| 我終於辦到了…100km超馬…
前陣子密集的兩鐵訓練…
單車跟跑步…為了這次準備了快半年…
雖然過程很辛苦，有時候自己練很無聊…
這次賽程是繞5圈冬山河的繞圈賽…
所以跑到第二圈的時後就膩了…
前兩圈狀況很好…四個小時完成…
但到了第三圈太陽公公太熱情了…
導致鹽分大量流失，還好聽趴趴跑的老大準備自補的糖包…
不至於抽筋…
但跑到第四圈時…身體跟心理都開始有反應…
感覺跑不太起來…應該是真的撞牆期…
都是跑跑走走…@_@
第五圈回來帳篷就換長袖…跟帶手電筒…
其實第五圈就跑不太起來了…
因為有要抽筋的感覺…
還好跑團的Na姐有準備東西補給一下…
最後一圈距離關門時間還有3.5小時…
其實也有一股想放棄的念頭…
也想到都練那麼久了…以及趴趴跑們的跑友加油跟打氣下…
用走也要在關門前給他好好的完賽…
回到終點前2km...看到前方有台機車跟拿著旗子的從我的方向過來…
沒錯,他們就是趴趴跑的老大跟Josh哥…
一路從那陪我進終點…還有趴趴跑跟大學同學一群人等我回來…
非常感謝你們…雖然成績不好…在關門前14分進來~
但至少完成了這個不可能的任務…
最後也很感謝趴趴跑的跑友們準備了雞湯，汽水，甘蔗汁及水還有水果…
有你們真棒…(￣∇￣) 賽前宣言: 首百K的超馬就留在家鄉跑啦~一定要完賽!!~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 344.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'49" | 00:12'44" | | 3 | 05'36" | 00:18'20" | | 4 | 05'37" | 00:23'57" | | 5 | 06'50" | 00:30'47" | | 6 | 05'19" | 00:36'06" | | 7 | 05'22" | 00:41'28" | | 8 | 05'23" | 00:46'51" | | 9 | 05'22" | 00:52'13" | | 10 | 05'13" | 00:57'26" | | 11 | 05'42" | 01:03'08" | | 12 | 05'17" | 01:08'25" | | 13 | 05'15" | 01:13'40" | | 14 | 05'14" | 01:18'54" | | 15 | 05'17" | 01:24'11" | | 16 | 06'30" | 01:30'41" | | 17 | 05'30" | 01:36'11" | | 18 | 05'26" | 01:41'37" | | 19 | 05'27" | 01:47'04" | | 20 | 05'58" | 01:53'02" | | 21 | 09'15" | 02:02'17" | | 22 | 05'30" | 02:07'47" | | 23 | 05'32" | 02:13'19" | | 24 | 05'36" | 02:18'55" | | 25 | 07'14" | 02:26'09" | | 26 | 05'39" | 02:31'48" | | 27 | 05'41" | 02:37'29" | | 28 | 05'45" | 02:43'14" | | 29 | 05'53" | 02:49'07" | | 30 | 05'51" | 02:54'58" | | 31 | 07'16" | 03:02'14" | | 32 | 05'49" | 03:08'03" | | 33 | 06'05" | 03:14'08" | | 34 | 06'14" | 03:20'22" | | 35 | 06'20" | 03:26'42" | | 36 | 06'25" | 03:33'07" | | 37 | 08'50" | 03:41'57" | | 38 | 06'33" | 03:48'30" | | 39 | 07'03" | 03:55'33" | | 40 | 06'54" | 04:02'27" | | 41 | 15'01" | 04:17'28" | | 42 | 06'35" | 04:24'03" | | 43 | 06'39" | 04:30'42" | | 44 | 07'59" | 04:38'41" | | 45 | 07'56" | 04:46'37" | | 46 | 11'15" | 04:57'52" | | 47 | 07'58" | 05:05'50" | | 48 | 08'23" | 05:14'13" | | 49 | 09'38" | 05:23'51" | | 50 | 07'54" | 05:31'45" | | 51 | 08'37" | 05:40'22" | | 52 | 11'39" | 05:52'01" | | 53 | 08'04" | 06:00'05" | | 54 | 08'34" | 06:08'39" | | 55 | 07'49" | 06:16'28" | | 56 | 08'01" | 06:24'29" | | 57 | 10'07" | 06:34'36" | | 58 | 08'03" | 06:42'39" | | 59 | 08'50" | 06:51'29" | | 60 | 08'12" | 06:59'41" | | 61 | 08'28" | 07:08'09" | | 62 | 16'20" | 07:24'29" | | 63 | 08'20" | 07:32'49" | | 64 | 08'48" | 07:41'37" | | 65 | 08'23" | 07:50'00" | | 66 | 11'19" | 08:01'19" | | 67 | 07'26" | 08:08'45" | | 68 | 08'27" | 08:17'12" | | 69 | 07'19" | 08:24'31" | | 70 | 09'12" | 08:33'43" | | 71 | 08'17" | 08:42'00" | | 72 | 10'47" | 08:52'47" | | 73 | 09'11" | 09:01'58" | | 74 | 09'37" | 09:11'35" | | 75 | 09'46" | 09:21'21" | | 76 | 09'29" | 09:30'50" | | 77 | 10'43" | 09:41'33" | | 78 | 08'57" | 09:50'30" | | 79 | 10'07" | 10:00'37" | | 80 | 09'58" | 10:10'35" | | 81 | 09'02" | 10:19'37" | | 82 | 13'54" | 10:33'31" | | 83 | 08'15" | 10:41'46" | | 84 | 07'25" | 10:49'11" | | 85 | 08'31" | 10:57'42" | | 86 | 07'35" | 11:05'17" | | 87 | 11'29" | 11:16'46" | | 88 | 08'20" | 11:25'06" | | 89 | 08'35" | 11:33'41" | | 90 | 10'09" | 11:43'50" | | 91 | 09'50" | 11:53'40" | | 92 | 11'22" | 12:05'02" | | 93 | 10'21" | 12:15'23" | | 94 | 10'59" | 12:26'22" | | 95 | 10'55" | 12:37'17" | | 96 | 10'43" | 12:48'00" | | 97 | 10'15" | 12:58'15" | | 98 | 11'27" | 13:09'42" | | 99 | 10'22" | 13:20'04" | | 100 | 11'02" | 13:31'06" | | 101 | 09'58" | 13:41'04" | | 100.9 | -78'-36" | 13:46'20" |
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恭喜完成了第 10 馬
100.0 km | 13:46:18 | 08:15/km | 第10馬
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