|  全馬 | 03:47:08 | 05:22/km | 第69馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 03:47:08 | | 總名次 | 165 / 2953 | | 分組名次 | 62 / 974 | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'36" (+00'44") | 00:48'28" | | 00:23'52" | | 00:24'01" (+00'09") | 00:48'46" (+00'18") | | 00:24'45" (+00'53") | | 00:25'34" (+01'42") | 00:53'02" (+04'34") | | 00:27'28" (+03'36") | | 00:29'24" (+05'32") | 01:02'35" (+14'07") | | 00:33'11" (+09'19") | |
日期: 2015-11-29 06:30 - 地點: 高雄,岡山 - 天氣: 舒適 - 平均心率: 100 - 卡路里: 3048 Cal - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'46") | 996 / 996 | | 2 | | 04'45" (+00'05") | 1020 / 2017 | | 3 | | 04'49" (+00'09") | 1000 / 3017 | | 4 | | 04'44" (+00'04") | 1005 / 4022 | | 5 | | 04'48" (+00'08") | 1011 / 5033 |
| 6 | | 04'51" (+00'11") | 1007 / 6041 | | 7 | | 04'47" (+00'07") | 1007 / 7048 | | 8 | | 04'44" (+00'04") | 994 / 8043 | | 9 | | 04'47" (+00'07") | 1021 / 9065 | | 10 | | 04'40" | 1010 / 10076 | | 11 | | 04'43" (+00'03") | 1003 / 11080 | | 12 | | 04'47" (+00'07") | 1013 / 12094 | | 13 | | 04'47" (+00'07") | 1012 / 13107 | | 14 | | 04'49" (+00'09") | 998 / 14105 | | 15 | | 04'54" (+00'14") | 1005 / 15111 | | 16 | | 04'59" (+00'19") | 1010 / 16121 | | 17 | | 04'53" (+00'13") | 1007 / 17128 | | 18 | | 04'59" (+00'19") | 993 / 18122 | | 19 | | 04'56" (+00'16") | 1013 / 19135 | | 20 | | 04'54" (+00'14") | 1013 / 20149 | | 21 | | 05'01" (+00'21") | 1007 / 21157 | | 22 | | 05'01" (+00'21") | 1004 / 22161 | | 23 | | 05'00" (+00'20") | 1011 / 23172 | | 24 | | 05'25" (+00'45") | 1000 / 24173 | | 25 | | 05'06" (+00'26") | 1015 / 25188 | | 26 | | 05'31" (+00'51") | 1014 / 26203 | | 27 | | 05'06" (+00'26") | 1008 / 27212 | | 28 | | 05'08" (+00'28") | 1003 / 28215 | | 29 | | 05'24" (+00'44") | 1010 / 29225 | | 30 | | 06'23" (+01'43") | 1006 / 30232 | | 31 | | 05'42" (+01'02") | 1008 / 31240 | | 32 | | 06'34" (+01'54") | 1015 / 32255 | | 33 | | 05'40" (+01'00") | 1014 / 33270 | | 34 | | 05'40" (+01'00") | 997 / 34267 | | 35 | | 05'50" (+01'10") | 1004 / 35272 | | 36 | | 07'30" (+02'50") | 1010 / 36282 | | 37 | | 05'54" (+01'14") | 1008 / 37291 | | 38 | | 06'04" (+01'24") | 993 / 38284 | | 39 | | 07'23" (+02'43") | 1003 / 39288 | | 40 | | 06'21" (+01'41") | 1003 / 40291 | | 41 | | 06'38" (+01'58") | 1000 / 41291 | | 42 | | 05'48" (+01'08") | 998 / 42290 |
由於整個星期沒練跑,自然消風,就設定保4為目標,前半場勉強撑住,之後拉傷的大腿感覺又來了,30K之後,跑走中完成,全靠意志力回終點,下一場科大馬直接棄賽,先休息一陣子…… 賽前宣言: 完成最後一塊拼圖 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 251.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 04'45" | 00:10'12" | | 3 | 04'50" | 00:15'02" | | 4 | 04'44" | 00:19'46" | | 5 | 04'50" | 00:24'36" | | 6 | 04'50" | 00:29'26" | | 7 | 04'50" | 00:34'16" | | 8 | 04'43" | 00:38'59" | | 9 | 04'50" | 00:43'49" | | 10 | 04'39" | 00:48'28" | | 11 | 04'44" | 00:53'12" | | 12 | 04'47" | 00:57'59" | | 13 | 04'46" | 01:02'45" | | 14 | 04'50" | 01:07'35" | | 15 | 04'54" | 01:12'29" | | 16 | 05'01" | 01:17'30" | | 17 | 04'55" | 01:22'25" | | 18 | 04'58" | 01:27'23" | | 19 | 04'56" | 01:32'19" | | 20 | 04'55" | 01:37'14" | | 21 | 04'59" | 01:42'13" | | 22 | 05'03" | 01:47'16" | | 23 | 05'03" | 01:52'19" | | 24 | 05'25" | 01:57'44" | | 25 | 05'04" | 02:02'48" | | 26 | 05'08" | 02:07'56" | | 27 | 05'31" | 02:13'27" | | 28 | 05'07" | 02:18'34" | | 29 | 05'16" | 02:23'50" | | 30 | 06'26" | 02:30'16" | | 31 | 05'41" | 02:35'57" | | 32 | 05'38" | 02:41'35" | | 33 | 06'36" | 02:48'11" | | 34 | 05'44" | 02:53'55" | | 35 | 05'45" | 02:59'40" | | 36 | 07'36" | 03:07'16" | | 37 | 05'52" | 03:13'08" | | 38 | 05'58" | 03:19'06" | | 39 | 07'23" | 03:26'29" | | 40 | 06'22" | 03:32'51" | | 41 | 06'15" | 03:39'06" | | 42 | 06'31" | 03:45'37" | | 42.0 | -134'-50" | 03:47'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
