|  全馬 | 03:53:43 | 05:32/km | 第39馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 03:53:43 | | 總名次 | 231 / 2953 | | 分組名次 | 57 / 869 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'24" | 00:43'48" | | 00:22'24" (+01'00") | | 00:22'52" (+01'28") | 00:48'20" (+04'32") | | 00:25'28" (+04'04") | | 00:32'32" (+11'08") | 01:05'04" (+21'16") | | 00:32'32" (+11'08") | | 00:31'08" (+09'44") | 01:03'04" (+19'16") | | 00:31'56" (+10'32") | |
日期: 2015-11-29 06:30 - 地點: 岡山農工 - 天氣: 熱爆了 - 平均心率: 131 - 卡路里: 2698 Cal - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'22" (+00'18") | 408 / 408 | | 2 | | 04'20" (+00'16") | 400 / 808 | | 3 | | 04'13" (+00'09") | 411 / 1219 | | 4 | | 04'04" | 380 / 1599 | | 5 | | 04'21" (+00'17") | 398 / 1997 |
| 6 | | 04'21" (+00'17") | 413 / 2410 | | 7 | | 04'20" (+00'16") | 400 / 2810 | | 8 | | 04'22" (+00'18") | 396 / 3206 | | 9 | | 04'18" (+00'14") | 402 / 3608 | | 10 | | 04'11" (+00'07") | 397 / 4005 | | 11 | | 04'06" (+00'02") | 406 / 4411 | | 12 | | 04'30" (+00'26") | 385 / 4795 | | 13 | | 04'36" (+00'32") | 405 / 5201 | | 14 | | 04'31" (+00'27") | 398 / 5598 | | 15 | | 04'43" (+00'39") | 405 / 6004 | | 16 | | 04'38" (+00'34") | 391 / 6395 | | 17 | | 04'26" (+00'22") | 405 / 6800 | | 18 | | 04'26" (+00'22") | 405 / 7205 | | 19 | | 04'25" (+00'21") | 392 / 7597 | | 20 | | 04'22" (+00'18") | 396 / 7993 | | 21 | | 04'20" (+00'16") | 399 / 8392 | | 22 | | 04'26" (+00'22") | 405 / 8796 | | 23 | | 04'30" (+00'26") | 400 / 9197 | | 24 | | 04'34" (+00'30") | 393 / 9590 | | 25 | | 04'29" (+00'25") | 401 / 9991 | | 26 | | 04'29" (+00'25") | 405 / 10395 | | 27 | | 04'22" (+00'18") | 392 / 10787 | | 28 | | 04'27" (+00'23") | 404 / 11191 | | 29 | | 04'32" (+00'28") | 397 / 11588 | | 30 | | 04'33" (+00'29") | 398 / 11986 | | 31 | | 04'26" (+00'22") | 402 / 12388 | | 32 | | 04'28" (+00'24") | 399 / 12787 | | 33 | | 05'05" (+01'01") | 396 / 13183 | | 34 | | 04'38" (+00'34") | 409 / 13592 | | 35 | | 04'32" (+00'28") | 392 / 13984 | | 36 | | 04'41" (+00'37") | 398 / 14382 | | 37 | | 04'39" (+00'35") | 401 / 14783 | | 38 | | 05'38" (+01'34") | 402 / 15185 | | 39 | | 05'24" (+01'20") | 397 / 15582 | | 40 | | 04'35" (+00'31") | 407 / 15989 | | 41 | | 05'04" (+01'00") | 394 / 16383 | | 42 | | 04'44" (+00'40") | 394 / 16777 | | 43 | | 04'51" (+00'47") | 412 / 17189 | | 44 | | 04'49" (+00'45") | 387 / 17576 | | 45 | | 06'50" (+02'46") | 400 / 17976 | | 46 | | 04'39" (+00'35") | 408 / 18384 | | 47 | | 04'46" (+00'42") | 391 / 18775 | | 48 | | 04'52" (+00'48") | 400 / 19175 | | 49 | | 04'57" (+00'53") | 404 / 19579 | | 50 | | 05'05" (+01'01") | 406 / 19985 | | 51 | | 07'26" (+03'22") | 394 / 20379 | | 52 | | 05'03" (+00'59") | 396 / 20775 | | 53 | | 07'00" (+02'56") | 409 / 21184 | | 54 | | 05'39" (+01'35") | 389 / 21573 | | 55 | | 05'46" (+01'42") | 404 / 21977 | | 56 | | 06'01" (+01'57") | 398 / 22375 | | 57 | | 07'00" (+02'56") | 404 / 22779 | | 58 | | 06'08" (+02'04") | 399 / 23178 | | 59 | | 10'35" (+06'31") | 400 / 23578 | | 60 | | 05'44" (+01'40") | 395 / 23973 | | 61 | | 06'03" (+01'59") | 407 / 24380 | | 62 | | 06'13" (+02'09") | 396 / 24776 | | 63 | | 06'08" (+02'04") | 391 / 25167 | | 64 | | 06'12" (+02'08") | 408 / 25575 | | 65 | | 06'34" (+02'30") | 395 / 25970 | | 66 | | 07'53" (+03'49") | 395 / 26365 | | 67 | | 06'05" (+02'01") | 405 / 26770 | | 68 | | 06'14" (+02'10") | 395 / 27165 | | 69 | | 06'11" (+02'07") | 406 / 27571 | | 70 | | 06'15" (+02'11") | 397 / 27968 | | 71 | | 06'03" (+01'59") | 396 / 28364 | | 72 | | 06'26" (+02'22") | 404 / 28768 | | 73 | | 09'52" (+05'48") | 400 / 29168 | | 74 | | 05'10" (+01'06") | 399 / 29567 | | 75 | | 05'19" (+01'15") | 401 / 29968 | | 76 | | 05'43" (+01'39") | 396 / 30364 | | 77 | | 06'11" (+02'07") | 398 / 30762 | | 78 | | 07'52" (+03'48") | 406 / 31168 | | 79 | | 06'19" (+02'15") | 390 / 31558 | | 80 | | 06'22" (+02'18") | 405 / 31963 | | 81 | | 07'53" (+03'49") | 401 / 32364 | | 82 | | 05'46" (+01'42") | 404 / 32769 | | 83 | | 05'49" (+01'45") | 389 / 33158 | | 84 | | 05'45" (+01'41") | 405 / 33563 | | 85 | | 05'57" (+01'53") | 392 / 33955 | | 86 | | 05'50" (+01'46") | 411 / 34366 | | 87 | | 05'46" (+01'42") | 392 / 34758 | | 88 | | 05'51" (+01'47") | 398 / 35156 | | 89 | | 06'00" (+01'56") | 400 / 35556 | | 90 | | 07'00" (+02'56") | 404 / 35960 | | 91 | | 05'52" (+01'48") | 394 / 36354 | | 92 | | 07'24" (+03'20") | 403 / 36757 | | 93 | | 06'01" (+01'57") | 401 / 37158 | | 94 | | 06'04" (+02'00") | 395 / 37553 | | 95 | | 06'11" (+02'07") | 398 / 37951 | | 96 | | 06'07" (+02'03") | 403 / 38354 | | 97 | | 08'30" (+04'26") | 396 / 38750 | | 98 | | 05'48" (+01'44") | 402 / 39152 | | 99 | | 05'57" (+01'53") | 403 / 39555 | | 100 | | 06'06" (+02'02") | 393 / 39948 | | 101 | | 05'43" (+01'39") | 408 / 40356 | | 102 | | 06'00" (+01'56") | 399 / 40755 | | 103 | | 06'24" (+02'20") | 403 / 41158 | | 104 | | 06'13" (+02'09") | 396 / 41554 | | 105 | | 06'17" (+02'13") | 395 / 41949 | | 106 | | 05'26" (+01'22") | 101 / 42050 |
練習不足是這次比賽的主要致命傷
練習不足有練習不足的跑法
保守不爆衝應該是這場的最高原則
可惜我還是犯了這個大錯
前半配速太快導致後半程速度大幅掉落
要學的還很多..努力努力努力！ 賽前宣言: 連續第三年參加，預計330內完賽！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 200.39 km  ASICS TARTHERZEAL-TS 虎走 累積 : 1278.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'08" | 00:08'24" | | 3 | 04'20" | 00:12'44" | | 4 | 04'16" | 00:17'00" | | 5 | 04'24" | 00:21'24" | | 6 | 04'36" | 00:26'00" | | 7 | 04'32" | 00:30'32" | | 8 | 04'20" | 00:34'52" | | 9 | 04'24" | 00:39'16" | | 10 | 04'32" | 00:43'48" | | 11 | 04'24" | 00:48'12" | | 12 | 04'32" | 00:52'44" | | 13 | 04'28" | 00:57'12" | | 14 | 04'44" | 01:01'56" | | 15 | 04'44" | 01:06'40" | | 16 | 05'12" | 01:11'52" | | 17 | 04'52" | 01:16'44" | | 18 | 05'36" | 01:22'20" | | 19 | 04'48" | 01:27'08" | | 20 | 05'00" | 01:32'08" | | 21 | 06'00" | 01:38'08" | | 22 | 06'16" | 01:44'24" | | 23 | 06'24" | 01:50'48" | | 24 | 07'48" | 01:58'36" | | 25 | 06'04" | 02:04'40" | | 26 | 06'16" | 02:10'56" | | 27 | 06'52" | 02:17'48" | | 28 | 06'16" | 02:24'04" | | 29 | 06'08" | 02:30'12" | | 30 | 07'00" | 02:37'12" | | 31 | 06'00" | 02:43'12" | | 32 | 06'56" | 02:50'08" | | 33 | 06'36" | 02:56'44" | | 34 | 05'48" | 03:02'32" | | 35 | 05'48" | 03:08'20" | | 36 | 06'24" | 03:14'44" | | 37 | 06'28" | 03:21'12" | | 38 | 06'04" | 03:27'16" | | 39 | 07'04" | 03:34'20" | | 40 | 05'56" | 03:40'16" | | 41 | 06'00" | 03:46'16" | | 42 | 06'12" | 03:52'28" | | 42.0 | 20'00" | 03:53'28" |
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