21.1 km | 01:49:18 | 05:10/km日期: 2023-01-21 05:03 - 地點: chc - 天氣: clear - 平均心率: 139 - 卡路里: 1140 Cal - 總步數: 21248 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 84%
Pace: 07'48" / 06'16" / 05'34" / 05'14" / 05'08" / 05'13" / 05'08" / 05'04" / 05'08" / 04'57" / 04'56" / 04'58" / 04'58" / 04'55" / 04'52" / 04'43" / 04'48" / 04'39" / 04'40" / 04'38" / 04'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+03'09") | 1007 / 1007 | 188 / 68 |
| 2 | | 06'13" (+01'37") | 1006 / 2014 | 190 / 84 |
| 3 | | 05'32" (+00'56") | 1004 / 3018 | 191 / 94 |
| 4 | | 05'13" (+00'37") | 1001 / 4019 | 195 / 97 |
| 5 | | 05'08" (+00'32") | 1006 / 5026 | 195 / 99 |
| 6 | | 05'10" (+00'34") | 1006 / 6032 | 194 / 99 |
| 7 | | 05'03" (+00'27") | 1003 / 7036 | 195 / 100 |
| 8 | | 05'03" (+00'27") | 1001 / 8037 | 195 / 101 |
| 9 | | 05'08" (+00'32") | 1004 / 9042 | 194 / 99 |
| 10 | | 04'54" (+00'18") | 1001 / 10043 | 196 / 103 |
| 11 | | 04'58" (+00'22") | 1003 / 11047 | 194 / 103 |
| 12 | | 04'56" (+00'20") | 1006 / 12053 | 194 / 104 |
| 13 | | 04'57" (+00'21") | 1001 / 13054 | 195 / 103 |
| 14 | | 04'54" (+00'18") | 1003 / 14057 | 194 / 104 |
| 15 | | 04'52" (+00'16") | 1007 / 15065 | 195 / 104 |
| 16 | | 04'39" (+00'03") | 1003 / 16068 | 195 / 109 |
| 17 | | 04'48" (+00'12") | 1002 / 17071 | 195 / 106 |
| 18 | | 04'36" | 1008 / 18079 | 195 / 110 |
| 19 | | 04'41" (+00'05") | 1001 / 19081 | 196 / 108 |
| 20 | | 04'36" | 1006 / 20087 | 196 / 110 |
| 21 | | 04'59" (+00'23") | 1005 / 21093 | 196 / 102 |
| 22 | | 04'56" (+00'20") | 111 / 21204 | 196 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
821.40 km 
跟上來 - 8 累積 :
2644.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'16" | 00:14'04" |
| 3 | 05'34" | 00:19'38" |
| 4 | 05'14" | 00:24'52" |
| 5 | 05'08" | 00:30'00" |
| 6 | 05'13" | 00:35'13" |
| 7 | 05'08" | 00:40'21" |
| 8 | 05'04" | 00:45'25" |
| 9 | 05'08" | 00:50'33" |
| 10 | 04'57" | 00:55'30" |
| 11 | 04'56" | 01:00'26" |
| 12 | 04'58" | 01:05'24" |
| 13 | 04'58" | 01:10'22" |
| 14 | 04'55" | 01:15'17" |
| 15 | 04'52" | 01:20'09" |
| 16 | 04'43" | 01:24'52" |
| 17 | 04'48" | 01:29'40" |
| 18 | 04'39" | 01:34'19" |
| 19 | 04'40" | 01:38'59" |
| 20 | 04'38" | 01:43'37" |
| 21 | 04'56" | 01:48'33" |
| 21.1 | 06'44" | 01:49'18" |
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