:33'59" | | 22 | 04'50" | 02:38'49" | | 23 | 06'01" | 02:44'50" | | 24 | 04'46" | 02:49'36" | | 25 | 05'09" | 02:54'45" | | 26 | 05'04" | 02:59'49" | | 27 | 06'05" | 03:05'54" | | 28 | 05'19" | 03:11'13" | | 29 | 05'07" | 03:16'20" | | 30 | 05'16" | 03:21'36" | | 31 | 05'16" | 03:26'52" | | 32 | 08'11" | 03:35'03" | | 33 | 08'23" | 03:43'26" | | 34 | 09'29" | 03:52'55" | | 35 | 09'49" | 04:02'44" | | 36 | 09'00" | 04:11'44" | | 37 | 10'11" | 04:21'55" | | 38 | 06'52" | 04:28'47" | | 39 | 10'11" | 04:38'58" | | 40 | 10'58" | 04:49'56" | | 41 | 05'48" | 04:55'44" | | 42 | 06'50" | 05:02'34" | | 43 | 07'00" | 05:09'34" | | 44 | 10'00" | 05:19'34" | | 45 | 09'53" | 05:29'27" | | 46 | 10'21" | 05:39'48" | | 47 | 06'27" | 05:46'15" | | 48 | 08'37" | 05:54'52" | | 49 | 05'48" | 06:00'40" | | 50 | 10'24" | 06:11'04" | | 51 | 08'00" | 06:19'04" | | 52 | 06'52" | 06:25'56" | | 53 | 06'44" | 06:32'40" | | 54 | 09'24" | 06:42'04" | | 55 | 06'17" | 06:48'21" | | 56 | 06'09" | 06:54'30" | | 57 | 07'14" | 07:01'44" | | 58 | 07'27" | 07:09'11" | | 59 | 11'24" | 07:20'35" | | 60 | 06'51" | 07:27'26" | | 61 | 08'37" | 07:36'03" | | 62 | 06'31" | 07:42'34" | | 63 | 06'47" | 07:49'21" | | 64 | 08'13" | 07:57'34" | | 65 | 05'53" | 08:03'27" | | 66 | 06'39" | 08:10'06" | | 67 | 08'38" | 08:18'44" | | 68 | 11'30" | 08:30'14" | | 69 | 06'52" | 08:37'06" | | 70 | 07'14" | 08:44'20" | | 71 | 08'41" | 08:53'01" | | 72 | 12'54" | 09:05'55" | | 73 | 12'25" | 09:18'20" | | 74 | 10'07" | 09:28'27" | | 75 | 10'32" | 09:38'59" | | 76 | 13'31" | 09:52'30" | | 77 | 11'11" | 10:03'41" | | 78 | 12'12" | 10:15'53" | | 79 | 08'11" | 10:24'04" | | 80 | 05'54" | 10:29'58" | | 81 | 07'38" | 10:37'36" | | 82 | 05'46" | 10:43'22" | | 83 | 07'13" | 10:50'35" | | 84 | 05'51" | 10:56'26" | | 85 | 05'46" | 11:02'12" | | 86 | 09'08" | 11:11'20" | | 87 | 06'50" | 11:18'10" | | 88 | 06'24" | 11:24'34" | | 89 | 06'28" | 11:31'02" | | 90 | 06'03" | 11:37'05" | | 91 | 07'36" | 11:44'41" | | 92 | 06'38" | 11:51'19" | | 93 | 06'31" | 11:57'50" | | 94 | 05'38" | 12:03'28" | | 95 | 08'00" | 12:11'28" | | 96 | 06'52" | 12:18'20" | | 97 | 06'37" | 12:24'57" | | 98 | 05'40" | 12:30'37" | | 98.4 | 07'18" | 12:33'29" |
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