全馬 | 04:12:43 | 05:59/km | 第22馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 04:12:43 |
| 總名次 | 407 / 2953 |
| 分組名次 | 107 / 869 |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'32" (+00'46") | 00:56'22" (+00'16") |
| 00:27'50" (+00'04") |
| 00:27'46" | 00:56'06" |
| 00:28'20" (+00'34") |
| 00:28'27" (+00'41") | 00:56'55" (+00'49") |
| 00:28'28" (+00'42") |
| 00:32'38" (+04'52") | 01:08'45" (+12'39") |
| 00:36'07" (+08'21") |
|
日期: 2015-11-29 06:31 - 地點: 岡農 - 天氣: 熱 - 平均心率: 159 - 卡路里: 2468 Cal - 溫度: 21°C - 濕度: 78%
久違了半年的馬拉松
順便驗收這三個月來的訓練，恩
跟去年比起來退步許多
沒有抽筋已經是萬幸了~_~
後半段就放掉了~哈
賽前宣言: 每年都要參加的優質賽事!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
170.85 km 
mizuno wave rider 20 累積 :
4896.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 05'37" | 00:17'21" |
| 4 | 05'23" | 00:22'44" |
| 5 | 05'48" | 00:28'32" |
| 6 | 05'37" | 00:34'09" |
| 7 | 05'36" | 00:39'45" |
| 8 | 05'21" | 00:45'06" |
| 9 | 05'29" | 00:50'35" |
| 10 | 05'47" | 00:56'22" |
| 11 | 05'29" | 01:01'51" |
| 12 | 05'34" | 01:07'25" |
| 13 | 05'22" | 01:12'47" |
| 14 | 05'52" | 01:18'39" |
| 15 | 05'29" | 01:24'08" |
| 16 | 05'53" | 01:30'01" |
| 17 | 05'38" | 01:35'39" |
| 18 | 05'37" | 01:41'16" |
| 19 | 05'33" | 01:46'49" |
| 20 | 05'39" | 01:52'28" |
| 21 | 06'00" | 01:58'28" |
| 22 | 05'19" | 02:03'47" |
| 23 | 05'28" | 02:09'15" |
| 24 | 06'29" | 02:15'44" |
| 25 | 05'11" | 02:20'55" |
| 26 | 05'15" | 02:26'10" |
| 27 | 06'09" | 02:32'19" |
| 28 | 05'21" | 02:37'40" |
| 29 | 05'19" | 02:42'59" |
| 30 | 06'24" | 02:49'23" |
| 31 | 07'01" | 02:56'24" |
| 32 | 05'20" | 03:01'44" |
| 33 | 07'52" | 03:09'36" |
| 34 | 05'41" | 03:15'17" |
| 35 | 06'44" | 03:22'01" |
| 36 | 07'54" | 03:29'55" |
| 37 | 06'34" | 03:36'29" |
| 38 | 07'42" | 03:44'11" |
| 39 | 07'24" | 03:51'35" |
| 40 | 06'33" | 03:58'08" |
| 41 | 06'49" | 04:04'57" |
| 42 | 05'45" | 04:10'42" |
| 42.2 | 03'33" | 04:11'20" |
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