|  全馬 | 07:20:52 | 10:26/km | 第171馬| 官方成績 | | 日期 | 2023-01-27 | | 成績 | 07:20:52 | | 總名次 | 163 / 189 | | 分組名次 | 139 / 163 | | 平均速度 | 10:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'49" (+12'01") | 01:29'37" | | 00:38'48" | | 00:57'09" (+18'21") | 01:37'09" (+07'32") | | 00:40'00" (+01'12") | | 00:49'33" (+10'45") | 01:43'34" (+13'57") | | 00:54'01" (+15'13") | | 00:52'38" (+13'50") | 01:45'37" (+16'00") | | 00:52'59" (+14'11") | |
日期: 2023-01-27 06:00 - 總爬升: 849 m - 地點: 真武山 - 天氣: 寒風落雨中 - 平均心率: 132 - 卡路里: 2342 Cal - 總步數: 58752 - 平均步頻: 133 - 平均步幅: 73 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'16" (+03'48") | 1001 / 1001 | 137 / 71 | | 2 | | 09'53" (+03'25") | 1001 / 2003 | 136 / 73 | | 3 | | 10'24" (+03'56") | 1000 / 3003 | 132 / 72 | | 4 | | 10'45" (+04'17") | 1000 / 4004 | 133 / 69 | | 5 | | 10'40" (+04'12") | 1001 / 5006 | 131 / 71 |
| 6 | | 09'02" (+02'34") | 1000 / 6006 | 140 / 78 | | 7 | | 08'18" (+01'50") | 1000 / 7006 | 147 / 81 | | 8 | | 07'36" (+01'08") | 1004 / 8010 | 142 / 92 | | 9 | | 06'28" | 1000 / 9011 | 159 / 96 | | 10 | | 08'09" (+01'41") | 1001 / 10012 | 145 / 84 | | 11 | | 12'07" (+05'39") | 1000 / 11013 | 116 / 71 | | 12 | | 09'45" (+03'17") | 1001 / 12014 | 136 / 74 | | 13 | | 09'53" (+03'25") | 1000 / 13015 | 137 / 73 | | 14 | | 11'02" (+04'34") | 1000 / 14015 | 129 / 70 | | 15 | | 15'39" (+09'11") | 1001 / 15016 | 98 / 64 | | 16 | | 09'35" (+03'07") | 1000 / 16016 | 139 / 74 | | 17 | | 08'19" (+01'51") | 1000 / 17017 | 156 / 76 | | 18 | | 06'40" (+00'12") | 1002 / 18019 | 175 / 85 | | 19 | | 07'09" (+00'41") | 1000 / 19019 | 173 / 80 | | 20 | | 08'45" (+02'17") | 1000 / 20020 | 154 / 73 | | 21 | | 07'51" (+01'23") | 1002 / 21022 | 169 / 75 | | 22 | | 12'38" (+06'10") | 1002 / 22025 | 107 / 73 | | 23 | | 09'10" (+02'42") | 1001 / 23026 | 135 / 80 | | 24 | | 10'31" (+04'03") | 1000 / 24026 | 132 / 71 | | 25 | | 10'56" (+04'28") | 1000 / 25027 | 129 / 70 | | 26 | | 13'43" (+07'15") | 1000 / 26027 | 112 / 64 | | 27 | | 12'19" (+05'51") | 1000 / 27028 | 116 / 69 | | 28 | | 10'07" (+03'39") | 1001 / 28029 | 141 / 69 | | 29 | | 09'12" (+02'44") | 1001 / 29030 | 150 / 72 | | 30 | | 08'40" (+02'12") | 1000 / 30030 | 146 / 78 | | 31 | | 15'48" (+09'20") | 1002 / 31033 | 102 / 61 | | 32 | | 08'18" (+01'50") | 1000 / 32034 | 157 / 76 | | 33 | | 09'58" (+03'30") | 1001 / 33035 | 133 / 75 | | 34 | | 10'10" (+03'42") | 1000 / 34035 | 132 / 73 | | 35 | | 10'47" (+04'19") | 1000 / 35036 | 130 / 71 | | 36 | | 10'33" (+04'05") | 1002 / 36039 | 130 / 72 | | 37 | | 11'49" (+05'21") | 1000 / 37040 | 121 / 69 | | 38 | | 11'47" (+05'19") | 1000 / 38040 | 121 / 69 | | 39 | | 09'52" (+03'24") | 1001 / 39041 | 146 / 69 | | 40 | | 09'04" (+02'36") | 1000 / 40041 | 152 / 72 | | 41 | | 10'08" (+03'40") | 1001 / 41042 | 126 / 77 | | 42 | | 10'48" (+04'20") | 1000 / 42043 | 118 / 77 | | 43 | | 11'16" (+04'48") | 1000 / 43043 | 126 / 70 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 寒風落雨中 志工真辛苦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 242.90 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'05" | 00:10'05" | | 2 | 09'40" | 00:19'45" | | 3 | 10'04" | 00:29'49" | | 4 | 10'31" | 00:40'20" | | 5 | 10'29" | 00:50'49" | | 6 | 09'12" | 01:00'01" | | 7 | 08'18" | 01:08'19" | | 8 | 07'13" | 01:15'32" | | 9 | 06'47" | 01:22'19" | | 10 | 07'18" | 01:29'37" | | 11 | 10'18" | 01:39'55" | | 12 | 11'18" | 01:51'13" | | 13 | 09'17" | 02:00'30" | | 14 | 10'43" | 02:11'13" | | 15 | 15'33" | 02:26'46" | | 16 | 09'44" | 02:36'30" | | 17 | 09'15" | 02:45'45" | | 18 | 06'36" | 02:52'21" | | 19 | 06'50" | 02:59'11" | | 20 | 07'35" | 03:06'46" | | 21 | 08'40" | 03:15'26" | | 22 | 07'40" | 03:23'06" | | 23 | 13'09" | 03:36'15" | | 24 | 09'27" | 03:45'42" | | 25 | 10'37" | 03:56'19" | | 26 | 12'30" | 04:08'49" | | 27 | 13'04" | 04:21'53" | | 28 | 11'25" | 04:33'18" | | 29 | 07'44" | 04:41'02" | | 30 | 09'18" | 04:50'20" | | 31 | 08'55" | 04:59'15" | | 32 | 14'55" | 05:14'10" | | 33 | 08'23" | 05:22'33" | | 34 | 10'21" | 05:32'54" | | 35 | 10'04" | 05:42'58" | | 36 | 10'21" | 05:53'19" | | 37 | 11'17" | 06:04'36" | | 38 | 10'33" | 06:15'09" | | 39 | 11'42" | 06:26'51" | | 40 | 09'06" | 06:35'57" | | 41 | 09'06" | 06:45'03" | | 42 | 10'00" | 06:55'03" | | 43 | 10'29" | 07:05'32" | | 44 | 11'06" | 07:16'38" | | 43.4 | -6'-44" | 07:20'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
