|  100.0 km | 14:09:29 | 08:29/km | 第23馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 14:09:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'20" (+05'58") | 01:13'58" (+11'45") | | 00:38'38" (+09'16") | | 00:46'28" (+17'06") | 01:31'56" (+29'43") | | 00:45'28" (+16'06") | | 00:29'22" | 01:02'13" | | 00:32'51" (+03'29") | | 00:48'49" (+19'27") | 01:46'17" (+44'04") | | 00:57'28" (+28'06") | | 00:44'44" (+15'22") | 01:33'57" (+31'44") | | 00:49'13" (+19'51") | | 00:48'50" (+19'28") | 01:38'45" (+36'32") | | 00:49'55" (+20'33") | | 00:38'29" (+09'07") | 01:15'41" (+13'28") | | 00:37'12" (+07'50") | | 00:51'29" (+22'07") | 01:50'34" (+48'21") | | 00:59'05" (+29'43") | | 00:40'59" (+11'37") | 01:14'50" (+12'37") | | 00:33'51" (+04'29") | | 00:34'51" (+05'29") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 3113 m - 地點: 尖石鎮西堡 - 平均心率: 141 - 卡路里: 6767 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+02'39") | 1000 / 1000 | | 2 | | 06'01" (+00'51") | 1000 / 2000 | | 3 | | 06'44" (+01'34") | 1000 / 3000 | | 4 | | 07'36" (+02'26") | 1000 / 4000 | | 5 | | 07'07" (+01'57") | 1000 / 5000 |
| 6 | | 07'21" (+02'11") | 1000 / 6000 | | 7 | | 06'47" (+01'37") | 1000 / 7000 | | 8 | | 07'10" (+02'00") | 1000 / 8000 | | 9 | | 09'40" (+04'30") | 1000 / 9000 | | 10 | | 07'39" (+02'29") | 1000 / 10000 | | 11 | | 09'23" (+04'13") | 1000 / 11000 | | 12 | | 08'02" (+02'52") | 1000 / 12000 | | 13 | | 10'07" (+04'57") | 1000 / 13000 | | 14 | | 09'53" (+04'43") | 1000 / 14000 | | 15 | | 08'59" (+03'49") | 1000 / 15000 | | 16 | | 08'17" (+03'07") | 1000 / 16000 | | 17 | | 10'10" (+05'00") | 1000 / 17000 | | 18 | | 09'04" (+03'54") | 1000 / 18000 | | 19 | | 07'39" (+02'29") | 1000 / 19000 | | 20 | | 10'16" (+05'06") | 1000 / 20000 | | 21 | | 05'22" (+00'12") | 1000 / 21000 | | 22 | | 05'14" (+00'04") | 1000 / 22000 | | 23 | | 07'38" (+02'28") | 1000 / 23000 | | 24 | | 05'10" | 1000 / 24000 | | 25 | | 05'55" (+00'45") | 1000 / 25000 | | 26 | | 06'46" (+01'36") | 1000 / 26000 | | 27 | | 07'40" (+02'30") | 1000 / 27000 | | 28 | | 06'21" (+01'11") | 1000 / 28000 | | 29 | | 06'07" (+00'57") | 1000 / 29000 | | 30 | | 05'55" (+00'45") | 1000 / 30000 | | 31 | | 05'35" (+00'25") | 1000 / 31000 | | 32 | | 10'41" (+05'31") | 1000 / 32000 | | 33 | | 09'46" (+04'36") | 1000 / 33000 | | 34 | | 10'35" (+05'25") | 1000 / 34000 | | 35 | | 12'10" (+07'00") | 1000 / 35000 | | 36 | | 10'46" (+05'36") | 1000 / 36000 | | 37 | | 10'16" (+05'06") | 1000 / 37000 | | 38 | | 08'10" (+03'00") | 1000 / 38000 | | 39 | | 10'18" (+05'08") | 1000 / 39000 | | 40 | | 17'56" (+12'46") | 1000 / 40000 | | 41 | | 06'19" (+01'09") | 1000 / 41000 | | 42 | | 08'26" (+03'16") | 1000 / 42000 | | 43 | | 07'25" (+02'15") | 1000 / 43000 | | 44 | | 10'49" (+05'39") | 1000 / 44000 | | 45 | | 11'41" (+06'31") | 1000 / 45000 | | 46 | | 09'27" (+04'17") | 1000 / 46000 | | 47 | | 09'32" (+04'22") | 1000 / 47000 | | 48 | | 07'18" (+02'08") | 1000 / 48000 | | 49 | | 13'33" (+08'23") | 1000 / 49000 | | 50 | | 09'22" (+04'12") | 1000 / 50000 | | 51 | | 10'32" (+05'22") | 1000 / 51000 | | 52 | | 08'03" (+02'53") | 1000 / 52000 | | 53 | | 10'46" (+05'36") | 1000 / 53000 | | 54 | | 11'16" (+06'06") | 1000 / 54000 | | 55 | | 08'10" (+03'00") | 1000 / 55000 | | 56 | | 09'03" (+03'53") | 1000 / 56000 | | 57 | | 07'46" (+02'36") | 1000 / 57000 | | 58 | | 08'04" (+02'54") | 1000 / 58000 | | 59 | | 16'06" (+10'56") | 1000 / 59000 | | 60 | | 08'53" (+03'43") | 1000 / 60000 | | 61 | | 08'51" (+03'41") | 1000 / 61000 | | 62 | | 07'24" (+02'14") | 1000 / 62000 | | 63 | | 07'34" (+02'24") | 1000 / 63000 | | 64 | | 07'33" (+02'23") | 1000 / 64000 | | 65 | | 07'04" (+01'54") | 1000 / 65000 | | 66 | | 07'25" (+02'15") | 1000 / 66000 | | 67 | | 06'56" (+01'46") | 1000 / 67000 | | 68 | | 09'59" (+04'49") | 1000 / 68000 | | 69 | | 06'24" (+01'14") | 1000 / 69000 | | 70 | | 06'25" (+01'15") | 1000 / 70000 | | 71 | | 09'02" (+03'52") | 1000 / 71000 | | 72 | | 11'43" (+06'33") | 1000 / 72000 | | 73 | | 09'52" (+04'42") | 1000 / 73000 | | 74 | | 09'36" (+04'26") | 1000 / 74000 | | 75 | | 11'14" (+06'04") | 1000 / 75000 | | 76 | | 15'48" (+10'38") | 1000 / 76000 | | 77 | | 11'08" (+05'58") | 1000 / 77000 | | 78 | | 12'15" (+07'05") | 1000 / 78000 | | 79 | | 10'59" (+05'49") | 1000 / 79000 | | 80 | | 08'54" (+03'44") | 1000 / 80000 | | 81 | | 10'54" (+05'44") | 1000 / 81000 | | 82 | | 06'29" (+01'19") | 1000 / 82000 | | 83 | | 07'30" (+02'20") | 1000 / 83000 | | 84 | | 07'50" (+02'40") | 1000 / 84000 | | 85 | | 08'14" (+03'04") | 1000 / 85000 | | 86 | | 06'52" (+01'42") | 1000 / 86000 | | 87 | | 06'59" (+01'49") | 1000 / 87000 | | 88 | | 07'13" (+02'03") | 1000 / 88000 | | 89 | | 06'14" (+01'04") | 1000 / 89000 | | 90 | | 06'30" (+01'20") | 1000 / 90000 | | 91 | | 08'48" (+03'38") | 1000 / 91000 | | 92 | | 06'27" (+01'17") | 1000 / 92000 | | 93 | | 06'25" (+01'15") | 1000 / 93000 | | 94 | | 06'32" (+01'22") | 1000 / 94000 | | 95 | | 06'36" (+01'26") | 1000 / 95000 | | 96 | | 07'12" (+02'02") | 1000 / 96000 | | 97 | | 07'02" (+01'52") | 1000 / 97000 | | 98 | | 06'59" (+01'49") | 1000 / 98000 | | 99 | | 06'19" (+01'09") | 825 / 98825 |
賽前宣言: 突破 再突破 賽後評分: 整體補給優，但細節部分，如豆干、豬頭皮補給 若能加熱 會好下嚥 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 257.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 06'03" | 00:13'52" | | 3 | 06'45" | 00:20'37" | | 4 | 07'36" | 00:28'13" | | 5 | 07'07" | 00:35'20" | | 6 | 07'21" | 00:42'41" | | 7 | 06'47" | 00:49'28" | | 8 | 07'11" | 00:56'39" | | 9 | 09'40" | 01:06'19" | | 10 | 07'39" | 01:13'58" | | 11 | 09'24" | 01:23'22" | | 12 | 08'02" | 01:31'24" | | 13 | 10'08" | 01:41'32" | | 14 | 09'54" | 01:51'26" | | 15 | 09'00" | 02:00'26" | | 16 | 08'17" | 02:08'43" | | 17 | 10'11" | 02:18'54" | | 18 | 09'04" | 02:27'58" | | 19 | 07'39" | 02:35'37" | | 20 | 10'17" | 02:45'54" | | 21 | 05'22" | 02:51'16" | | 22 | 05'15" | 02:56'31" | | 23 | 07'39" | 03:04'10" | | 24 | 05'10" | 03:09'20" | | 25 | 05'56" | 03:15'16" | | 26 | 06'46" | 03:22'02" | | 27 | 07'41" | 03:29'43" | | 28 | 06'21" | 03:36'04" | | 29 | 06'07" | 03:42'11" | | 30 | 05'56" | 03:48'07" | | 31 | 05'35" | 03:53'42" | | 32 | 10'42" | 04:04'24" | | 33 | 09'46" | 04:14'10" | | 34 | 10'36" | 04:24'46" | | 35 | 12'10" | 04:36'56" | | 36 | 10'46" | 04:47'42" | | 37 | 10'17" | 04:57'59" | | 38 | 08'10" | 05:06'09" | | 39 | 10'18" | 05:16'27" | | 40 | 17'57" | 05:34'24" | | 41 | 06'20" | 05:40'44" | | 42 | 08'26" | 05:49'10" | | 43 | 07'26" | 05:56'36" | | 44 | 10'50" | 06:07'26" | | 45 | 11'42" | 06:19'08" | | 46 | 09'27" | 06:28'35" | | 47 | 09'32" | 06:38'07" | | 48 | 07'19" | 06:45'26" | | 49 | 13'34" | 06:59'00" | | 50 | 09'21" | 07:08'21" | | 51 | 10'32" | 07:18'53" | | 52 | 08'03" | 07:26'56" | | 53 | 10'47" | 07:37'43" | | 54 | 11'17" | 07:49'00" | | 55 | 08'11" | 07:57'11" | | 56 | 09'04" | 08:06'15" | | 57 | 07'47" | 08:14'02" | | 58 | 08'04" | 08:22'06" | | 59 | 16'06" | 08:38'12" | | 60 | 08'54" | 08:47'06" | | 61 | 08'52" | 08:55'58" | | 62 | 07'25" | 09:03'23" | | 63 | 07'34" | 09:10'57" | | 64 | 07'38" | 09:18'35" | | 65 | 07'00" | 09:25'35" | | 66 | 07'26" | 09:33'01" | | 67 | 06'57" | 09:39'58" | | 68 | 09'59" | 09:49'57" | | 69 | 06'25" | 09:56'22" | | 70 | 06'25" | 10:02'47" | | 71 | 09'02" | 10:11'49" | | 72 | 11'44" | 10:23'33" | | 73 | 09'53" | 10:33'26" | | 74 | 09'36" | 10:43'02" | | 75 | 11'14" | 10:54'16" | | 76 | 15'49" | 11:10'05" | | 77 | 11'08" | 11:21'13" | | 78 | 12'15" | 11:33'28" | | 79 | 10'59" | 11:44'27" | | 80 | 08'54" | 11:53'21" | | 81 | 10'55" | 12:04'16" | | 82 | 06'28" | 12:10'44" | | 83 | 07'31" | 12:18'15" | | 84 | 07'50" | 12:26'05" | | 85 | 08'15" | 12:34'20" | | 86 | 06'53" | 12:41'13" | | 87 | 06'59" | 12:48'12" | | 88 | 07'14" | 12:55'26" | | 89 | 06'15" | 13:01'41" | | 90 | 06'30" | 13:08'11" | | 91 | 08'49" | 13:17'00" | | 92 | 06'28" | 13:23'28" | | 93 | 06'25" | 13:29'53" | | 94 | 06'33" | 13:36'26" | | 95 | 06'36" | 13:43'02" | | 96 | 07'13" | 13:50'15" | | 97 | 07'02" | 13:57'17" | | 98 | 06'59" | 14:04'16" | | 98.8 | 06'19" | 14:09'29" |
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