|  全馬 | 05:17:28 | 07:31/km | 第39馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 05:17:28 | | 總名次 | 963 / 2131 | | 分組名次 | 242 / 568 | | 平均速度 | 07:31/km |
泡泡田(新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" | 01:00'32" | | 00:31'09" (+01'46") | | 00:31'45" (+02'22") | 01:06'54" (+06'22") | | 00:35'09" (+05'46") | | 00:33'50" (+04'27") | 01:11'58" (+11'26") | | 00:38'08" (+08'45") | | 00:44'53" (+15'30") | 01:31'22" (+30'50") | | 00:46'29" (+17'06") | |
日期: 2015-11-22 06:45 - 總爬升: 144 m - 平均心率: 77 - 卡路里: 3519 Cal - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'06") | 1010 / 1010 | | 2 | | 05'36" (+00'02") | 1015 / 2025 | | 3 | | 05'55" (+00'21") | 1007 / 3032 | | 4 | | 05'56" (+00'22") | 1010 / 4043 | | 5 | | 06'13" (+00'39") | 1004 / 5047 |
| 6 | | 05'56" (+00'22") | 1009 / 6057 | | 7 | | 06'00" (+00'26") | 1006 / 7063 | | 8 | | 07'19" (+01'45") | 1008 / 8072 | | 9 | | 05'55" (+00'21") | 1020 / 9092 | | 10 | | 07'16" (+01'42") | 1010 / 10102 | | 11 | | 05'54" (+00'20") | 993 / 11096 | | 12 | | 05'55" (+00'21") | 1005 / 12102 | | 13 | | 07'07" (+01'33") | 1015 / 13117 | | 14 | | 05'47" (+00'13") | 1010 / 14128 | | 15 | | 05'35" (+00'01") | 1007 / 15135 | | 16 | | 07'19" (+01'45") | 1014 / 16150 | | 17 | | 05'46" (+00'12") | 1007 / 17158 | | 18 | | 08'20" (+02'46") | 1006 / 18164 | | 19 | | 05'41" (+00'07") | 1010 / 19174 | | 20 | | 08'17" (+02'43") | 1002 / 20177 | | 21 | | 05'58" (+00'24") | 1005 / 21183 | | 22 | | 06'34" (+01'00") | 998 / 22181 | | 23 | | 08'19" (+02'45") | 1007 / 23188 | | 24 | | 06'59" (+01'25") | 1003 / 24191 | | 25 | | 05'34" | 1010 / 25202 | | 26 | | 07'42" (+02'08") | 995 / 26198 | | 27 | | 05'52" (+00'18") | 1008 / 27206 | | 28 | | 05'59" (+00'25") | 1007 / 28213 | | 29 | | 09'58" (+04'24") | 1009 / 29223 | | 30 | | 10'26" (+04'52") | 1010 / 30233 | | 31 | | 07'55" (+02'21") | 999 / 31232 | | 32 | | 09'05" (+03'31") | 1005 / 32237 | | 33 | | 08'16" (+02'42") | 1008 / 33246 | | 34 | | 11'22" (+05'48") | 1016 / 34262 | | 35 | | 07'24" (+01'50") | 1009 / 35272 | | 36 | | 07'14" (+01'40") | 1004 / 36276 | | 37 | | 11'47" (+06'13") | 1008 / 37285 | | 38 | | 07'40" (+02'06") | 1008 / 38294 | | 39 | | 12'06" (+06'32") | 1019 / 39313 | | 40 | | 08'14" (+02'40") | 1006 / 40319 | | 41 | | 10'55" (+05'21") | 1005 / 41324 | | 42 | | 06'53" (+01'19") | 1010 / 42335 |
第39馬@5:17:28
豐富的補給真的適合每年都來,只是路途真的比較遙遠一點,明年考慮星期一請個假好了
是說跑那麼慢還在前50%,大家都放慢速度認真吃嗎? | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 264.61 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'37" | 00:11'17" | | 3 | 05'57" | 00:17'14" | | 4 | 05'55" | 00:23'09" | | 5 | 06'14" | 00:29'23" | | 6 | 05'56" | 00:35'19" | | 7 | 06'00" | 00:41'19" | | 8 | 07'21" | 00:48'40" | | 9 | 05'55" | 00:54'35" | | 10 | 05'57" | 01:00'32" | | 11 | 07'16" | 01:07'48" | | 12 | 05'57" | 01:13'45" | | 13 | 07'08" | 01:20'53" | | 14 | 05'48" | 01:26'41" | | 15 | 05'36" | 01:32'17" | | 16 | 07'21" | 01:39'38" | | 17 | 05'43" | 01:45'21" | | 18 | 08'21" | 01:53'42" | | 19 | 05'47" | 01:59'29" | | 20 | 07'57" | 02:07'26" | | 21 | 06'08" | 02:13'34" | | 22 | 06'34" | 02:20'08" | | 23 | 08'24" | 02:28'32" | | 24 | 07'03" | 02:35'35" | | 25 | 05'41" | 02:41'16" | | 26 | 05'31" | 02:46'47" | | 27 | 08'01" | 02:54'48" | | 28 | 05'56" | 03:00'44" | | 29 | 09'52" | 03:10'36" | | 30 | 08'48" | 03:19'24" | | 31 | 08'24" | 03:27'48" | | 32 | 09'25" | 03:37'13" | | 33 | 07'39" | 03:44'52" | | 34 | 11'23" | 03:56'15" | | 35 | 08'02" | 04:04'17" | | 36 | 07'18" | 04:11'35" | | 37 | 12'01" | 04:23'36" | | 38 | 07'05" | 04:30'41" | | 39 | 12'40" | 04:43'21" | | 40 | 07'25" | 04:50'46" | | 41 | 11'24" | 05:02'10" | | 42 | 08'05" | 05:10'15" | | 42.5 | 12'50" | 05:17'19" |
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