|  100.0 km | 13:35:43 | 08:09/km | 第8馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:35:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" (+05'47") | 01:10'40" (+11'58") | | 00:36'34" (+08'15") | | 00:44'08" (+15'49") | 01:32'33" (+33'51") | | 00:48'25" (+20'06") | | 00:28'19" | 00:58'42" | | 00:30'23" (+02'04") | | 00:51'08" (+22'49") | 01:55'25" (+56'43") | | 01:04'17" (+35'58") | | 00:49'27" (+21'08") | 01:32'54" (+34'12") | | 00:43'27" (+15'08") | | 00:40'51" (+12'32") | 01:23'28" (+24'46") | | 00:42'37" (+14'18") | | 00:33'37" (+05'18") | 01:11'23" (+12'41") | | 00:37'46" (+09'27") | | 00:46'47" (+18'28") | 01:44'24" (+45'42") | | 00:57'37" (+29'18") | | 00:32'39" (+04'20") | 01:05'39" (+06'57") | | 00:33'00" (+04'41") | | 00:31'22" (+03'03") | 01:00'32" (+01'50") | | 00:29'10" (+00'51") | |
日期: 2023-01-08 05:01 - 總爬升: 2818 m - 平均心率: 145 - 卡路里: 5394 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'57") | 1000 / 1000 | | 2 | | 06'11" (+01'08") | 1000 / 2000 | | 3 | | 06'16" (+01'13") | 1000 / 3000 | | 4 | | 06'30" (+01'27") | 1000 / 4000 | | 5 | | 08'08" (+03'05") | 1000 / 5000 |
| 6 | | 06'55" (+01'52") | 1000 / 6000 | | 7 | | 07'14" (+02'11") | 1000 / 7000 | | 8 | | 06'25" (+01'22") | 1000 / 8000 | | 9 | | 08'19" (+03'16") | 1000 / 9000 | | 10 | | 07'38" (+02'35") | 1000 / 10000 | | 11 | | 08'00" (+02'57") | 1000 / 11000 | | 12 | | 07'41" (+02'38") | 1000 / 12000 | | 13 | | 10'50" (+05'47") | 1000 / 13000 | | 14 | | 08'48" (+03'45") | 1000 / 14000 | | 15 | | 08'47" (+03'44") | 1000 / 15000 | | 16 | | 08'23" (+03'20") | 1000 / 16000 | | 17 | | 10'38" (+05'35") | 1000 / 17000 | | 18 | | 09'56" (+04'53") | 1000 / 18000 | | 19 | | 08'10" (+03'07") | 1000 / 19000 | | 20 | | 11'16" (+06'13") | 1000 / 20000 | | 21 | | 05'44" (+00'41") | 1000 / 21000 | | 22 | | 05'14" (+00'11") | 1000 / 22000 | | 23 | | 06'35" (+01'32") | 1000 / 23000 | | 24 | | 05'03" | 1000 / 24000 | | 25 | | 05'41" (+00'38") | 1000 / 25000 | | 26 | | 05'26" (+00'23") | 1000 / 26000 | | 27 | | 06'47" (+01'44") | 1000 / 27000 | | 28 | | 05'50" (+00'47") | 1000 / 28000 | | 29 | | 06'14" (+01'11") | 1000 / 29000 | | 30 | | 06'03" (+01'00") | 1000 / 30000 | | 31 | | 06'01" (+00'58") | 1000 / 31000 | | 32 | | 10'25" (+05'22") | 1000 / 32000 | | 33 | | 10'04" (+05'01") | 1000 / 33000 | | 34 | | 11'35" (+06'32") | 1000 / 34000 | | 35 | | 13'01" (+07'58") | 1000 / 35000 | | 36 | | 10'16" (+05'13") | 1000 / 36000 | | 37 | | 11'10" (+06'07") | 1000 / 37000 | | 38 | | 08'23" (+03'20") | 1000 / 38000 | | 39 | | 12'03" (+07'00") | 1000 / 39000 | | 40 | | 22'21" (+17'18") | 1000 / 40000 | | 41 | | 07'47" (+02'44") | 1000 / 41000 | | 42 | | 06'51" (+01'48") | 1000 / 42000 | | 43 | | 09'08" (+04'05") | 1000 / 43000 | | 44 | | 10'57" (+05'54") | 1000 / 44000 | | 45 | | 14'42" (+09'39") | 1000 / 45000 | | 46 | | 10'13" (+05'10") | 1000 / 46000 | | 47 | | 07'25" (+02'22") | 1000 / 47000 | | 48 | | 07'04" (+02'01") | 1000 / 48000 | | 49 | | 06'15" (+01'12") | 1000 / 49000 | | 50 | | 12'27" (+07'24") | 1000 / 50000 | | 51 | | 12'13" (+07'10") | 1000 / 51000 | | 52 | | 07'17" (+02'14") | 1000 / 52000 | | 53 | | 07'03" (+02'00") | 1000 / 53000 | | 54 | | 05'43" (+00'40") | 1000 / 54000 | | 55 | | 08'34" (+03'31") | 1000 / 55000 | | 56 | | 06'19" (+01'16") | 1000 / 56000 | | 57 | | 06'07" (+01'04") | 1000 / 57000 | | 58 | | 08'18" (+03'15") | 1000 / 58000 | | 59 | | 13'22" (+08'19") | 1000 / 59000 | | 60 | | 08'28" (+03'25") | 1000 / 60000 | | 61 | | 05'36" (+00'33") | 1000 / 61000 | | 62 | | 08'14" (+03'11") | 1000 / 62000 | | 63 | | 05'10" (+00'07") | 1000 / 63000 | | 64 | | 08'03" (+03'00") | 1000 / 64000 | | 65 | | 06'32" (+01'29") | 1000 / 65000 | | 66 | | 05'16" (+00'13") | 1000 / 66000 | | 67 | | 05'18" (+00'15") | 1000 / 67000 | | 68 | | 11'08" (+06'05") | 1000 / 68000 | | 69 | | 09'02" (+03'59") | 1000 / 69000 | | 70 | | 07'00" (+01'57") | 1000 / 70000 | | 71 | | 07'34" (+02'31") | 1000 / 71000 | | 72 | | 08'17" (+03'14") | 1000 / 72000 | | 73 | | 11'23" (+06'20") | 1000 / 73000 | | 74 | | 10'59" (+05'56") | 1000 / 74000 | | 75 | | 08'31" (+03'28") | 1000 / 75000 | | 76 | | 13'43" (+08'40") | 1000 / 76000 | | 77 | | 13'57" (+08'54") | 1000 / 77000 | | 78 | | 12'59" (+07'56") | 1000 / 78000 | | 79 | | 10'56" (+05'53") | 1000 / 79000 | | 80 | | 06'00" (+00'57") | 1000 / 80000 | | 81 | | 05'50" (+00'47") | 1000 / 81000 | | 82 | | 07'00" (+01'57") | 1000 / 82000 | | 83 | | 06'33" (+01'30") | 1000 / 83000 | | 84 | | 07'09" (+02'06") | 1000 / 84000 | | 85 | | 06'05" (+01'02") | 1000 / 85000 | | 86 | | 06'58" (+01'55") | 1000 / 86000 | | 87 | | 08'56" (+03'53") | 1000 / 87000 | | 88 | | 05'47" (+00'44") | 1000 / 88000 | | 89 | | 05'46" (+00'43") | 1000 / 89000 | | 90 | | 05'30" (+00'27") | 1000 / 90000 | | 91 | | 05'24" (+00'21") | 1000 / 91000 | | 92 | | 07'05" (+02'02") | 1000 / 92000 | | 93 | | 06'45" (+01'42") | 1000 / 93000 | | 94 | | 06'06" (+01'03") | 1000 / 94000 | | 95 | | 05'59" (+00'56") | 1000 / 95000 | | 96 | | 06'54" (+01'51") | 1000 / 96000 | | 97 | | 07'38" (+02'35") | 1000 / 97000 | | 98 | | 08'15" (+03'12") | 1000 / 98000 | | 99 | | 05'23" (+00'20") | 1000 / 99000 | | 100 | | 13'48" (+08'45") | 69 / 99069 |
賽後評分: 想吃滷肉飯！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 144.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'11" | 00:13'10" | | 3 | 06'17" | 00:19'27" | | 4 | 06'30" | 00:25'57" | | 5 | 08'09" | 00:34'06" | | 6 | 06'55" | 00:41'01" | | 7 | 07'15" | 00:48'16" | | 8 | 06'26" | 00:54'42" | | 9 | 08'19" | 01:03'01" | | 10 | 07'39" | 01:10'40" | | 11 | 08'00" | 01:18'40" | | 12 | 07'42" | 01:26'22" | | 13 | 10'50" | 01:37'12" | | 14 | 08'48" | 01:46'00" | | 15 | 08'48" | 01:54'48" | | 16 | 08'23" | 02:03'11" | | 17 | 10'39" | 02:13'50" | | 18 | 09'56" | 02:23'46" | | 19 | 08'11" | 02:31'57" | | 20 | 11'16" | 02:43'13" | | 21 | 05'44" | 02:48'57" | | 22 | 05'15" | 02:54'12" | | 23 | 06'35" | 03:00'47" | | 24 | 05'03" | 03:05'50" | | 25 | 05'42" | 03:11'32" | | 26 | 05'26" | 03:16'58" | | 27 | 06'48" | 03:23'46" | | 28 | 05'51" | 03:29'37" | | 29 | 06'15" | 03:35'52" | | 30 | 06'03" | 03:41'55" | | 31 | 06'02" | 03:47'57" | | 32 | 10'25" | 03:58'22" | | 33 | 10'05" | 04:08'27" | | 34 | 11'35" | 04:20'02" | | 35 | 13'01" | 04:33'03" | | 36 | 10'17" | 04:43'20" | | 37 | 11'11" | 04:54'31" | | 38 | 08'23" | 05:02'54" | | 39 | 12'04" | 05:14'58" | | 40 | 22'22" | 05:37'20" | | 41 | 07'47" | 05:45'07" | | 42 | 06'51" | 05:51'58" | | 43 | 09'09" | 06:01'07" | | 44 | 10'58" | 06:12'05" | | 45 | 14'42" | 06:26'47" | | 46 | 10'14" | 06:37'01" | | 47 | 07'25" | 06:44'26" | | 48 | 07'05" | 06:51'31" | | 49 | 06'15" | 06:57'46" | | 50 | 12'28" | 07:10'14" | | 51 | 12'14" | 07:22'28" | | 52 | 07'17" | 07:29'45" | | 53 | 07'04" | 07:36'49" | | 54 | 05'42" | 07:42'31" | | 55 | 08'34" | 07:51'05" | | 56 | 06'20" | 07:57'25" | | 57 | 06'07" | 08:03'32" | | 58 | 08'19" | 08:11'51" | | 59 | 13'23" | 08:25'14" | | 60 | 08'28" | 08:33'42" | | 61 | 05'36" | 08:39'18" | | 62 | 08'15" | 08:47'33" | | 63 | 05'10" | 08:52'43" | | 64 | 08'03" | 09:00'46" | | 65 | 06'33" | 09:07'19" | | 66 | 05'16" | 09:12'35" | | 67 | 05'18" | 09:17'53" | | 68 | 11'09" | 09:29'02" | | 69 | 09'02" | 09:38'04" | | 70 | 07'01" | 09:45'05" | | 71 | 07'35" | 09:52'40" | | 72 | 08'18" | 10:00'58" | | 73 | 11'23" | 10:12'21" | | 74 | 11'00" | 10:23'21" | | 75 | 08'31" | 10:31'52" | | 76 | 13'43" | 10:45'35" | | 77 | 13'58" | 10:59'33" | | 78 | 13'00" | 11:12'33" | | 79 | 10'56" | 11:23'29" | | 80 | 06'00" | 11:29'29" | | 81 | 05'51" | 11:35'20" | | 82 | 07'01" | 11:42'21" | | 83 | 06'34" | 11:48'55" | | 84 | 07'09" | 11:56'04" | | 85 | 06'04" | 12:02'08" | | 86 | 06'59" | 12:09'07" | | 87 | 08'56" | 12:18'03" | | 88 | 05'48" | 12:23'51" | | 89 | 05'46" | 12:29'37" | | 90 | 05'31" | 12:35'08" | | 91 | 05'24" | 12:40'32" | | 92 | 07'06" | 12:47'38" | | 93 | 06'45" | 12:54'23" | | 94 | 06'07" | 13:00'30" | | 95 | 06'00" | 13:06'30" | | 96 | 06'55" | 13:13'25" | | 97 | 07'38" | 13:21'03" | | 98 | 08'16" | 13:29'19" | | 99 | 05'23" | 13:34'42" | | 99.1 | 13'53" | 13:35'40" |
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