|  全馬 | 04:10:17 | 05:55/km | 第4馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 04:10:17 | | 總名次 | 404 / 2953 | | 分組名次 | 155 / 974 | | 平均速度 | 05:55/km |
Chengnan Tsai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" (+01'24") | 00:54'20" | | 00:26'28" | | 00:28'09" (+01'41") | 00:56'35" (+02'15") | | 00:28'26" (+01'58") | | 00:28'15" (+01'47") | 00:56'10" (+01'50") | | 00:27'55" (+01'27") | | 00:30'46" (+04'18") | 01:07'51" (+13'31") | | 00:37'05" (+10'37") | |
日期: 2015-11-29 06:32 - 地點: 岡山農校 - 天氣: 好熱 - 卡路里: 2440 Cal - 總步數: 41134 - 平均步頻: 162 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'57") | 1005 / 1005 | 183 / 94 | | 2 | | 05'42" (+00'52") | 1000 / 2006 | 180 / 96 | | 3 | | 05'40" (+00'50") | 1007 / 3013 | 179 / 98 | | 4 | | 05'22" (+00'32") | 1005 / 4019 | 180 / 103 | | 5 | | 05'13" (+00'23") | 1006 / 5025 | 184 / 104 |
| 6 | | 05'30" (+00'40") | 1005 / 6031 | 177 / 102 | | 7 | | 05'10" (+00'20") | 1008 / 7039 | 183 / 105 | | 8 | | 04'50" | 1009 / 8048 | 185 / 111 | | 9 | | 05'08" (+00'18") | 1008 / 9057 | 181 / 107 | | 10 | | 05'36" (+00'46") | 1011 / 10068 | 163 / 109 | | 11 | | 05'19" (+00'29") | 1003 / 11071 | 179 / 104 | | 12 | | 05'23" (+00'33") | 1002 / 12074 | 181 / 102 | | 13 | | 05'26" (+00'36") | 1005 / 13080 | 176 / 104 | | 14 | | 06'26" (+01'36") | 1002 / 14082 | 146 / 105 | | 15 | | 05'27" (+00'37") | 1000 / 15082 | 181 / 101 | | 16 | | 05'45" (+00'55") | 1005 / 16088 | 166 / 104 | | 17 | | 05'26" (+00'36") | 1010 / 17098 | 179 / 102 | | 18 | | 06'10" (+01'20") | 1007 / 18105 | 156 / 103 | | 19 | | 05'31" (+00'41") | 1001 / 19106 | 177 / 102 | | 20 | | 05'26" (+00'36") | 1003 / 20110 | 182 / 100 | | 21 | | 05'43" (+00'53") | 1003 / 21114 | 167 / 104 | | 22 | | 05'30" (+00'40") | 1006 / 22121 | 179 / 100 | | 23 | | 05'26" (+00'36") | 1001 / 23122 | 179 / 102 | | 24 | | 05'50" (+01'00") | 1000 / 24123 | 164 / 103 | | 25 | | 05'38" (+00'48") | 1007 / 25131 | 184 / 96 | | 26 | | 05'29" (+00'39") | 1000 / 26131 | 184 / 98 | | 27 | | 05'33" (+00'43") | 1000 / 27132 | 181 / 99 | | 28 | | 05'28" (+00'38") | 1003 / 28135 | 184 / 98 | | 29 | | 05'27" (+00'37") | 1004 / 29139 | 182 / 100 | | 30 | | 05'51" (+01'01") | 1008 / 30148 | 174 / 97 | | 31 | | 05'39" (+00'49") | 1008 / 31156 | 181 / 97 | | 32 | | 05'36" (+00'46") | 1008 / 32165 | 180 / 98 | | 33 | | 05'55" (+01'05") | 1004 / 33169 | 173 / 97 | | 34 | | 06'35" (+01'45") | 1008 / 34178 | 159 / 95 | | 35 | | 06'54" (+02'04") | 1006 / 35185 | 139 / 104 | | 36 | | 07'30" (+02'40") | 1004 / 36190 | 99 / 133 | | 37 | | 06'52" (+02'02") | 1000 / 37190 | 139 / 104 | | 38 | | 06'51" (+02'01") | 1000 / 38191 | 133 / 109 | | 39 | | 08'09" (+03'19") | 1008 / 39199 | 101 / 120 | | 40 | | 07'32" (+02'42") | 1003 / 40203 | 119 / 110 | | 41 | | 07'04" (+02'14") | 1000 / 41204 | 132 / 106 | | 42 | | 06'39" (+01'49") | 1003 / 42207 | 136 / 109 |
 高雄Chengnan Tsai  前三馬都是28k爆掉，今天狀況還可以(今天全程大太陽，是傳說中的烤肉馬)，32k沒爆應該可以破4，結果33k開始抽筋，進終點還大抽筋，最後還是沒破4 賽前宣言: 目標，破4 11月累積里程 : 212.58 km  adidas sonic boost 累積 : 828.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'43" | 00:11'33" | | 3 | 05'40" | 00:17'13" | | 4 | 05'27" | 00:22'40" | | 5 | 05'12" | 00:27'52" | | 6 | 05'32" | 00:33'24" | | 7 | 05'13" | 00:38'37" | | 8 | 04'53" | 00:43'30" | | 9 | 05'11" | 00:48'41" | | 10 | 05'39" | 00:54'20" | | 11 | 05'22" | 00:59'42" | | 12 | 05'23" | 01:05'05" | | 13 | 05'27" | 01:10'32" | | 14 | 06'28" | 01:17'00" | | 15 | 05'29" | 01:22'29" | | 16 | 05'46" | 01:28'15" | | 17 | 05'27" | 01:33'42" | | 18 | 05'43" | 01:39'25" | | 19 | 06'05" | 01:45'30" | | 20 | 05'25" | 01:50'55" | | 21 | 05'45" | 01:56'40" | | 22 | 05'34" | 02:02'14" | | 23 | 05'27" | 02:07'41" | | 24 | 05'51" | 02:13'32" | | 25 | 05'38" | 02:19'10" | | 26 | 05'33" | 02:24'43" | | 27 | 05'34" | 02:30'17" | | 28 | 05'27" | 02:35'44" | | 29 | 05'29" | 02:41'13" | | 30 | 05'52" | 02:47'05" | | 31 | 05'42" | 02:52'47" | | 32 | 05'39" | 02:58'26" | | 33 | 05'56" | 03:04'22" | | 34 | 06'39" | 03:11'01" | | 35 | 06'50" | 03:17'51" | | 36 | 07'41" | 03:25'32" | | 37 | 06'52" | 03:32'24" | | 38 | 06'53" | 03:39'17" | | 39 | 07'43" | 03:47'00" | | 40 | 07'56" | 03:54'56" | | 41 | 07'12" | 04:02'08" | | 42 | 06'43" | 04:08'51" | | 42.4 | 09'33" | 04:12'23" |
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